I-sperm motility ingakhula kanjani ngokuzimela?
Into yokuqala odokotela abeluleka amadoda ukuba benze kulokhu kuwukushintsha indlela yabo yokuphila. Kuphoqelekile ukuyeka utshwala ne-nicotine.
Futhi, ukunakekelwa okukhulu kufanele kukhokhelwe ekudleni. Ukudla kumele kuhlanganise inyama, ubisi, izithelo, imifino, amantongomane.
Indlela yokwandisa ukuhamba kwe-spermatozoa ngosizo lwemithi?
Kodwa-ke, kufanele kuqaphele ukuthi ezimweni eziningi, ukuthuthukisa i-motility ye-spermatozoa emadodeni akwenzi ngaphandle kwamavithamini namalungiselelo akhethekile. Phakathi kwadokotela bokuqala banikela okuthandayo ezindleleni eziyinkimbinkimbi, okumele kube namavithamini E no-C. Naphezu kokuthi amavithamini ayifani neze nemithi, ukusetshenziswa nokulinganisa kufanele kuhlanganiswe nodokotela.
Phakathi kwemithi engabelwa ukuthuthukisa le nkhomba, kunezinhlobo eziyisi-3 eziyinhloko zemithi:
- izidakamizwa ezithuthukisa ukugeleza kwegazi kwendawo - Trental, Actovegin;
- testosterones kanye nama-antiestrogens - Andriol, Proviron, Clostilbehyde;
- I-phytopreparations - i-Speman.
Isikhathi, isilinganiso, ukuphindaphindwa, kanye nobude bokuphathwa kwazo zonke lezi amalungiselelo kuyadingeka ngudokotela oya khona. Into kuphela edingekayo kumuntu ngokwakhe ukugcinwa ngokuqinile kwazo zonke izincomo nemiyalelo.