Navaga - zokupheka zokupheka

Izinhlanzi ezincane ze-calories namagaga zifaneleke kakhulu ekudleni nokudla kwezingane. Inani elincani lamafutha kanye nokuqukethwe okwanele kwamavithamini nezakhi eziwusizo enyameni yale nhlanzi ngokuqinisekile kufaka isandla kulokhu. Ngaphezu kwalokho, i-Navaga ayiqukethe amathambo amancane futhi inezimfanelo ezinhle kakhulu zokunambitheka.

I-Navaga ifaneleka kunoma yiluphi uhlobo lwezokwelapha, kodwa ngokuvamile inhlanzi nje ifakwe epanini noma ibhake kuhhavini.

Ngisho nkosikazi oyisiqalo uzobhekana nokushisa komdabu. Namuhla sizokutshela indlela okumnandi ngayo ukupheka i-safari epanini lokuthosa noma kuhhavini ngaphansi kosawoti omuncu kanye no-tomato marinade.

Kungenzeka kanjani ukuba ulungiselele namaga ngamahle epanini lokuthosa?

Izithako:

• navaga ngaphandle kwezinhloko - 990 g;
• izaqathe - 185 g;
• ama-anyanisi ama-a - 185 g;
• ukhilimu omuncu - ½ indebe;
• ufulawa wekolweni - ½ indebe;
• i-parsley eyomile ne-dill - i-pinch;
• usawoti usawoti kanye nepelepele emisha (ingxube yezinhlobo eziningana) - ukunambitha;
• amafutha omnqumo ngaphandle kokuvutha noma i-sunflower - ukunambitha.

Ukulungiselela

1. Ekuqaleni sibhebhezela ama-navaga, siyomise, sisuse emaphethweni kanye nezinsalela zamathumbu futhi, uma kunesidingo (uma izidumbu zinkulu), uthathe izingxenye.
2. Sidonsa izinhlanzi ezilungiselelwe ngosawoti kanye noxube lomhlabathi wepelepele, ugaye izingxenye phezu kwendawo yonke yezinhlanzi bese ushiya isigamu sehora ukuhamba.
3. Manje siphuza izinhlanzi zezinhlanzi ngofulawa futhi ngokushesha sibeke amafutha omnqumo noma amafutha e-sunflower epanini lokuthosa elivuthayo epanini lokuthosa.
4. Sifaka izinhlanzi ezithosiwe ezinhlangothini ezimbili epanini, bese uhlunga amafutha asele epanini, ubuyisele esitsheni, engeza okuncane futhi ufake kuwo anyanisi oqoshiwe namaqathi aqoshiwe.
5. Fry imifino kuze kufike isigamu esiphekiwe, emva kwalokho sithatha isigamu esitsheni, sibuyisele inhlanzi epanini lokuthosa bese simboza ngesigamu se-anyanisi kanye namaqathe aphezulu.
6. Siqoqa ukhilimu omuncu eklasini, uthele isipuni sefulawa, ucezu oluncane lwe-dill omisiwe ne-parsley, uphonsa usawoti kanye nopelepele, uhlanganise futhi ungeze amanzi kumthamo ogcwele weglasi.
7. Thela i-sauce ekhanda ukhilimu omuncu enezitshalo ezivela phezulu bese ubamba phansi ngaphansi kwesembozo imizuzu eyishumi kuya kwemihlanu.

Yeka indlela okumnandi ngayo ukupheka ama-navaga ngaphansi kwe-marinade kuhhavini?

Izithako:

• navaga ngaphandle kwezinhloko - 990 g;
• izaqathe - 185 g;
• ama-anyanisi ama-a - 185 g;
• utamatisi isoso - okubabayo - 190 g;
• ufulawa wekolweni - ½ indebe;
• amazinyo e-garlic - izingcezu ezimbili;
• basil omisiwe - uphiko;
• ama-peas of pepper sweet - 2 ama-pcs.;
• i-leaf leaf - i-1 piece;
• usawoti usawoti kanye nepelepele emisha (ingxube yezinhlobo eziningana) - ukunambitha;
• amafutha omnqumo ngaphandle kokuvutha noma i-sunflower - ukunambitha.

Ukulungiselela

1. I-Divinity iyaphenduka i-navaga, uma ihamba kancane epanini, bese uyibhaka ngemifino no-utamatisi isuvini kuhhavini.
2. Ukuze uqaphele lo mqondo, inhlanzi elungiselelwe ithululelwa, i-peppered futhi ishiywa cishe imizuzu engamashumi amathathu.
3. Okwamanje, sizozilungiselela ukugcwalisa utamatisi nemifino. Izaqathe ezilandiwe nama-anyanisi aqoshiwe zigcotshwe ibhotela kuze kufike isigamu esiphekwe.
4. Thela ku-frying pan utamatisi sauce nengxenye yendebe yamanzi uhlanganise.
5. Nyakazisa okuqukethwe komkhumbi ukunambitha usawoti, pepper, basil omisiwe bese uphonsa i-laurel ne-peach of pepper elimnandi.
6. Ekuphetheni, emsongweni ophekiwe sibeka i-garlic egayiwe, hlanganisa i-marinade bese uyisusa emlilweni.
7. Susa ama-naga ahlambulukile ngokufaka ufulawa, ukuthosa ukushisa okuqinile kusuka ezinhlangothini zombili bese uyithuthela ku-container yokubhaka.
8. Phezulu, uthele izinhlanzi nge-tomato sauce ngemifino bese uthumela imizuzu eyishumi ngokushisa kuya ku-200 degrees.
9. Lokhu kupheka i-Navaga emanzini kuhle kokushisa nokubandayo.