Ehlobo, umzimba wethu udinga ukugcina imali namandla ukuze iziguli zidlulele, futhi isimo sengqondo sihlale sikhona. Izipho zaseJalimane ngenkathi eshisayo ziqukethe inani elikhulu lamavithamini. Ngakho-ke, kubalulekile ukucabangela ngokungathí sina ukuthi ebusika bekuyoba nezitsha etafuleni lakho, isithako esiyinhloko sipinashi esithwetshiwe. Iqukethe inani elikhulu levithamini A, B6, C, K, magnesium, insimbi ne- folic acid .
Izithako:
- isipinashi esisha - ngobuningi obungenamkhawulo.
Ukulungiselela
Ngaphambi kwesipinashi seqhwa ebusika, hlambulula kahle futhi usike imilenze elukhulu. Ngemuva kwalokho, usike imifino ephekwe ibe yizicucu ezincane 1 cm ububanzi. Okulandelayo, isipinashi oqoshiwe kufanele sithelwe ngamanzi abilayo bese ushiya ukuze ungene ku-colander. Ngemuva kokugcina umsele ushiya umkhumbi ngamaqabunga aphekiwe okwesikhashana esiqandisini. Bese uhlunga i-vitamin billet zibe izikhwama zeplastiki noma izitsha zaseplastiki zesayizi encane nendawo endaweni yamafriji esimweni sokungcola esiphuthumayo.
Kodwa, ngisho nasembuzweni onjalo olula, ukuthi ungafakela kanjani isipinashi ngokufanele, ungenza amaphutha angatholakali ayokwenza kulo mkhiqizo we-vithamini umuthi ongenamsebenzi. Okuqukethwe kwekhaloriki isipinashi esineqhwa kuncane ngokwanele ngenxa yokuthi ingxenye ebaluleke kakhulu yalomkhiqizo ngamanzi (cishe angu-90%).
Ngemuva kwazo zonke izinqubo zasehlobo zenziwe, ngokusho kwe-algorithm engenhla, manje sekuyisikhathi sokucabanga ngomzuzu omuhle - ukulungiselela isipinashi esinamaqanda. Ungamangaza umndeni wakho ngokusho ukuthi amaqabunga esipinashi afriziwe avame ukusetshenziselwa i-borsch eluhlaza, esikhundleni se-sorrel, ezinesobho, i-casseroles futhi ngisho nokucebisa ukunambitheka kwezitsha zenyama ngendlela yama-sauces.
Njengoba ubona, isipinashi singenziwa iqhwa ehlobo, lapho kuningi okuhlwabusayo futhi okuwusizo nxazonke, futhi ebusika ukukhipha efrijini yonke imithombo yamavithamini nezinto ezibalulekile zomzimba.