Ukushisa okuyisisekelo kushintsha kanjani kulo lonke umjikelezo?
Okokuqala, kufanele kuthiwa ukuze uthole amanani anembile, izilinganiso zalolu hlobo kufanele zenziwe njalo emahoreni asekuseni, cishe ngesikhathi esisodwa, ngaphambi kokuba enze ukuvivinya umzimba (okungukuthi, ukuphuma embhedeni).
Ngakho-ke, engxenyeni yokuqala yomjikelezo, ngemuva kokuphela kokugeleza kokuya esikhathini, izinga lokushisa libekwe kumadiresi angu-36.6-36.8. Izindinganiso ezinjalo ze-thermometer zibonisa kuze kube manje lapho inqubo ye-ovulatory ingaqali.
Cishe phakathi nomjikelezo, owesifazane angabona ukwehla okuncane kokushisa okuyisisekelo nge-0.1-0.2 degrees. Kodwa-ke, ngokoqobo emahoreni angu-12-16 kukhona ukwanda kwama-37 degrees. Leli qiniso elikhombisa ukuvuthwa - ukuvela kweqanda elivuthiwe kusuka ku-follicle.
Njengomthetho, kusukela kulokhu kuya ekuphumeni kwenyanga, izinga lokushisa lihlala ezingeni lika-37 degrees. Ngakho-ke, ukwanda kwezinga lokushisa engxenyeni yesibili yokujikeleza kokuya esikhathini kubonakala ku-0.4 degrees, okuyinto ejwayelekile futhi ibonisa ukusebenza kahle kwesimiso se-hormone.
Indlela yokunquma usuku lokuvuthwa kwe-ovulation ngokwendlela ishadi lokushisa eliyisisekelo elisakhiwe?
Ukwazi amaqiniso angenhla, owesifazane angakwazi ukulandelela kalula inqubo, njenge- ovulation ngamanani okushisa okuyisisekelo. Ngakho-ke, esigcawini, kuze kube sekuqaleni kwenqubo ye-ovulatory, ukushintshashintsha kwamanani okushisa ngeke kube okubalulekile. Ngaphambi nje kokuba iqanda lishiya isisu esiswini, ijika lizokwehla, futhi ngokoqobo ngosuku olulandelayo lizobonakala ngokunyuka kwalo.
Uma sikhuluma ngokuthi ishadi lokushisa lokusuka libheke kanjani lapho u-ovulating, khona-ke kusukela ngesikhathi lapho iqanda likhishwa, libukeka sengathi liwumzila oqondile, ngoba Ukushisa kuphakama kuya ku 37,2-37,3 futhi kugcina kule nqanaba kuze kufike ukugeleza kokuya esikhathini. Eqinisweni, ukunciphisa inani lokushisa, owesifazane angakwazi futhi ukufunda ngokusondela kokuya esikhathini.
Ngakho-ke, wonke owesifazane kufanele abe nomqondo wokuthi umuntu angafunda kanjani ngenqubo yokuvuthwa ekushiseni okuphansi. Okokuqala, kuyadingeka kulawo maantombazane asebenzisa indlela yokuphila yokukhulelwa.