Umlingisi uGwyneth Paltrow, okhuthaza impilo yakhe enempilo futhi waze wanquma ukuthatha isikhathi esifushane emsebenzini wakhe ngenxa ye-Wellness Project Goop, wenza ukuvuma okungalindelekile. Kuvela ukuthi yena, ngokungafani nabaholi abaningi be-HLS, uzama ukuhlukumeza "ukuhlanzwa" komzimba.
Kuwebhusayithi yayo ye-goop.com, umdlali we-actress uthumela njalo ulwazi mayelana nesibindi, futhi ngisho namasu okuphulukisa okuguquguqukayo. Kodwa-ke, njengoba kwenzeka, inkanyezi engu-45 eneminyaka engu-45 ubudala yase-Hollywood ayilandeli lezi zincoma njalo. Ngokuyinhloko, sikhuluma ngenqubo enkulu yokuhlanza umzimba wezinyosi, ekhonjiswe kuphela abalandeli "abaphambili" be-HLS.
UNkk. Paltrow wanxusa ngesikhathi esifanele ukuba aqaphele ukulayishwa kwezinsuku ezingu-detox. Wayengathola izindlela eziningi zokupheka ama-smoothies aluhlaza kusayithi lakhe, okungeyona nje ehlwabusayo futhi ewusizo, kodwa futhi isebenza njengebhayisikili, isula umzimba wakho konke okungenakuqhathaniswa. Ngolunye usuku i-podcast ivele kuwebhusayithi ye-artist's blond, lapho avuma ukuthi wayengafuni ukudlala nge-detox ejulile.
Kuhle - kancane kancane
Nakhu okushiwo inkanyezi ethi "Shakespeare in Love" yasitshela ngokuhlangenwe nakho kwakhe kokuxosha umzimba ngomsizi we-smoothies:
"Ukuhlanza umzimba akuyona umkhuba wami ovamile. Noma kunjalo, ngeprojekthi yami, ngiyavuma indima "yegundane lokuhlola". Ezimweni ezimbi kakhulu, ngenza ukuhlanza okujulile nje ngonyaka. "
UGwyneth wayehlala esihlokweni sokudla futhi watshela ngokudla kwakhe okulinganayo usuku ngalunye:
"Ngiyadla ukudla kwasekuseni, ngidla isaladi, futhi-ke, amaprotheni. Isidlo sisesimweni sami samahhala, ngaphandle kokuthi ngigwema isiraphu yamanzi, ukudla okune-fructose eyengeziwe nokudla okuye kwaphathwa ukwelashwa ezimbonini. "
Izakhamuzi ziye zaqaphela ukuthi ukwenqaba kukaPaltrow kusuka kulesi sikhulu esiphezulu phakathi kwabadumile kuyisikhathi esibonisa kakhulu. Izakhamuzi kanye nabacebisi abahle baye bathi ukuhlanza umzimba ngokudla ama-juice kuphela kungaba yingozi. Le nqubo ingaba yimbi kakhulu, ngenxa yokuthi ama-juice ngokweqile aqukethe i-fructose. Kunzima kakhulu ukugcina ukudla okunjalo, uma wenza lokhu ukuze ukhiphe isisindo esiningi, lokhu kungaba yindlela ephumelelayo, kodwa kungcono ukudla izithelo zonke.
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Khumbula ukuthi uGwyneth Paltrow eminyakeni emihlanu eyedlule utshele abezindaba ukuthi ukuhlanza okunjalo kwamdala izinkinga eziningi. Ngemuva kwezinsuku ezingu-10 zokuhlala ohlelweni lwe-Master Cleanse, umdlali we-actress wazizwa ehlile. Uphawula ukuthi i-detox yamanzi iphazamisa umzimba futhi ingaholela ekukhuleni kwesisindo somzimba ngemva kokuphela komjikelezo wokuhlanza.