Ukuqoqa izinkukhu ngenkukhu ehhavini - imibono engavamile yokupheka ukudla okulula

Ukuvelela ukukhukhulwa kwezinkukhu kanye nenkukhu ehhavini kungabi yindlovu ejwayelekile yansuku zonke, kodwa kwezinye izimo futhi zihlobisa itafula lokugubha. Isidlo esilula, kodwa esihlwabusayo kakhulu siyojatshulelwa abantu abambelela ekudleni okunempilo. Kuvela ngokwanelisa kakhulu, ngakho ungondla umndeni wonke.

Ukuqoqa izinkukhu kanye nenkukhu ku-ovini - iresiphi

Imfihlo eyinhloko, equkethe uketshezi lwezinkukhu nenkukhu, iresiphi eye yabhekana nabesifazane abaningi abanolwazi, kuyinambitheka yayo engavamile, egcwele umhluzi wenyama ephunga, etholakala ngokupheka kuhhavini. Kwabaqalayo abavele banquma ukuqonda inqubo yokupheka yalesi sidlo, indlela elandelayo, okubhekwa njengento elula, iyosebenza, kodwa ikuvumela ukuba uthole ukudla okumnandi.

Izithako:

• I-groats buckwheat - 1,5 st .;
• inyama yenkukhu - 500 g;
• i-anyanisi - 0,5 izingcezu;
• amafutha we-sunflower;
• i-garlic;
• usawoti kanye nepelepele;
• amanzi ashisayo - 2.5 tbsp.

Ukulungiselela

1. Hlanza i-rump, uthele imizuzu engu-10.
2. Beka inyama, u-garlic oqoshiwe kanye anyanisi, uthele i-croup kanye namanzi. Phezulu inyama.
3. Beka kuhhavini ngehora.

Ukuthengiswa kwezimpahla kumthengisi nge-Chicken - iresiphi

Isitsha esenziwe ngomumo ngokuqinisekile sizohlobisa itafula lakho bese uthanda abathandekayo bakho. Enye yezinhlobonhlobo ezithakazelisayo kakhulu kubhekwa njenge-buckwheat ngendlela yokuhweba ngenkukhu. Kunomsoco kakhulu, ihluke ukunambitheka okunamnandi nokumnandi, nenhlamba yemifino nemifino. Ukuze uqaphele inqubo yokupheka, awudingi amakhono akhethekile e-Culinary, futhi umphumela uzodlula konke okulindelwe.

Izithako:

• izibopho - 0,5 kg;
• i-groats - ingilazi engu-1;
• anyanisi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• i-garlic - ama-clove amabili;
• imifino;
• utamatisi unamathele - izipuni ezimbili;
• usawoti kanye nepelepele;
• basil.

Ukulungiselela

1. Fry inyama enqunywe imizuzu emihlanu ekushiseni okuphezulu.
2. Hlanganisa imifino eqoshiwe enyama, shiya umlilo eminye imizuzu emihlanu.
3. Hlanganisa i-rump uphinde uyifake engxenyeni, uthele i-tomato unamathisiwe, faka igalikhi.
4. Ukugoba, ukuphekwa yinkukhu ehhavini, kuphekwe imizuzu engu-20.

Ukuqoqa izinkukhu kanye nenkukhu nama-mushroom kuhhavini

Isitsha singafakwa ngokuphumelelayo ngezithako ezihlukahlukene ngokuhambisana nomunwe ngamunye. Enye indlela enjalo yi-buckwheat nenkukhu namakhowe. Le iresiphi elula ilungele abesifazana abangathandi ukuma isikhathi eside esitofu, kodwa ngesikhathi esifanayo bafuna ukwakha izitsha ezimnandi okumnandi. Amakhowe, athandwa ngabaningi, azomnika ukunambitheka okumnandi.

Izithako:

• izibopho - ucezu olulodwa;
• I-groats - 200 g;
• ama-mushroom - ama-5 ama-pcs .;
• usawoti usawoti.

Ukulungiselela

1. Hlanza i-rump, uthele amanzi, usawoti. Pheka imizuzu engu-20.
2. Sika izibopho nama-mushroom, gazinga imizuzu engu-10.
3. Beka iphariji bese ufaka kuhhavini. Ngemuva kokuthi wonke amanzi ashubile, ukuqubuzana nokukhukhulwa ngezinkukhu kuhhavini kuthathwa njengokulungele.

Ukuqoqa izinkukhu kanye nenkukhu kuhhavini noshizi

Isitsha sokudla , esifanele abantu abadala kanye nezingane, i-porridge ye-buckwheat ne-inkukhu kuhhavini. Ngokuphumelela ikakhulukazi, kuzophuma uma ufaka ingxenye efana noshizi. Lokhu kuzonikeza isidlo inhlanganisela enomsoco ocebile, okuzokwanelisa ngisho nezigubhu ezidinga kakhulu. Ukwenza ukudla kube nzima, engeza izithako ezinjenge-khalori ekhanda noma imayonnaise.

