Kunezimo lapho kusetshenziselwa ukuguqula amandla akho angakafiki kulokho. Ngokuvamile ngaphansi kokudluliselwa okunjalo kusho ukuguqulwa kwamandla wezocansi zibe ngukudala. Siphakamisa ukwazi ukuthi iyiphi i-sublimation, nokuthi unganciphisa kanjani i-libido.
Ukunciphisa - kuyini?
Akuwona wonke umuntu owaziyo incazelo ye-sublimation yegama. Leli gama liqondwa njengendlela yokuvikelwa kwengqondo , okuwukukhipha ukuhlukunyezwa kwangaphakathi ngokuqondisa kabusha amandla ukuze kufinyelelwe imigomo ebekiwe, ubuciko. Izingxenye eziyinhloko yizi:
- Ukuguqulwa kwamandla okuvela entweni yokukhanga ngokwemvelo ezintweni zokubaluleka kwamasiko.
- Ukuguqulwa kwemizwelo engakwazi ukuhambisana nomsebenzi wabantu.
- Ukukhululwa kwe-psyche kusukela emasikweni anqobayo.
- Ukuguqulwa kwesimo semvelo sibe ifomu elamukelekayo emphakathini.
Ukuhlukunyezwa kwefilosofi
I-term sublimation ngefilosofi ukuguqulwa kwengxenye yamandla avela emphakathini nangokwemvelo engamukeleki futhi, omunye angase athi, imigomo ephansi, emaceleni emphakathini, abathandekayo. Umqondo wale ndlela uchazwa komunye wemisebenzi yomlobi waseJalimane uJung Stilling kanye nasemisebenzini yamafilosofi aseJalimane uSchopenhauer noNietzsche. Lo mqondo waqala ukutholakala nguFreud. Isibonelo sokuguqulwa okunjalo kungaba ukwehlukaniswa kwezifiso zocansi zibe ngumqondo wezinhlelo noma zenkolo.
Ukuhlukaniswa kwemithwalo kwengqondo kwengqondo
Ochwepheshe bathi ukuhlukaniswa kwengqondo kwe-psychology kuyindlela yesimo sengqondo esinezinto zokuzivikela ezivela ezingxenyeni zangaphakathi ezibangelwa izimo ezithile ukuze ziqondise amandla ukuze zifeze umgomo. Ngakho-ke, kungacatshangwa ukuthi yonke imfucuza engamukeleki kumuntu ingasetshenziswa kahle, iqondiswe emisebenzini eyakhayo, hhayi ekubhujisweni. Izibonelo zokuvuselela okunjalo empilweni:
- Umsebenzi wephoyisa liwukuhlelwa kabusha kwesiphakamiso sobudlova.
- I-pathologist yekhethelo - ukuhlukaniswa kwezintandokazi kwesithakazelo kwabafileyo, ukufa kanye nezidumbu.
- Ukusebenza njengomhlinza wokuhlinza ukuguquka kokuthambekela ekudleni.
- Umsebenzi wokudala, impumelelo kwisayensi - ukuvuselelwa kwamandla ezocansi .
Ukunciphisa - indlela yokuzivikela kwengqondo
Ukuhlukunyezwa kuqondwa njengenye yezindlela zokuvikela ingqondo yomuntu, ekwazi ukuxazulula ukungezwani kwezimo eziphikisanayo. Ukwehliswa kwemvelo kusho ukuguqula isimo esiyingqayizivele sengqondo ukuze ibe yizinhlobo ezibalulekile zomphakathi zomsebenzi kanye nomuntu ngokwakhe. Ukuhlukumezeka kungathola ukuphumula emidlalweni, noma ngezindlela eziqinile kakhulu zemfundo, nokuziphendulela kuncike ekubunjeni nasebuhlotsheni. Kulezo zimo lapho ukuphuma kwemvelo kokushayela okungokwemvelo kungenzeki, umuntu angathola umsebenzi lapho lezi zindlela zingathola isicelo.
Ukunciphisa kwe-Freud
Ngasekupheleni kwekhulu lesishiyagalolunye nesishiyagalolunye leminyaka, umqondo wendlela yayisetshenziswa ngumdali wemfundiso ye-psychoanalytic yomuntu kanye nesiko likaSigmund Freud. Umqondo wakhe wezobuciko usho ukuthi ukuguqulwa kwamagciwane kuyadlulisa umthombo oyinhloko kanye nombangela wezinqubo zokudala, imisebenzi yobuciko, isiko elingokomoya. Isazi esaziwayo sengqondo sase-Austrian sathi ukushicilelwa kwenguquko ukuthi ukukhangwa kwemvelo kungadlulela komunye umgomo owedlule ukwaneliseka ngokocansi.
Amandla wezakhi zengqondo angaguqulwa abe yimiqondo emihle futhi ehambisana nezindinganiso zobuhle zomphakathi. Kungaba amandla okusebenzisana kwamandla. Ngokuphathelene nalokhu ukuqonda kwamathuba okuguquka kwemvelo yemvelo ehambelana nomuntu kanye nokuqondisa kwawo emgomweni ophakeme, ukubaluleka kwengqondo yobuciko kungase kube umngcele ekuqedeni umsebenzi.
