Ukudla kwenja kufanele kube okuhlukahlukene, kugcwele ama-micronutrients. Ukudla okungokwemvelo okuzuzisa isilwane, udinga ukwazi ukuthi iyiphi iphalenda kungcono ukondla inja. Izitshalo kufanele zibe khona kwimenyu njengesisekelo se-fibre nama-carbohydrate. Kufanele kube ngu-40% wokudla kwesilwane.
Kodwa akusiwo wonke okusanhlamvu okunconywa ukunikeza inja. Isibonelo, ababonisi i-millet, i-corn, i-pearl nebhali ne-semolina. Zitholakale kahle futhi zingabangela ukubola.
Uhlobo luni lwephalenda ongayondla inja yakho?
I-Buckwheat iyilungele izinja. Kuwumthombo we-microelements, amavithamini B, amaprotheni. I-porridge egciniwe yesikhumba esisiza ekuqinisekiseni amathambo, inomphumela omuhle ohlelweni lwe-nervous and circulatory, yenza kube lula ukulahla isisindo esiningi.
Ilayisi inamathani amavithamini B, E, calcium, insimbi, i-magnesium. Kuyinto yokwemvelo yemvelo kanye ne-optimizer ye-metabolic. Kungcono ukondla izilwane ngelayisi elingenalutho, kunezinto eziwusizo kakhulu kulo.
Ilayisi ne-buckwheat banikezwa, noma kuxutshwe. Indlela engcono kakhulu yokuphuma yi-croup esebenzayo.
Ukudla okusanhlamvu kuyimithombo yamandla, amavithamini namaminerali. Ihlanza ngokuphelele amathumbu.
I-oatmeal igcwele i-calcium, i-magnesium, i-potassium ne-sodium, amavithamini amaningi. Sebenzisa kangcono ukudla okuhlukahlukene, kunokuba kuqhubeke njalo.
Udinga ukupheka i-porridge njengenjwayelo, ngenkathi upheka kancane usawoti. Ekudleni okunjalo, kuyadingeka ukuxuba inyama enamafutha aphansi, inyama noma inyama ekhethekile yezilwane. Endlebeni ephekiwe, ungeza amafutha omquba, unomphumela omuhle kuboya, isikhumba. Ingxenye yamavithamini enja kuyokwenezelwa imifino - izaqathe, beet, ithanga, i-zucchini, iklabishi.
Ukwazi ukuthi kufanele ukondle kahle kanjani inja nge-porridge, ungakhetha ngokufanele ukudla kwesilwane. Lokhu kuzoba yisiqinisekiso esihle sempilo yesilwane nesimo sakhe esihle kakhulu.