Izithako:

• izibopho - 1 kg;
• okusanhlamvu - izinto ezimbili;
• ushizi - 200 g;
• imayonnaise - 100 g;
• ukhilimu omuncu - 100 g;
• anyanisi - ucezu olulodwa;
• i-garlic - i-clove engu-1.

Ukulungiselela

1. Gaya i-anyanisi, i-garlic kanye ne-garlic ibe isikhunta.
2. Isizini inyama kanye nenkathi ngenhlanganisela yemayonnaise kanye ukhilimu omuncu.
3. Ifomu udinga ukuthulula izibuko ezimbalwa zamanzi ashisayo.
4. Ushizi luhlutshiwe, lufafazwe phezulu.
5. Ukuqoqa izinkukhu kanye nenkukhu ehhavini kuzobe sekulungele ihora.

I-Buckwheat ngaphansi kwenkukhu ehhavini noshizi

Isitsha sibhekwa kahle kakhulu, ngenxa yokuthi ibuye isilungiselele ukudla okushisayo nokuhlobisa. Ukuqubuzana, ukuphekwa yinkukhu ebhodini lokudla , kunezinambitheka ezimangalisayo futhi kulungele ithebula lokugubha. Ukudla kuyoba yindlela efanelwe yokudla izitsha eziningi eziyinkimbinkimbi, nakuba zilungiselelwe ukudla okulula.

Izithako:

• izibopho - 1 kg;
• okusanhlamvu - izinto ezimbili;
• ushizi - 200 g;
• imayonnaise - 150 g;
• anyanisi - i-1 pc.

Ukulungiselela

1. Faka i-croup, u-anyanisi, inyama ibe ifomu.
2. Phezulu nge ushizi bese umboza nge imayonnaise.
3. I-Buckwheat, ebhakakwe inkukhu, ilungiselelwe ihora eli-1.

Ukuqoqa izinkukhu ngenkukhu emkhondweni wokubhaka

Kukhona enye iresiphi elula, ewusizo futhi eyanelisayo njengoba yonke eyedlule, i-buckwheat ne-inkukhu nemifino ebhakayiwe. Ukuze ulungiselele lesi sidlo, uzodinga cishe izingxenye ezifanayo njengokujwayelekile, ngaphandle kwemifino edingekayo. Ukubunjwa kwabo kungashintshwa kuye ngokuthandwa ngabanye.

Izithako:

• izibopho - 1 kg;
• okusanhlamvu - izinto ezimbili;
• utamatisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• anyanisi - i-1 pc.

Ukulungiselela

1. Imifino isuke, kancane gazinga.
2. Engeza inyama, kancane kancane.
3. Beka ingxube bese ugoqa emanzini.
4. Ngemuva kwe-buckwheat emathunzini omkhono, ungakhonza etafuleni.

Ukuqoqa izinkukhu kanye nenkukhu ekhanda elimnandi

Isitsha singanikwa ukunambitheka okumangalisayo uma usebenzisa izithako ezithile. Kungaba yi-buckwheat esiphundu nenkukhu, ephekwe nge- sauce ukhilimu . Uzokwenza ukudla okunamandla ithenda. Kulabo abathanda ukuba nenambitheka, ungakwazi ukuncoma ukwengeza ugarlic ochotshoziwe ku-sauce, okuzophazamisa ukunambitheka.

Izithako:

• inyama - 1 kg;
• okusanhlamvu - izinto ezimbili;
• amanzi;
• anyanisi - ucezu olulodwa;
• ukhilimu - 200 ml;
• ibhotela - 1 tbsp. l.;
• ufulawa - 1 tbsp. l.

Ukulungiselela

1. Okokuqala udinga ukwenza i-sauce, ukuthi yini ozoyizinga ufulawa, engeza ibhotela, bese uthele ukhilimu. Letha emathumba bese upheka imizuzu emibili.
2. Bhaka inyama nge-croup ngendlela evamile.
3. Okuphezulu nge-buckwheat nenkukhu, ebhaka kuhhavini, kuphuza nge-sauce.

Ukuhlambalaza ebhodweni kuhhavini nenkukhu

I-recipe engaba enye yezintandokazi kunoma imuphi umndeni i-buckwheat nenkukhu ebhodweni. Isitsha siphumule, sinelisekile, kodwa sine-calories encane. Ukudla, isikhathi esabelwe ukubhaka, kuyoba nesikhathi sokugcoba iphunga lenyama futhi kuzothola ukunambitheka okucebile okumangalisayo. Ngesikhathi esifanayo, ukupheka kwesitsha akuyikuletha inkathazo enkulu.

Izithako:

• inyama - 1 kg;
• i-groats - izinto ezingu-2;
• anyanisi -1 pc ;;
• 1 isanqante;
• imayonnaise - 150 g.

Ukulungiselela

1. I-Groat ibeke phansi ebhodweni.
2. Kusendaweni ephezulu inyama, ifakwe emayonnaise nezinongo, bese imifino.
3. Ukuqubuzana nekhukhu, kubhaka kuhhavini, kulungiswe imizuzu engama-40.