Kungani unamaphupho amabi?

Ngokuvamile wonke umuntu ephusheni ubona izithombe ezihlukene, angaba kokubili okuhle nokubi. Ama-nightmares angathinteki kuphela ukulala, kodwa futhi ayithinteka empilweni. Amaphupho amabi ahlukile, abanye baphupha ukuthi bephuzile umhlangano obalulekile noma bavele bethola endaweni egcwele ngaphandle izingubo, kodwa kunezinye amaphupho ezinonya kakhulu, isibonelo, ukufa kwakho. Ngokuvamile ngesikhathi sesigameko esibi kunazo zonke umuntu uvuka ngokuzibandakanya, kuyilapho imicabango emibi nemizwa emibi ihlala.

Izimbangela ezingenzeka

Ukuze uthole ukuthi kungani kubalulekile ukuqonda amaphupho amabi, yini engabangela lokhu:

  1. Ukukhathazeka nokucindezeleka . Uma usesimweni esinzima usuku lonke, ubhekene nokucindezeleka okukhulu kwengqondo, lokhu kuholela eqinisweni lokuthi nasebusuku ubumpofu nakho kunezikhathi ezimbi.
  2. Ukudla okumnandi . Ososayensi baye bafakazela isikhathi eside ukuthi ukudla, okuyinto ekhona ekudleni, kuthinta inhlalakahle, kokubili ngesikhathi sokuvuka nokulala. Ukuhlolwa kukhonjisiwe ukuthi ukudla okwesipheka, okusetshenziswe ngaphambi nje kokulala, kuholela ekwandeni komzimba kanye nokusebenza kobuchopho obuqhubekayo, okungabangela imbangela yokushona.
  3. Utshwala . Ukuphuza utshwala obuncane kubangela ukulala, nakuba lesi siphumo siphila isikhathi esifushane futhi kamuva sibangela ukuvusa ngaphambi kwesikhathi.
  4. Imithi . Kunezidakamizwa ezinomthelela ohlangothini futhi zibangela ukuphazamiseka kokulala. Lezi zihlanganisa izidakamizwa zokucindezeleka, izibhamu kanye nezidakamizwa ezithile.
  5. Izifo . Izifo eziholela ekwandeni kokushisa ngokuvamile zibangele amaphupho amabi.

Kungani amaphupho, futhi kuhle noma kubi?

I-Psychology ibheka amaphupho njengokubonakaliswa kwezici zenyama nezengqondo zenyama. Ebusuku, ubuchopho busebenza ngokusebenza, kulungiswa ulwazi olwamukelwe, normalizing isimo sengqondo nokubuyisela amandla. Ngokwengqondo, izizathu zokuthi kungani amaphupho amabi aphupha achazwa ukuthi umzimba, ngaleyo ndlela, uvumelane nezimo ezingokomzimba nezinye izingcindezi ezenzeka ngesikhathi sokuvuka. Ephusheni, ukuqonda kuzama ukusinda imizwa umuntu ayenayo emini, ubuchopho buhamba ngezenzakalo nemicabango, kubonisa isithombe esiphezulu.

Kungani uhlale unamaphupho amabi njalo?

Ukubona amaphupho amabi nsuku zonke, umuntu akanalo ithuba lokuphumula ngokugcwele, futhi lokhu kungalimaza umzimba kakhulu. Ngakho-ke, uma lokhu kuphindaphindiwe kaningi, kudingeka sibheke izimbangela bese sizama ukuqeda. Uma ungeke ukwazi ukuthola ukuthi kungani unamaphupho amabi njalo ebusuku, awukwazi ukubuyela ochwepheshe.