I-eczema yisifo esingapheli esivimbela ngokwanele ukuhlala umuntu. Ukunciphisa ukubonakaliswa kwalesi sifo, ikakhulukazi ngezikhathi zokweqisa, kubalulekile ukunamathela ekudleni okufanele nge-eczema. Kungakhathaliseki ukuthi iyiphi ingxenye yomzimba ethintekayo, i-eczema ezandleni idinga ukudla okufanayo nanoma yikuphi okunye okuhlukahlukene.
Ukudla okunomsoco we-eczema: yini okufanele ikhishwe?
Ukudla kwe-hypoallergenic nge-eczema kungukuthi noma yikuphi udokotela okuzokuphakamisa kuwe. Ngesikhathi sokukhuphuka, kungcono ukushintshela ekudleni okunomusa kakhulu. Buyekeza ukudla kwakho futhi ungafaki imikhiqizo elandelayo kuwo:
- noma yikuphi ukudla okunamafutha, kufaka phakathi iwundlu nengulube kunoma yiluphi uhlobo;
- imikhiqizo esiphelile, imikhiqizo ekheniwe;
- ukudla okumnandi, okubabayo, okusawoti, okunomsoco nokubhema;
- wonke amaswidi, ukupheka kanye ne-confectionery;
- sitrobheli, sitrobheli, victoria;
- noma yiliphi isaladi nge-anyanisi, i-garlic;
- ama-apula abomvu, ubhanana, zonke izithelo ze-citrus;
- amazambane, utamatisi, ummbila;
- amaqanda inkukhu;
- inhlanzi yolwandle;
- noma yikuphi utshwala, ubisi, ikhofi kanye netiye.
I-microbial eczema idinga ukudla okuqinile futhi ayibekezelele noma yikuphi okungavamile. Kubalulekile ukukhipha le mikhiqizo kungekhona ngesikhathi esiyinkimbinkimbi, kodwa ngokujwayelekile, ukuze bangabangeli ukuqala kokweqile. Kuyoba nzima kwabaningi ukuyeka ama-sweet, kodwa maduzane uzojwayela ukufaka endaweni yezithelo.
Ukudla nge-eczema: imikhiqizo enconyiwe yokukhwabanisa
I-Eczema idinga ukulungisa ukudla okunamandla kakhulu, ikakhulukazi uma kuze kube manje awuhambisani nemikhuba yokuphila enempilo futhi wavumela ukuba ube mnandi, amafutha, futhi amnandi. Isibonelo, ngezikhathi zokucindezela kunconywa ukuba ungadluli kulolu hlu:
- noma yisiphi isobho semifino;
- ikhalenda emanzini (ukolweni, ukukhwabanisa, i-oatmeal);
- yonke imikhiqizo yobisi, kuhlanganise ne-cottage shizi;
- imifino nezithelo zezithelo zombala okhanyayo, isigamu esihlanjululwe emanzini;
- izinhlobo ezinomzimba zenyama, inhlanzi nezinkukhu (okungaphezu kokukhonza eyodwa ngosuku);
- isitshalo semifino nezitsha ezivela emifino;
- noma yikuphi ukudla okuyimifino, ikakhulukazi ukhukhamba, izaqathe, ubhontshisi, uphizi, iklabishi, beet, ulethisi nemifino;
- noma yikuphi amanzi amaminerali.
Ukudla nge-dyshidroticheskoy eczema, njenganoma yimuphi omunye, uncoma ukugxila kokudla okunethezeka, okungenamsoco, okuvimbela ukuwohloka kwesimo. Kodwa-ke, ungakhohlwa ukuthi ngesikhathi se-eczema ezolile, ukudla okudingekayo kuyadingeka kakhulu: ungafaka ekudleni cishe zonke izinhlobo zamajikijolo, ngaphandle kokuvinjelwa, amantongomane, amakhabe, amakhabe, kanye ne-ithanga ne-zucchini.