Isifo sokuphuza emakati

Isifo sesifo yisifo esibonakala ngezizathu ezihlukahlukene, futhi asithathelisi. Izimpawu zesithuthwane ekati lakho elikhonjisiwe ngokushesha akulula, ngesikhathi sokuthunjwa, unganquma ukuthi isilwane sisho nje ukukhohlisa. Kulesi sihloko sizokhuluma ngezibonakaliso kanye nokwelashwa kwalesi sifo.

Izimpawu zokuphuza emakati

Uma uqaphela ukuthi isilwane sakho siqala ukuziphatha ngokumangalisa, sinokubukeka okuhleliwe, okukhomba amaphuzu, kukhona ukulahleka kokuma, futhi lesi simo sihlala cishe emizuzu engu-5-10, uyazi-ngakho ikati inezibonakaliso zokufa kwesithuthwane. Abaningi abavame ukungaboni, kepha uma ubona ukuziphatha okungavamile, zama ukudlulisela isilwane endaweni ephephile, isibonelo, phansi.

Ngesikhathi sokuhlaselwa, amakati, ngokuqondile, awela, alahlekelwe, ukuphefumula kuyayeka, imilenze yandiswa, futhi umzimba uyanzima. Mhlawumbe leli zwe liphela imizuzwana engu-10-30, khona-ke ukunyakaza kuyanyamalala, kodwa kukhona ukunyakaza okuphazamisayo kwamapayipi njengesikhathi sokuhamba, umhlathi uhamba, njengokungathi ukuqhuba ukunyakaza.

Ngesikhathi sokuhlaselwa kwesithuthwane, ikati ingaba nokukhishwa okungahambi kahle komzimba kanye nomchamo, futhi izinwele ziba sekupheleni. Ngemuva kokulingana, isilwane singasheshe siphume noma sihlale esimweni se-stupor imizuzu embalwa, noma ngisho namahora.

Izimbangela zokuthungwa kwamakati

Lesi sifo singabangelwa izinguquko zofuzo emzimbeni wesilwane (okuzalwa), kuvela ngenxa yokulimala komqondo noma kube uphawu lwezinye izifo (okungamanga) Uma ucela usizo kumhlengikazi wezilwane ngesikhathi esifanele, izimbangela zokufelwa kwamathambo zingabonakala ngemitholampilo izifundo, bese kuthi lesi sifo sinikeze ukwelashwa. Ukunquma imbangela yokufa, kufanele udlule izivivinyo uphinde udlulise izivivinyo ezikhethekile. Uma kubonakalisiwe ukuthi ukuhlukunyezwa kungumphumela wesifo esivele sikhona, kubalulekile ukuphatha isifo esiyinhloko, emva kwalokho ukuhlasela kufanele kume. Uma ukuxilongwa kungukuthi "isifo sokuphuza idiopathic" (isisu), isilwane sidinga ukunakekelwa nokuqondiswa njalo kukadokotela nomnikazi.

Kuthiwani uma ikati inesithuthwane?

Uma kwenzeka ukuqubuka kanye ngenyanga futhi kaningi, ukwelapha ukwelashwa kwesifo sokuphuza emakati kuyadingeka. Ngenxa yalokhu, amalungiselelo avamile kufanele asetshenziswe ngokumelene nokuxubana, futhi ngesikhathi sokuvakashela udokotela wezilwane, ukungahambisani nale mithetho kungase kubangele ukuqaliswa kokugubha nokugula kwesimo.

Uma ukuhlukunyezwa kwenzeka ngenxa yokuhlukunyezwa kobuchopho noma ukutheleleka, ngakho-ke ngaphezu kokuthatha imithi yokuxubana, kuyadingeka ukwelapha izifo ezithintekayo.

Impumelelo yokwelapha isifo sokuphuza ngamakati incike kakhulu ekunakekeleni okufanele, isimo sengqondo esihle sabanikazi kanye nomoya okhululekile. Lokhu kusiza ukunciphisa inani lokuthoma futhi kusize inkambo yenkambo yabo.

Uma uye waqaphela izimpawu zesithuthwane ekati, kufanele:

  1. Qaphela ngokucophelela isilwane. Ngendlela ebonakalayo yokuhlaselwa, kufanele ubeke ikati egumbini elimnyama elifudumele futhi, uma kungenzeka, ngemithwalo ethambile.
  2. Ungagudli umlenze ngokucindezela uma ikati lingagxili.
  3. Qala i-notebook ekhethekile noma i-notebook, futhi njalo ubhale phansi lonke ulwazi mayelana nokuhlasela - usuku, isikhathi, ubude nesimo sesilwane.
  4. Yenza ucwaningo olugcwele minyaka yonke.
  5. Kubalulekile ukuzama ukondla ikati ngesidlo esikhethekile esenzelwe izilwane ngesithuthwane.
  6. Zama ukuvikela isiguli kusuka ezimweni ezicindezelayo.
  7. Uma ukuhlukunyezwa kungenzeki kaningana ngonyaka, akukho lutho lokukhathazeka ngalo, kulokhu akukho usongo empilweni yekati, kodwa kuyakudingeka ukuqapha impilo yesilwane.