Amalungu e-Crunch - yini okufanele uyenze?

Ukuchofoza okungajabulisi lapho ukugoqa amajoyina - inkinga abaningi okufanele babhekane nayo. Ngokuvamile azibuhlungu ngokuphelele, kodwa ngezinye izikhathi zingabhekana nezinzwa ezingathandeki. Ukwenza okuthile, lapho amalunga ephika, akudingeki ngaso sonke isikhathi. Konke kuncike ekubambeni kwenkinga kanye nobukhulu bokubonakaliswa kwayo.

Kungenxa yalokho amalunga aphika?

Izinto ezihlukahlukene zingabangela umsindo ophazamisayo. Ngokuvamile, ukuchofoza kuzwakala ngenxa yokuphuka kwebhola elincane lomoya, elingase libe yingxenye ngokunyakaza okunamandla kakhulu. Ngaphezu kwalokho, imbangela ye-crunch kwezinye izimo yilezi:

• i-osteoarthritis ;
• ukulimala komonakalo nokulimala;
• ukungaqondakali kokuhlanganyela;
• ukuphefumula;
• i-arthritis ;
• i-arthrosis;
• ukungondleki;
• indlela yokuphila yangasese.

Kuthiwani uma amalunga emzimbeni wonke ewela futhi elimaza?

Okokuqala, yiqiniso, udinga ukubonisana nochwepheshe. Ngemuva kokuhlolwa okuningi, uzofaka ukuhlonza okuqondile futhi anqume ukwelashwa okufanele:

1. Cishe noma yikuphi ukwelashwa kuqala ngokunciphisa imithwalo. Ukuhlanganyela kokuhlupheka kufanele kuzame ukunikeza ukuthula okuphelele.
2. Yini abantu abangasebenzi abangayenza uma bechofoza amalunga kakhulu - ukungena ezemidlalo. Akudingekile ukuba uye emsebenzini ekufundeni nsuku zonke. Ngisho nokushaja okulula okujwayelekile kokuqala kuzokwanela. Kuzo izifundo ezingathí sina, kutuswa ukuba uhambe kancane kancane.
3. Ukuchoboza ubuhlungu, obangelwa izinguquko eziguquguqukayo emathanjeni amathambo, kungenziwa kuqedwe ngosizo lwamafutha okugcoba. Izindlela eziphumelela kakhulu zisekelwe enyosi noma enyoka.
4. Iziguli eziningi zelashwa ngokuzihlanganisa zonke izingxenye zomzimba zisiza izinqubo ze-physiotherapy. Ukunakwa okuhlukile kudingeke ukuba ihlaziye. Yiqiniso, kungcono ukuba nomsebenzi okwenzayo. Kodwa ngokuyisisekelo, ukunyakaza okuthile kungabuyekezwa ngokwabo.

Yini engenziwa nge-joints in amalunga amakhambi omuntu - iresiphi

Izithako ezidingekayo:

• amaqabunga e-bay - ama-5 amashidi;
• amanzi abilayo - 300 ml.

Ukulungiselela

Dry amaqabunga ngokugaya (hhayi kuphela isimo powder!) Futhi uthele amanzi. Melela ukuthi isidakamizwa kufanele sibe ngamahora amathathu thermos. Kunconywa ukuthi usebenzise le recipe, uma imbangela yokuqhakaziza emathonjeni inqwaba yokwakheka usawoti.

Recipe - Lemon Compress

Izithako ezidingekayo:

• amafutha yemifino - 5 tbsp. l.;
• ijusi kalamula - 1 tbsp. l.

Ukulungiselela

Hlanganisa izithako, sebenzisa ukuhlanganiswa kwesifo bese uyigqugquzela ihora. Ngemuva - yenza massage.