Izinzuzo zezidakamizwa ezithambile zicacile futhi akungabazeki ukuthi isisusa esinamandla kakhulu sokuzifaka ekudleni kwakho. Indlela enjalo yokwelashwa kwemikhiqizo yokushisa igcina izakhiwo zazo ziphezulu, ukwakhiwa kwamavithamini nezakhi ezihlukahlukene, ezivame ukubhujiswa ngesikhathi sokudoba nokudluliselwa emanzini ngesikhathi sokupheka.
Izitsha zokugcoba zingaphekwa ku- boiler kabili noma emanzini egcwele enezinkinobho ezikhethekile, besebenzisa imodi ye-steam. Futhi uma kungenjalo inqubo ekhishini lakho, isitsha se-steamer singakhiwa kusuka epanini evamile, ngokufaka isihlava hhayi ukumboza ngesembozo.
Inhlanzi nemifino ku-Steam - iresiphi
Izithako:
- ama-steaks noma izinhlanzi zezinhlanzi - 750 g;
- izaqathe - 175 g;
- I-pepper yesiBulgaria - 175 g;
- anyanisi - 85 g;
- garlic - amazinyo 2-3;
- ilamula - 1/2 ama-pcs .;
- amakhemikhali anomphefumulo omswakama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ukuze inhlanzi iphekwe ukuba umbhangqwana ube nomuncu omnandi futhi ube nolwandle olunomsoco ngamaminithi angamashumi amane. Ngalesi sikhathi, sizozilungiselela imifino ngendlela efanele. Siyahlanza futhi sichitha ama-carrots amaningi amakhulu, futhi susa ikhasi elimnandi laseBulgaria kusuka ebhokisini lembewu kanye ne-peduncle bese sinquma amasongo. Ngokufanayo, sihlanza u-anyanisi ohlutshiwe, futhi ugarliki uthathwa ngamacwecwe.
Esinye isigaba se-foil sihlanganiswe esiteji esikhulu se-steamer bese siqala ukubeka imifino yemifino elungiselelwe. Okokuqala ubeke u-anyanisi ongqimba, futhi phezu kwawo izaqathe. Khona-ke sisabalalisa izindandatho ze-pepper kanye namacwecwe e-garlic, engeza yonke into bese uyifaka ngezihlahla ezinomunwe omuncu. Ebhokisini lemifino ubeka inhlanzi ehamba phambili, isilungiselele ngaphambi kosizi nosawoti kanye nezinongo ezifunayo. Manje simboza inhlanzi ngemifino phezulu kwesigqila sesibili se-foil bese siyifaka. Ezincane izikhala phakathi kwama-foil, zigcwele ukunambitheka kwesidlo, kodwa isikhathi sokupheka sizokhula. Ngakho-ke, uma ufuna ukusheshisa inqubo yokupheka, ungashiya foil kancane ajar, kodwa ulahlekelwe kancane flavour. Nakuba abaningi bephikisana ngokuthi ukulahlekelwa kubaluleke kakhulu futhi kungabanjwa kuphela ngezigumbane zangempela. Isikhathi sokulungiswa kwalesi sidlo, esinikezwe ama-nuances angenhla, singahluka emaminithini amathathu kuya kwamashumi amahlanu.
Ama-Vareniks for a couple - iresiphi
Izithako:
- ufulawa wekolweni - 820-920 g;
- i-kefir enokuqukethwe kwamafutha ka-2.5% - 520 ml;
- i-baking soda - 0.5 tsp;
- imvubelo esicindezelwe esisha - 15 g;
- ushukela granulated - 25 g;
- usawoti - 1 pinch.
Ukulungiselela
Siqala ukupheka amadombolo kusukela kwinkqubo yokuvuselela imvubelo. Ukuqaphela kwayo nge-kefir efudumele sinikeza kuqala ukuvuthwa imvubelo emisha, ukuchithwa ama-crystals ashukela nokuqeda ukudla kwesoda, okuyinto leyo ingxube ishukumisa ngayo. Sibeka inqwaba emfudumeni nasenduduzo imizuzu eyishumi nanhlanu emva kwalokho, bese-ke, enezela amancane amancane afakwe futhi ahlanganiswe nofulawa usawoti, hlanganisa inhlama ethambile, engekho ngokuphelele.
Sifaka amabhetshi okwesikhashana phezu komhlabathi othuliwe ufulawa. Ukupheka amadokhumende esimweni sethu sizobe sesithambile. Ngalesi sizathu, kufanelekile njenge-steamer noma i-multivark ngokusebenza kokupheka ngesithamela, kanye nedivaysi eyenziwe ngokwenza izinto ezivela embizeni yamanzi abilayo kanye ne-gauze esandulele esiyibeka kuyo imikhiqizo elungiselelwe. Kwanele kuphela ukumboza isakhiwo ngesembozo sesithathu-ntathu futhi ume ngamanzi abilayo imizuzu emihlanu kuya kweyisikhombisa.