Umculo we-yoga iyithuluzi elibaluleke kakhulu ekudaleni isimo sengqondo esidingekayo nokuzibona. Amakilasi e-Yoga, akwenziwa ngaphansi kokuhambelana okukhethekile, akuvumela ukuba ungene ngokungena ekujuleni kwakho, nasesikweni salesi senzo esimangalisayo. Ngaphezu kwalokho, umculo wamaNdiya we-yoga unomthelela ekuphumukeni okujulile kunzima ukucabanga ukuthi isimo esifanayo sitholile ngokuthula.
Umculo we-kundalini nezinye izinhlobo ze-yoga
Umculo wokwenza i-yoga akuyona nje ingoma enhle nenhle esiza ukufeza ukuphumula okhethekile. Kubonakala ukuthi ukusetshenziswa komculo ozwakalayo kungaphilisa umzimba nokulinganisela umoya, kuvumelane nomuntu, kumenze abe nomuzwa okhululekile futhi omnandi ngokweqile. Okuhlukahlukene komculo we-yoga nokuzindla okungakuthinta ngendlela enjalo yemilingo kuningi kakhulu:
- umculo kaMata Mandir Singh;
- umculi uStamam Kaur futhi ikakhulukazi i-albhamu yakhe ethi "AmaGates of Liberation" (izwi lakhe lenyama futhi elimnandi ngeke lishiye noma ubani ongathandi);
- umculi uHein Braat (inqubo yakhe yokusebenza iyamangaza futhi ihambela ngekhono lakhe);
- umculi uDeva Premal (amakhosi amaningi e-yoga ayavuma ukuthi lolu uhlobo lomculo we-yoga okufanele lube khona empilweni yawo wonke umuntu ofuna ukujoyina lolu lwazi);
- i-duet musical "Mirabay Ceiba" kanye ne-albhamu yabo ethi "Ocean" (idlulisela ngokuphelele umoya weKundalini Yoga isiko, okuboniswa njengomphumela wokusebenzisana kwamasiko amabili ngesikhathi esisodwa: amaNdiya neYurophu).
Ngaphezu kwesikhathi lapho uhlanganyele khona, kunconywa ukuthi uvele ufake lo mculo ngezikhathi ezithile endlini, futhi uzogcwalisa zonke izikhala zemvelo ngokuthula okunomsoco.
Umculo we-yoga yezingane
Umculo wokuqhuba i-yoga izilaleli ezincane kunazo zonke, yebo, zihlukile ngokuhlukile. Futhi lezi zifundo ngokwazo aziqhutshwa ngendlela efanayo nabantu abadala: ukuqwashisa okuvuthiwe, ukwamukela ifilosofi, umsebenzi ojulile ngokwakho kuyadingeka. Endabeni yezingane, amakilasi avame ukuqhutshwa ngendlela efomini yomdlalo, okuvumela ukuba banesithakazelo ekuqeqesheni. Mayelana nalokhu, umculo kulesi sigaba kungaba yimuphi - uma nje ethanda izingane.
Uma uneminyaka engaphezu kwengu-12, ungashintsha ekukhethweni okungathí sina. Noma kunjalo, kunoma yikuphi ubudala umculo ovamile uyokwenza, i-yoga izozuza kuphela kulokhu: kubalulekile ukuthi umculo uthandwa ngabakulaleli abasha. Ngaphezu kwalokho, lidlala indima ebalulekile: kusiza ukuthakazelisa izingane ezifundweni zabo, futhi empeleni zivumela ingane ukuba ikhule ngokuvumelana kakhulu kusukela eminyakeni encane.
Akuyona imfihlo eyenza ama-asana aqinisa amathambo, amajoyina, imisipha, imithwalo, okusho ukuthi umzimba wengane uqala ngokugcwele, futhi akukho ngozi yokulimala. Ngaphezu kwalokho, amakilasi athuthukisa izinhliziyo, ukuphefumula, izinhlelo ezibukwayo ngisho nezesabisayo zomntwana.
Kubalulekile ukuthi, ukwenza i-yoga, noma yikuphi ingane engathuthuki nje kuphela igobolondo lakhe elingokwenyama, kodwa futhi isakhi sengqondo. Uyomangala ukubona ukuthi ngemuva kwezinyanga ezimbalwa ingane ikwazi ubuciko bokuzithiba futhi iyeke ukuba ingenangqondo, ifuna, ingenasiphelo, ilaka.
Uma ngabe ingane yakho isivele ihilelekile ekukhetheni kwengane, ke ukukhululeka umculo we-yoga kungabalwa naye ekhaya, ukuze ingane isetshenziselwe kancane kancane inguqulo yabantu abadala. Ngokuvamile, labo abenza i-yoga njengengane, baqhubeke behlanganyela futhi bekhulile.