I-chicken fillet epanini lokuthosa - imibono yangempela yokwenza isidlo esilula

I-chicken fillet epanini lokuthosa - i-wand-zashchalochka engcono, uma isikhathi sifushane, kodwa udinga ukupheka isidlo sakusihlwa noma uthathe izivakashi ngokuphuthumayo. Fast, original, futhi okubalulekile - okumnandi! Ungakwazi ukuthosa inkukhu epanini lokuthosa ngezinkwa ze-breadcrumbs, ku-batter noma ukupheka isuphu esiphundu.

Indlela yokupheka inkukhu inkukhu epanini lokuthosa?

I-chicken fillet epanini yokuthosa ilungiswa ngokushesha, kepha ngokuvamile kuvakashi abancane kuyabonakala kunzima futhi kuyomile. Njenganoma iyiphi inyama, inkukhu inamfihlo ayo amancane.

1. Udinga ukuthenga izicucu ezifakiwe, kufanele zigcine umbala omnyama obomvana.
2. Ungathatha amabele bese usika inyama, khona-ke kuyoba khona ithambo elihle lomhluzi.
3. I-fried chicken ethosiwe epanini lokuthosa izolondoloza ubusika, kunqunywe ama-fibers, bese kuthi lapho kugosa, kunjengokungathi kufakwe uphawu, kufaka ijusi.
4. Isakhiwo sizosiza ukusindisa nokunamathela, ungakwazi nje ukushaya iqanda nge-spoonful of ufulawa.
5. Izingcezu ubukhulu bamamitha angu-2-3 zidlula, uma zikhulu, khona-ke kuzothatha imizuzu engu-5-6.

Izinkukhu ze-chicken fillet epanini lokuthosa

Iresiphi elula kakhulu i-fillet egosiwe ku-chops. Kungcono ukuthatha inyama ehlanzekile, kodwa uma kudingeka ukuyiqhwa, kufanele udonsa kancane kancane, ngaphandle kwamanzi kanye ne-microwave. Kunconywa ukuthi usike inkukhu hhayi kancane kakhulu, kungenjalo izibopho zizohlukaniswa ngesikhathi sokushaya. Ukudliwa inyama akukafaneli ukusika izintambo.

Izithako :

• isifuba - ucezu olulodwa;
• amaqanda - izingcezu ezimbili;
• ufulawa - 3 tbsp. l.;
• i-turmeric - 1 tbsp. l.

Ukulungiselela

1. Geza inyama, ulahle, ufafaze usawoti kanye nezinongo.
2. Beat amaqanda.
3. Gcoba izingcezu zibe ngufulawa, bese ungena eqanda futhi uphinde ufike kufulawa.
4. Inkukhu etholakalayo epanini lokuthosa imizuzu emihlanu ngakwesinye icala.

I-chicken filet e-pan-frying pan - recipe

Izindlela zokupheka zangempela zokulungisa inkukhu yenkukhu epanini nazo ziyatholakala ku-cuisine yaseYurophu. AmaFulentshi anikezela inguqulo yawo siqu, i-claret ibukeka ibe mnene, iyinkimbinkimbi futhi iyenze emoyeni. Kodwa kufanele ucabange kancane, nje ukushaya amaqanda ngofulawa ngeke kusebenze. Izinongo zizodinga i-oregano ne-curry. Abanye besifazane bathanda i-paprika ne-coriander.

Izithako :

• isifuba - ama-2 ama-pcs.;
• amaqanda - izingcezu ezimbili;
• ufulawa - 300 g;
• amafutha omnqumo - 1 tbsp. l.;
• ubhiya - 250ml;
• i-curry - 1 tsp;
• i-oregano - 1 tbsp. l.;
• amafutha yemifino - 100 g.

