Inkinga yokulahlekelwa izinwele ihambisana kakhulu esikhathini sethu kanye nombuzo othi "ukukhwela izinwele, yini okufanele uyenze?" Akujabulisi abesifazane kuphela, kodwa futhi namadoda. Izinto ezithinta impilo yezinwele zethu ziningi kakhulu - kusukela ekugubeni komoya kanye "nomswakama" kuze kube nesifiso esishisekayo kakhulu sobuhle futhi "ukunakekelwa" okusebenzayo kwezinwele. Ngakho, okokuqala, kudingeka siqonde imbangela yokulahlekelwa izinwele. Kungcono ukuthi uxoxe nochwepheshe, ngoba uma izinwele ziwela futhi izinwele zezinwele zifa, kuphela ongakusiza. Kodwa uma ukulahlekelwa izinwele kuyinto yesikhashana, ungazama ukwenza okuthile ngokwakho.
Kungani izinwele zingena?
Izizathu zokulahlekelwa izinwele ezikhuthele kakhulu kungaba:
1. Ukunakekelwa kwezinwele okungalungile nokuhlukunyezwa kwemikhiqizo ye-styling
Ngokuvamile, izinwele zikhuphuka ngemva kokugcoba, ngokuvame kakhulu noma okukhulu kakhulu. Ngemuva kwemvume noma ukusetshenziswa kwezingodo ezishisayo, eziqondisa izinwele. Ukwehliswa ngokweqile ezinomisi ezinwele nezinwele zokukhanda izinwele. Abaningi, ukuzama ukuphelela ngosizo lwalezi mathuluzi, bafaka ingozi yokuhlala ngaphandle kwezinwele nhlobo. Uma isizathu salokhu, udinga ukuma okwesikhashana futhi unike i-lock yakho i-breather.
Lapho izinwele zifika emasksi enhle kakhulu esekelwe kumafutha e-burdock. Vele ubeke phezu kwezinwele zakho, ufake i-capello ye-cellophane ekhanda lakho, ugoqa ikhanda lakho ngethawula, futhi emva kwesigamu sehora ugeze ikhanda ngendlela evamile. Izinqubo ezinjalo zinconywa izikhathi ezingu-1-2 ngesonto.
2. Ukungabi namavithamini esikhathini esikude
Ukuvuka ekuseni nokuqaphela umcamelo awukona izinwele eziyishumi nambili, ngokuqinisekile uzoqala ukuqhuma i-intanethi ngesabisa ukufuna impendulo yombuzo: "Yini okufanele uyenze uma izinwele zakho zithola kanzima kangaka?". Futhi ubheka ikhalenda. Uma kukho kuwo amahle amahle akhipha inyanga ekwindla noma entwasahlobo - konke kulula. Kungenzeka ukuthi izinwele zakho ziboshwe ngenxa yokungabi namavithamini. Ngaphezu kwezinwele ze-avitaminosis zingathinta izipikili futhi ngokujwayelekile isimo somzimba. Yeka ukuthi kuhle kanjani ukuthi esikhathini sethu asikho ukuntuleka kwamavithamini ama-complexes. Kunoma iyiphi ikhemisi ungayithenga eyodwa. Buza umnakekeli wezinwele, uzokutshela nge-shampoo noma i-mask ekhethekile, ebuye ecebile kakhulu kuma-pharmacy, bese ukhetha okunye okungcono kakhulu kohlobo lwezinwele zakho.
3. Izifo ezihlukahlukene
Kwenzeka ukuthi emva kokugula okude noma okukhulu, lapho kufanele uthathe imishanguzo enamandla, noma ngisho nama-antibiotics, ukuba uthole i-irradiation, umbuzo wokulahleka kwezinwele ufika phambili. Esimweni esinjalo, inkinga ayiqapheli kuze kube yilapho isivikelo singabuyiselwa. Kubalulekile ukuxoxa nodokotela ukuthi kungenzeka ukusebenzisa izidakamizwa ezidingekayo kulokhu.
4. Ukudla okudlulele ngokwefayili
Isizathu esengeziwe sokushaya izinwele ukudla. Ngokuvamile abesifazane abancane abathintekayo kakhulu ngombuzo: "Kanjani ukuphuza umzimba?", Ngemva kwesikhathi esifushane kakhulu bafuna impendulo yombuzo: "Yini okufanele uyenze lapho izinwele zingena?". Isizathu, kulokhu, yizidlo, noma kunalokho kunciphisa okubukhali ekungeneni kwe-vitamin B, okuvele kudingekile izinwele zethu. Akufanele ukhohlwe lokhu futhi, ngisho nalapho uzama ukulungisa isibalo, udinga ukudala imenyu yakho nale vivamini engqondweni.
5. Ukugqokisa okungalungile kwekhanda lekhanda
Uma ubhekana neqiniso lokuthi izinwele azigcini nje ukukhuphuka, kodwa futhi zikhwaza ikhanda lakho, isizathu singafakwa ekugqokeni okungalungile kwekhanda lokubhala. Kulokho okulinganayo kuyingozi kubo bobabili abashisekayo ekugqoke izigqoko, nokungazinaki kwabo ngokuphelele. Isibonelo, ezinye zazo ziphazamisa ukufinyelela kwemoya ezinyaweni. Ukuhamba ngekhanda elingavulwe endaweni yesimo sezulu esineqhwa noma enomoya kunika imiphumela efanayo njengokugqoka
Amathiphu ambalwa wokunakekela izinwele ezithandekayo
Kubalulekile ukunakekelwa izinwele ukusikhipha. Uma ugeza ikhanda lakho, nje uhlaziye isicwebezela ngeminwe yakho. Lokhu kuthuthukisa ukugeleza kwegazi kuya izinwele zezinwele, okusho ukuthi zithuthukisa ukungena kwamavithamini nezakhi. Kungaba kuhle ukuboya izinwele zakho nge-massage ubusuku - udinga ukugeza izinwele zakho 5-10 amaminithi ngaphambi kokulala.
Ukudla okulinganiselayo kudingekile kuphela impilo yezinwele zakho. Yidla ukudla okunamavithamini B noC.
Impilo kuwe nezinwele zakho!