Yebo, ubani kithi ongafuni ukumomotheka waseHollywood? Futhi akudingeki ukuthi ukuthi wonke ama-veneers, amazinyo amazinyo omuhle noma, naphezu kwakho konke, amanzi wekhwalithi engcono.
Cabanga nje kuphela ukuthi wonke umuntu angangena ngamazinyo amhlophe weqhwa, ngaphandle kokusebenzisa imali efana naleyo dengzhischa ukuthi abahlonishwayo bayanikeza. Ningikholelwa mina? Futhi nansi uhlu lwezindlela eziphumelela kakhulu futhi ezifakazelwe isikhathi eside. Qinisekisa ukusebenzisa lezi zeluleko ngokuzikhandla, futhi uzozisola kuphela into eyodwa - ukuthi awubonanga uhlu lwalezi zinsuku ngaphambili.
1. I-baking soda
Yebo, yebo, kungenzeka ukuthi usuzwile ngaleli thuluzi eliyisimangaliso, kodwa inkolelo ayizange ifike ngaphezu kwale mbono. Ngendlela, ukupheka i-soda kuzosula kalula ukugqoka okuphuzi kumazinyo bese ususa iphunga elimnandi emlonyeni. Konke okudingayo ukuze uthole ukumomotheka kwe-Hollywood: i-pinch ye-soda engeza kumuthi wokugcoba futhi uhlanze izikhathi eziningi 1-2 ngesonto.
2. Apple cider uviniga
Lena umkhiqizo wemvelo ngokuphelele, etholakala ngokuvutha ijusi le-apula. Kuyiqiniso, kufanele kuthiwe le ndlela ayifanele abantu abanokuqala koqweqwe lwawo. Ukuze ulungise ingxube, phinda isipuni 1 seviniga kuzipuni eziyi-10 zamanzi. Ekugcineni, engeza isipuni 1 sikasawoti. Ekhuthazayo. Ngalesi nhlanganisela, hlambulula umlomo wakho imizuzu engu-1-2. Inqubo iphindaphindiwe okungaphezu kwesisodwa ngesonto. Ubude benkambo yinyanga engu-1.
3. ama-Strawberries
I-Strawberry iqukethe i-organic compound ebizwa ngokuthi i-malic acid. Lapha uyakwazi ukwenza amazinyo akho amhlophe. Ukwenza lokhu, usike umcibisholo ngesigamu kanye neminithi engu-1, usule amazinyo. Ekugcineni hlambulula umlomo wakho ngamanzi. Ngendlela, i-strawberry ikhulula ngokuphelele amazinyo avela emgqonyeni obangelwa ukusetshenziswa kwekhofi, iwayini, amanzi amnandi e-soda nezinye.
4. Yidla ushizi lwesiDashi
I-cheese iqukethe i-casein, iprotheni yobisi, ewunakekela i-koqweqwe lwawo. Izinhlobo ezinzima ezinjengeDutch noma i-Altaic, ziyakwazi ukuhlanza i-plaque. Ngaphezu kwalokho, bane-calcium eningi, ezoqinisa amazinyo akho.
5. Landela izincomo zodokotela wamazinyo wakho
Sitshela njalo izingane zethu ukuthi amazinyo kudingeka ahlanzwe imizuzu engu-2-3, kodwa thina ngokwethu sihambisana nale mithetho? Ngakho-ke, ungalondolozi futhi uthole i-toothbrush ephezulu ne-dental floss. Ngaphezu kwalokho, ungakhohlwa ukuhlanza umlomo wakho ngekhambi elikhethekile noma amanzi emva kokudla ngakunye.
6. Sifaka emikhiqizweni yokudla ehlanza amazinyo ahlanzekile kusuka ku-plaque
Kuzwakala kungavamile, kodwa ngale ndlela, ngokuqinisekile, kuyosiza ekufezeni ukumomotheka okumhlophe kweqhwa. Ngakho, nsuku zonke udle izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-apula aqukethe i-fiber. Futhi zonke izinhlobo zemifino - umthombo wamaminerali awusizo ongeke nje ukusiza ukuqeda amathanga emazinyo, kodwa futhi uvikele ngokumelene nokubola kwamazinyo.
7. I-lipstick ebomvu elibomvu, i-berry tint noma i-fuchsia
Lolu khetho lunikeza ukukhishwa kwesikhashana esifushane. Imibala enjalo kanye ne-shade ye-lipsticks yenza amazinyo avele abe mhlophe kunokuba ayenawo ngempela. Ngendlela, khumbula ukuthi kunezithunzi ezikwazi ukudlala ihlaya elinonya nombala wezinyosi zamazinyo. Lokhu kufaka phakathi: obomvu, obomvu, obomvu obomvu, obomvu, ama-coral, pink ophaphathekile, i-lilac, obomvu.
8. Hydrogen Peroxide
Ngokuvamile leli thuluzi lisetshenziselwa ubuchwepheshe bamazinyo obuchwepheshe. Isibonelo, iningi lama-gel we-capes liqukethe i-peroxide ekuhlungeni kwe-6-9%. Ukusetshenziswa komndeni, thatha i-hydrogen peroxide endaweni yokuhlushwa okungengaphezu kwama-3%. Umphumela uzofika ezinsukwini ezimbalwa emva kokusebenza. Isikhathi sonke senkambo yizinsuku ezingu-10. Kunezindlela eziningana zokugcoba amazinyo nge-peroxide. Isibonelo, kungaba ukuhlanza (hlambulula umlomo ngesisombululo esinamanzi ne-peroxide ngesilinganiso se-1: 1). Lokhu kufaka ukuhamba nge-soda ne-peroxide (inani elincane le-peroxide ne-soda elixubene ngaphambi kokwakhiwa kwe-gruel bese kusebenza ku-shayela njengemithi yokugcoba njalo) kanye nokukhethwa kokugcina - ku-toothpaste, ukuvuza amaconsi ambalwa we-peroxide nejusi lemon (akufanele abantu abane-koqweqwe lwawo kobuchopho) .
9. I-Dental floss
Kungakhathaliseki ukuthi uzama kanzima kangakanani, kungakhathaliseki ukuthi usetshenziswe kanjani imali ebiza kakhulu, cishe akunakwenzeka ukuthi uzokhipha ngokuphelele izinhlayiya zokudla. Yingakho ugqoka i-floss yamazinyo esikhwameni sakho esizothuthukisa isimo samazinyo akho, senze sibe nempilo futhi ibe mhlophe.
10. I-Tree Tree Oil
Masinyane uxwayisa ukuthi unephunga elithile. Uma ekuqaleni kunzima ukujwayeleka, engeza amaconsi ama-2-3 amafutha abalulekile kumuthi wokuzinyosa. Umphumela omuhle utholakala uma usebenzisa ngendlela ehlanzekile (futhi cha, ngeke ushise umlomo uma ungayisebenzisi ngobuningi obukhulu). Ngaphezu kwalokho, amafutha omuthi wetiye yi-agent esebenzayo kakhulu ye-antiseptic ne-antibacterial, ezuzisa isimo sezinsini.