I-Currant itholakala kulo lonke elaseYurophu. Kuvame ukutshalwa engadini, ngaphezu kwalokho, izinhlobo zasendle zamajikijolo ezimfanelo zawo azizona eziphansi kunamasiko. I-currant ikhula emvelweni emaphethelweni emifula, amachibi, eduze kwamanzi, phakathi kwama-shrub nasemahlathini amanzi. Ezindaweni eziseningizimu isitshalo sivame ukutholakala ezintabeni.
I-Currant yahlonywa eRussia kumakhompeli esikhathini se-XI leminyaka. Ulwazi mayelana nezindawo zalo zokwelapha zitholakala ezinkampanini zezokwelapha kanye nabangcweti bekhulu le-XV-XVI. Futhi ngo-1701 ekubalweni kwensimu kwabekwa emasimini amaningi aseRussia.
Yiqiniso, i-currant emhlophe iyaziwa kakhulu "ezihlotsheni" zayo - amajikijolo abomvu nabomnyama, kodwa isivuno saso esiphezulu nezakhiwo eziningi eziwusizo zihlonishwa ngabalimi emhlabeni jikelele. Yebo, ngaphandle kokungathandeki kokulima, i-currant emhlophe nayo inezinsiza.
Yini ewusizo ama-currants amhlophe?
Okokuqala, i-currant emhlophe inconywa abantu asebekhulile. Uma sikhuluma ngemithi yokwelapha, kukholelwa ukuthi i-spoon ye-currant emhlophe, idliwe nsuku zonke, igalela ekuthuthukiseni izinga lokuzivikela kanye nokugcina impilo iminyaka eminingi. Kubuye kuthiwa amajikijolo akhe anomphumela omuhle ekubambeni kwamadoda.
Okuqukethwe kwe- vitamin C e-currant emhlophe kuncane kakhulu kune-currant emnyama, kodwa akubanga imbangela yokudla, okubaluleke kakhulu kubantu abajwayele lokhu okungajwayelekile kulezi zinsuku.
Ukusetshenziswa kwe-currant emhlophe kufanele kube njalo kubantu abahlala ezindaweni ezingenakulungile, ngoba yini ewusizo kakhulu i-currant emhlophe, kuyisizo ekususeni ama-slag abonakalayo kanye nobuthi obuvela emzimbeni, kanye nosawoti olunamandla lensimbi. Lokhu kusizwa ukwakheka kwayo - ama-acid, ushukela, izinto ze-pectin.
Ikhalori nokudla
Inani lamandla we-currant elimhlophe linqunywa yizinkomba ezilandelayo:
- ukuqukethwe kwekhalori ye-currant emhlophe kakhulu kakhulu - cishe i-kcal 40;
- Ingxenye yengonyama yezingonyama ibangelwa ama-carbohydrate ngokuqondile - i-akhawunti yama-khalori angu-36 amajikijolo;
- for amafutha - kuphela 2 kcal;
- Amaprotheni nawo angaba ngu-2 kcal.
Mangaki amakhilogremu e-currant emhlophe, kanye nomkhiqizo we-urine kanye ne-diaphoretic wamajikijolo, njengoba uqonda, unqume ukunakekelwa kakhudlwana kuwo abantu abafuna ukunciphisa isisindo, futhi banakekele nje ngesibalo sabo.
Kunezinhlobonhlobo eziningi ezihlukahlukene zokudla okusemhlophe kwe-currant. Ake sicaphune omunye wabo, owaziwayo endaweni yomlando yeSilesia. Ngokomlando, izimayini zamalahle nama-metallurgy eziphambili azizange zenze umthelela ekwenzeni okuhle kwezinto eziphilayo kule ndawo, futhi ukudla okunikezwayo kuzosiza ukubulala izinyoni ezimbili ngetshe elilodwa futhi kunciphise isisindo sakho futhi ususe izinto ezilimazayo emzimbeni.
Ukudla kwasekuseni kudingekile ukupheka i-pure kusuka kumajikijolo e-currant ngokufaka uketshezi oluncane lweshukela elibomvu, okufanele ludliwe ngama-pancake, kodwa hhayi i-buttermilk, kanye ne-dietary - siwapheka ngaphandle kwamafutha, epanini lokubhaka, ufulawa we-rye, amaqanda namanzi. Amapancake agqoke ama-currants.
Isidlo se-turkey nesinipinashi emanzini nesaladi eluhlaza. Ngokuba dessert - ingilazi egcwele white currant amajikijolo.
Ukuze uthole isidlo sakusihlwa - i-cottage ushizi nengxenye yeglasi yamajikijolo, itiye eluhlaza ngaphandle kokushukela.
Isikhathi sokudla singu-6 izinsuku. Umphumela ungaphansi kwamakhilogremu angu-5 wesisindo kanye nokuhlanzwa komzimba kusuka ebubilini.
Ekuphetheni, kubalulekile ukuphawula izimfanelo ze-gastronomic ze-currant ezimhlophe. Isibonelo, i-vodka okuhle tincture yama-berries omhlophe ama-currant. Iphunga layo elikhanyayo nelinambitheka elihle kakhulu lizohlobisa kahle itafula lakho lasebusika futhi lizoveza izinkumbulo ezimnandi zehlobo. Ngakho-ke i-tincture iyasiza kakhulu noma isekela ebanda.
Zuza kanye nokulimala kwe-currant emhlophe
Zombili izinzuzo kanye nokulimala kwama-currants ezimhlophe kufanele ziqondwe uma ukhetha lokhu kudla. Abantu abahlukunyezwa yi-gastritis futhi babe ne-asidi ephezulu, i-currant iphikisana futhi ingabangela ukulimala.
Futhi, i-berry akufanele ithathwe yi-thrombophlebitis - ngenxa yokuqukethwe okuphezulu kwe-vitamin K, yandisa ukwanda kwegazi.