Ukulungiselela

1. Geza inyama, ukushaywa kancane, uthathe imichilo, ufafaze i-oregano nosawoti.
2. Izikhupha ezihlukene ezivela kuma-protein.
3. Thela amafutha omnqumo kuma-yolk.
4. Engeza ufulawa nobhiya, gxuma.
5. Gqugquzela abamhlophe abe yi-foam, baxube ku-batter kanye ne-curry.
6. Izingcezu ezingenele engxenyeni, gazinga iminithi engu-1 ezinhlangothini zombili.
7. Inkukhu ye-chicken ku-batter epanini izothola i-tastier uma ubhaqa izicucu ohlangothini ngalunye kabili.

I-chicken fillet ngo-ukhilimu omuncu ushukela epanini lokuthosa

Inhlanzi enhle kakhulu yenkukhu ene-gravy epanini lokuthosa iyatholakala ngokufaka ukhilimu omuncu. Abanye besifazane babeka ukhilimu. Ukhilimu omuncu kufanele kube okungenani ama-fat angu-20%, ngaphandle kwalokho i-sauce ngeke ibe ukuvumelana okulungile. Fry inyama inyamazane ekushiseni okuphezulu ukuze ubeke uphawu lwe-crust. I-sauce ukhilimu omuncu iyilungele kahle ngokuhlukile.

Izithako :

• izibopho - 300 g;
• anyanisi - ucezu olulodwa;
• ukhilimu omuncu - 2 tbsp. l.;
• inkukhu umhluzi - 100 ml;
• ufulawa - 1 tsp;
• I-ground ground - 1 tsp;
• i-dill - i-bunch 1.

Ukulungiselela

1. Sika inyama ibe yizicucu, engeza usawoti, pepper.
2. Fry kuze kube nzima.
3. I-anyanisi nquma, umdluli, engeza ufulawa, ubeke amaminithi ambalwa.
4. Ukhilimu omuncu uhlanjululwe umhluzi, uthele u-anyanisi, usawoti.
5. Bamba imizuzu engu-3-4, engeza inyama.
6. I-chicken fillet ngo-ukhilimu omuncu epanini lokuthosa, elivusa amadlingozi, elihlabayo, imizuzu engu-15.
7. Lapho ukhonza, ufafaze ngamakhambi.

Inkukhu ye-chicken in breadcrumbs epanini lokuthosa

Labo abathanda inkukhu yezinkukhu ekuguleni epanini lokuthosa, kuzodingeka babheke ukunqunywa kwezinkukhu. Lesi sidlo sakhiwa yiBrithani, ungakwazi ukugcoba inyama hhayi kuphela ku-breadcrumbs, sebenzisa i-sesame nama-flakes. Ukufisa kuyadingeka emafutheni amaningi, futhi ukususa imali yayo, isidlo esilungelekile sisakazwa emgqeni wephepha.

Izithako :

• izibopho - 0,5 kg;
• isinaphi - 50 g;
• izinhlanzi zesinkwa - 100 g;
• ikhasi elibomvu - 50 g.

Ukulungiselela

1. Geza i-fillet bese uthatha imicu encane.
2. Hlanganisa lwesinaphi ngomunyu, usakaze inyama, ubambe ihora elilodwa.
3. Nciphisa izinkwa zokudla nge-pepper.
4. Gcwalisa izingcezu zokugcoba, gazinga uze uqede izinhlangothi zombili.
5. Khonza ngemifino.

Chicken fillet in grill

Ungenza inhlanzi enomsoco kakhulu enkulweni ye-grill . Into eyinhloko ukuwuhlanza kahle, khona-ke inyama izohlala ilula, futhi kuzothatha imizuzu emihlanu ukuyipheka. Inkukhu ibhalwe ngokuphelele, ngakho-ke izingcezu kufanele zibe, ubukhulu obufanayo. Kumele bahlanzwe ifilimu, bome nge-napkin bese beka eceleni.

Izithako :

• izibopho - 0,5 kg;
• i-soy sauce - 50 ml;
• rosemary - amagatsha amabili;
• i-garlic - ama-clove amathathu;
• umsila omnyama - 50 g.

