Isilinganiso sokudla kwenja eyomile

Namuhla, ukudla okuningi kwenja kukhishwa emhlabeni jikelele. Futhi ukukhetha kubo ukudla okuhle ngempela akuyona umsebenzi olula. Ngokuvamile lapho sithenga, sibheka ulwazi umkhiqizi asinikeza kulo ilebula lenye noma enye yokuphakelayo. Noma kunjalo, lokhu akuyona imininingwane ephelele njalo.

Kodwa ngisho nangemva kokuyitadisha ngokucophelela, ungathola ukuthi ukudla okunomile okuningi kwenziwa ngesisekelo semithi yesitshalo. Kodwa inja iyisilwane ngokwemvelo futhi sidinga inyama kuqala.

Uma ubona ulwazi oluthile lwe-protein eluhlaza namafutha aluhlaza ephaketheni lokudla okomile, khona-ke ngeke kube nolwazi oluwusizo. Phela, ukudla kunomile!

Izitshalo zezitshalo eziyingxenye yokudla okomile ziqukethe amaprotheni, kodwa akuzona lezo izinja ezidinga: umzimba wazo, ama-enzyme akhethekile anganele, ukudla okuncane okuyi-digest foods. Izithako ezinjalo zezitshalo zengezwa ukuphakela imikhiqizo eshibhile.

Uyazi ukuthi inja yakho idla ngempela futhi yini ukudla okuphakelayo okukuyo? Uyayazi ukubunjwa kwawo, uyaqonda ukuthi yiziphi izithako eziwusizo, futhi ziyingozi empilweni yakho yesilwane? Ukulinganisa okuzimele kokudla kwenja eyomile, okwethulwa kusayithi "Yondla kahle isilwane" kuzosiza kulolu hlobo bese ukhetha ukuphakelayo.

Ake sizame ukuthola ukuthi yini ukulinganisa kokudla kwenja eyomile okwethulwa emakethe yethu. Ukuhlaziywa kokudla okomile kwezinja kwavumela ukuphakama kwekhwalithi eliphezulu kakhulu ukwabela izinkanyezi eziyisithupha, futhi inkanyezi engaphansi kakhulu-eyodwa.

  1. Ukudla okumile 1 inkanyezi . Ekubunjweni kwalokhu kudla, akukho mveliso yenyama nhlobo, noma kunjalo, ngezindleko zabo, ifolishi isuke ishibhile. Lesi sigaba sihlanganisa amagama afana nalokhu: