Ingxenyana eyinhloko lapho abahlengikazi bezobuchwepheshe bavame ukusebenza khona umgogodla. Indlela yokuphila engathandeki, isisindo esiningi, ukunganakwa kokuzivocavoca umzimba, ukuhlukumezeka nezinye izinto eziningi kubangela ukubonakala kobuhlungu, ukuqubuzana kwemizwa kanye nokuchithwa kwama-discs kwikholomu yomgogodla.
Izinkomba zokugaya umgogodla
Ukubhusa nge-osteochondrosis yomgogodla kuveza imiphumela emihle kakhulu. Udokotela, ngosizo lwezindlela ezikhethwe ngabanye, kuzosiza ukuphumula imisipha, ukukhulula ukuphela kwezinzwa nemithambo yegazi. Uma ukusebenzisa izindlela zokwelapha zokwelapha emgodini womlomo wesibeletho, ikhanda kanye nesizungu kuyasuswa kahle ngenxa yokubuyisela ukujikeleza kwegazi kobuchopho. Ukubuthwa komgogodla we-thoracic ngokuvamile kuvame ukuqeda izimpawu ze-intercostal neuralgia ne-osteochondrosis.
Njengoba i-hernia yomgogodla itholakele, ukusikhipha umzimba kungase kwengeze ukwelashwa okuyisisekelo njengendlela yokubulala umzimba. Izindlela zokwelashwa okungekho emthethweni ngeke zibe yinto engafaneleki:
- nge- arthrosis ;
- ngezinkinga zemisipha (ubuhlungu, izikhala);
- ngesikhathi sezinkinga zokucindezeleka okwenza ukuba kubonakale ukuvimba kwangaphakathi;
- ngesizungu nangokwekhanda njalo;
- ngesikhathi sokuphumula ngemuva kokuhlukunyezwa noma ukugula okukhulu.
Ngokukhethwa kwamasu amaningi okubhunga, ukuphathwa kokwelashwa kungasetshenziswa kwabesifazane futhi ngesikhathi sokukhulelwa nokukhula kokuvuvukala, ubuhlungu be-back , i-tonus yesibeletho kanye nosongo lokukhulelwa kwesisu. Ku-trimester yokugcina, izinqubo zokuhlunga umgogodla zingasiza ukulungisa izitho zomzimba zokubeletha.
Ukuqhathaniswa kwe-massage ye-backbone
Uma uxhumane nodokotela we-chiropractor, kunconywa ukuba uhlolwe ukuthola ukuxilongwa okunembile nge-CT, i-MRI, i-X-ray nezinye izindlela zokuxilongwa ngezinto.
Naphezu kwemiphumela emnene emzimbeni, ukuphikisana okuqondile kokugaya umgogodla kungaba:
- ukutheleleka komgogodla kanye namalunga;
- ukuphazamiseka kwengqondo;
- izilonda ezivulekile kanye nokulimala okusha;
- isikhathi emva kokuhlinzwa;
- izifo eziphilayo;
- ukucindezeleka komfutho wegazi;
- izifo ezibangelwa amagciwane noma ezithathelwanayo, ezihambisana nokwanda kokushisa nokudakwa komzimba;
- ukuphazamiseka kokusakaza kwe-cerebral;
- izifo ezimbi zesimiso senhliziyo.
Isikhathi sokufunda nezixwayiso
Ukudlula ukwelashwa kwezokwelashwa udokotela oyisibonelo, kufanele ube nesineke. Isikhathi sikhethwe ngabanye, futhi, njengomthetho, sinezinqubo ezingu-5-15. Ngaphezu kwalokho, emva kokuqedwa kokwelashwa udokotela angeluleka ukusekela ukwamukela noma ukuzivocavoca kwesicelo esizimele.
Kumele kuqashelwe ukuthi akekho umkhawulo weminyaka wokuvakashela igumbi lokusikhipha. Njengoba izindlela zobuchwepheshe zingabangeli ubuhlungu futhi zisebenza kahle, le ndlela inganconywa kokubili ukwelashwa kwezinsana kanye nabantu asebekhulile.