Ukulungiselela

1. I-Fillete sauce, ufafaze i-rosemary, i-pepper ne-garlic echotshoziwe.
2. Vala ngokugqoka ukudla, shiya ihora ngehora elibandayo.
3. Gcoba i-pan, ukushisa, gazinga i-fillet imizuzu emibili ngakwesinye icala.

I-chicken fillet noshizi epanini lokuthosa

Ungakwazi ukuhlukanisa isitsha ngokuwenza i-fletlet yenkukhu ngotshisi ocibilikile epanini lokuthosa. Ama-Italiya asebenzisa izinhlobo ezinzima, kodwa uma uzama usukile we-ushizi owenziwe, uzothola ukwelashwa okumangalisayo. Kulezi zinongo kungcono ukuxuba ingxube yepelepele, isidlo esiphelile esasifakwe i-dill noma i-parsley.

Izithako :

• izibopho - 0,5 kg;
• ushizi - 100 g;
• umhluzi wenkukhu - 100 ml.

Ukulungiselela

1. Sika izibopho zibe yizicucu, ufafaze usawoti kanye nezinongo, mix.
2. Shiya imizuzu engu-20.
3. Fry kuze kube nzima.
4. Ushizi ukuze uchithe umhluzi oshisayo, ukuthululela enyameni.
5. I-chicken fillet noshizi epanini lokuthosa liqeda imizuzu engu-25.

I-chicken fillet ne-soy sauce epanini lokuthosa

Isitsha esihlwabusayo nesinomsoco - i- inkulet fillet enezimila epanini lokuthosizela, ngokufaka i-soy sauce. Kubaluleke kakhulu ukuthi ungadluli, ngoba kukhona usawoti omningi emsanzini. Eresiphi ejwayelekile - Pepper yesiBulgaria nommbila, kodwa ungangeza ama-pod ubhontshisi amaningi. I-pan yokudoba idinga insimbi, enezindonga ezinamandla, ukugcina ukushisa kahle.

Izithako :

• izibopho - izingcezu ezintathu;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• soy sauce - 6 tbsp. l.;
• i-garlic - i-clove engu-1;
• ummbila - 2 tbsp. l.;
• I-pepper yesiBulgaria - ama-2 ama-pcs.

Ukulungiselela

1. I-anyanisi, i-carrot ne-pepper chop.
2. Sika inyama, gazinga uze uqede.
3. Emanzini, imifino yenkathi imizuzu emihlanu.
4. Engeza ama-corn and fillets, faka amanye amaminithi angu-7.
5. Engeza i-soy sauce, ufafaze izinongo, mix.
6. Shiya ukukhubazeka imizuzu engu-10.

I-chicken fillet ne-chinanini epanini lokuthosa

Abathandi bezitsha zokungcebeleka ezinjengezinkukhu zezinkukhu epanini lokuthosa ne-ananas. Cishe iresiphi yaseHawaii, ayibhakwa kuphela, kodwa i-stewed emva kokugcoba. Ukwelashwa kunomusa omuhle kakhulu, ngakho-ke isidlo singumuntu othakazelisayo. Bakhonza kokubili ngokwehlukana nangesitsha sehlangothini, amazambane ahlambulukile noma ilayisi elibilisiwe.

Izithako :

• izibopho - izingcezu ezimbili;
• I-pepper yesiBulgaria - i-1 pc.;
• anyanisi - ucezu olulodwa;
• Izingxenye ze-ananas - 100 g;
• isiraphu kusuka amaphayinaphu - 0.5;
• isitashi - 1 tbsp. l.;
• isilwane esomile - 1/4 tsp;
• imifino - 1 bunch.

Ukulungiselela

1. Sika inyama ibe yimichilo.
2. Chofoza anyanisi, gazinga, engeza izibopho, obomvu imizuzu emihlanu.
3. I-Pepper shredded, efakwe epanini lokuthosizela, umquba wamaminithi angu-10.
4. Hlanganisa isitashi, usawoti kanye nesiraphu ku-ananas.
5. Thela ku-roast nge-ananas, gubungula.
6. Isidwangu kuze kube yizinsizane, ufafaze ngamakhambi.