Ukuhlukunyezwa kwabesifazane
Umuntu ngamunye unakho okuthandayo ekuphileni, ngakho-ke kusobala ukuthi sonke singaguqula amandla ahlukene ngezindlela ezahlukene. I-sublimation yabesifazane inezici zayo siqu. Kuwesifazane, i-sublimation yothando ngokuvamile iyenzeka. Ubulili obuhle abukho okhethweni lokudlulisela amandla. Owesifazane angashintsha amandla akhe anqwabelene angena:
- umsebenzi wokudala (ukudweba, ukuhlobisa, ukukhishwa);
- ezemidlalo kanye nempilo;
- umsebenzi;
- umsebenzi wesikole;
- ukukhuliswa kwezingane.
Ukunciphisa kwamadoda
Ukudlulisela izifiso zabo zobulili kunoma yini enye futhi ngesikhathi esifanayo benze umbukiso wangempela wobuciko njengomphumela - emandleni abamele bobulili bobabili. Lokhu kuchaza ukuthi yisiphi isinqunjwana. Kunezinketho eziningana, njengoba amadoda ehlukanisa amandla:
- Ngenhloko igxiliwe emisebenzini yobuchwepheshe. Ngamanye amazwi, wonke amandla abo anikezelwa emisebenzini, nakweminye izithembiso kanye nezifiso, akukhona nje ukuthi kukhona izimpahla ezingokomoya nezingokwenyama ezisele.
- Qala ukubandakanya ekudaleni. Ezinsukwini ezinjalo, ubuciko beqiniso buyatholakala, yiziphi izikhulu ezinkulu ezikwazi ukuzenza.
- Ihlanganyela kakhulu ezemidlalo. Imithwalo yemvelo ingaba enkulu futhi ejwayelekile.
- Zinikezele ngokuphelele ekuzijabuliseni okuthandayo. Kungaba kokubili ezemidlalo ezisebenzayo, nokudoba, ukuzingela, umculo.
Indlela yokunciphisa ngendlela efanele?
Kubalulekile ukwazi ukuthi ungaphakamisa kanjani amandla kanye nendlela. Nazi ezinye iziphakamiso zendlela yokufunda indlela yokuguquguquka enenhloso:
- Kubalulekile ukuthi ufunde ukuthatha zonke izinsuku ezintsha futhi wonke umuntu ekuphileni njengesipho.
- Kudingekile ukuzivumela ukuthi uphuphe amaphupho amaningi futhi ngesikhathi esifanayo uhlakulele ingqondo . Lena enye yezimiso ezibaluleke kakhulu zendlela yokuguqula. Ngosizo lomcabango, ukutholakala okungcono kakhulu kungavela.
- Kumelwe sithembele ku-intuition. Kanye nomcabango, uyakwazi ukusiza ukubamba leyo mibono ehamba emoyeni. Ngezinye izikhathi ngenxa yalokhu, ingcweti inqunywe.
- Abakhiqizi abaningi abanethalente basebenzisa lokho okubizwa ngokuthi "black hole effect" lapho bevale ekamelweni elimnyama futhi ngaleyo ndlela babonakala ngokuphelele. Lokhu kwavumela i-psyche ukuba ingabonakali kulokhu okwenzekayo futhi igxile kwimisebenzi ethile.
- Kubalulekile ukukhumbula ukuthi ukuguquka komzwelo kufana nesimo sokuthandana. Kubalulekile ukuhlala nemicabango enjalo isimo lapho kunesifiso sokuphumelela kokuthile.
Indlela yokunciphisa amandla wezocansi?
Ngaphansi komqondo wezocansi ezingasencane, kuyisiko ukuqonda ukuguquka kwesifiso sobulili ekudaleni. Amandla ezocansi awona anamandla kakhulu futhi angabizi. Uma umuntu eguqula okuthile kule ndawo, uzizwa ngcono empilweni yakhe yezwe, izwe liyazibona ngokuhlukile, amathuba okudala kanye nobuhlobo nabantu buba ngcono.
Uma umuntu wokudala ekhuluma ngaye futhi ephefumulelwe, kusho ukuthi into ezosiza amandla ukuguqula abe ngukudala. Kuze kube manje, izazi ze-psychologist azizange zithole ukuthi ukuguqulwa kwamandla ezocansi zibe ngumbono wokudala kwenzeka kanjani. Ngokuqinisekile kungashiwo ukuthi lokhu kwenzeka kuwo wonke umuntu, okungenani kanye ngesikhathi sokuphila. Ngemva kokuqonda amandla okunciphisa, abanye ososayensi banqabe ngokuzibandakanya kwezocansi ngempumelelo enkulu. Nakuba izingqondo ze-psychotherapists azikhuthazi lokhu.
Indlela yokunciphisa ukuhlukunyezwa?
Ngokusho kochwepheshe, ukuzibulala kubangelwa ukwephulwa kobuthakathaka, oklanyelwe ukusekela ukuphila. Nokho, umuntu udinga ukuhlukaniswa kwamandla. Kunezindlela ezinjalo zalolu hlobo lokukhulelwa:
- Ukudluliselwa kwemizwelo ezintweni ezingapheli.
- Ukukhishwa ngosizo lwezindlela ze-psychoanalysis.
- Ukuzihlonipha ngokwengeziwe ngokusebenzisa ubuciko, isayensi nemfundo.
- Ukwenza imidlalo kuyisisusa sokuqeda ukuhlukumeza nokubonakaliswa komncintiswano onempilo.
- Ukusebenzisa injabulo yento ebaluleke ngempela, hhayi ngokumelene nabaphikisi bezingqayizivele.