Inkukhu fillet namakhowe epanini lokuthosa

Kulula ukumangaza izivakashi nge talent Culinary ngokwenza inkukhu fillet in a sauce ukhilimu epanini ukuthosa. Ukunambitheka kwe-Piquant kuzonikeza amakhowe, ngoba le recipe amakhowe amahle, amakhowe ama-oyster, ibhotela, ungafaka amakhowe afriziwe. Of izinongo kuyinto ingxube omuhle pepper. Isidishi esisehlangothini, amazambane aqoshiwe, ilayisi noma i-pasta.

Izithako :

• i-fillet - 400 g;
• amakhowe - 250 g;
• ukhilimu - 300 g;
• anyanisi - ucezu olulodwa;
• ingxube ye-pepper -1/4 tsp;
• nutmeg - 0.5 tsp;
• ufulawa - 1 tsp.

Ukulungiselela

1. Sika inyama ibe yizicucu, gazinga.
2. Chofoza anyanisi, engeza inyama, udlule imizuzu emihlanu.
3. Amakhowe aqoshiwe, efakwa epanini lokuthosa, umquba wamaminithi angu-10.
4. Engeza ufulawa noswidi ochotshoziwe, hlanganisa.
5. Thela ukhilimu, faka i- fillet yenkukhu nama-mushroom epanini lokuthosa imizuzu engu-3-5, kuze kube yilapho isiphuzo siphula.

Inkukhu fillet in utamatisi sauce epanini ukuthosa

Inkukhu ephekwe kakhulu kakhulu ne-tomato unamathela epanini lokuthosizela, inyama iphenduka iphunga elimnandi, elimnandi futhi elimnandi. Kufaneleka ngezingubo ezihlukene zezinhlangothi, ikakhulukazi irayisi ne-pasta. Kunconywa iziqholo zakho ze-thyme, i-curry, ingxube yepelepele. Amanye ama-mistress athatha ukunamathisela kwamatamatisi ngamatamatisi amasha.

Izithako :

• izibopho - 500 g;
• utamatisi unamathela - 200 g;
• i-garlic - ama-clove amabili;
• anyanisi - izingcezu ezimbili;
• I-thyme eyomile - 1 tsp;
• amanzi - 300 ml.

Ukulungiselela

1. Sika i-fillet ibe yimichilo.
2. Chofoza u-anyanisi nesweli, gazinga.
3. Engeza inyama, udlule imizuzu engu-5-6.
4. Hlanganisa i-ketchup ngamanzi, engeza usawoti, pepper kanye ne-thyme.
5. Thepha epanini lokuthosa, gubungula, cindezela imizuzu engu-20.

I-chicken fillet ku-bacon epanini lokuthosa

Izitsha ezivela epanini yenkukhu epanini lokuthosa zihlukahlukene kakhulu, okuhlukile kakhulu kwetafula eligubhayo noma epikinikini kuyoba nemiqulu yenkukhu ebhakeni. Okugqamile kwesidlo - inyama yethenda, egcwala amafutha "igobolondo", ukunambitha njengengulube ebilisiwe. Usengakwazi ukufaka iqanda elibilisiwe, umlimi omuncu noma ama-apricot omisiwe. I-bacon isetshenziswe kuphela, ukubhema ngeke kuhlinzeke ngamafutha afanele.

Izithako :

• izibopho - 300 g;
• ibhekoni - 300 g;
• i-garlic - ama-clove amathathu;
• ikhasi elimnyama - 1 tsp.

Ukulungiselela

1. Bacon pre frost, ngakho kulula ukusika zibe izendlalelo.
2. Sika izibopho, uphonsa, ufake izingcezu zikagalikhi, ufafaze usawoti kanye nopelepele.
3. Kugcwaliswa kungafakwa, kokubili okufakwe enhlobonhlobo futhi okuthosiwe yenkukhu.
4. Ingxenye ngayinye yenyama ehlanganiswe emgqeni webhethoni.
5. Fry ekushiseni okuphansi kuze kube yilapho ushubile.