Izitsha ezivela kubhontshisi obomvu zihlale zicebile, zivutha futhi zihlwabusayo. Sinikeza ukupheka lesi sobho esimnandi ngokuhlanganyela kwalolu hlobo ubhontshisi. Kuwe, iresiphi yesidlo samabhontshisi obomvu okheniwe kanye nenkukhu, kanye nokukhethwa kwesobho ngendlela yamazambane ahlambulukile.
Isobho sezinkukhu ezinobhontshisi obomvu obomvu - iresiphi
Izithako:
- i-fillet yenkukhu - 450 g;
- elondolozwe ngobhontshisi balo obomvu - 420 g;
- izaqathe ezintsha - 105 g;
- i-anyanisi isibhamu - 105 g;
- amazinyo amakhulu e-garlic - ama-2 ama-pcs;
- amazambane - 450 g;
- utamatisi unamathela - 55 g;
- i-parsley (amakhambi) - amahlumela ambalwa;
- amafutha omnqumo noma i-sunflower ngaphandle kokuvutha - 30 ml;
- i-pepper emnyama emhlabathini omusha kanye nowasawoti i-iodized - ukunambitha;
- ama-peppercorns ambalwa kanye neqabunga elincane lama-laurel.
Ukulungiselela
Lungisa isobho senkukhu ngamabhontshisi akheniwe. Okokuqala, izinhlanzi ezinkukhu ezihlanziwe zigawulwa ngamagesi, zatshala epanini ngamanzi ahlanzekile bese zibeka esitofu ukupheka. Ngesikhathi esifanayo silungiselela izithako zemifino yesidlo. Siyahlanza futhi siwafaka izaqathe ku-grater, futhi siphinde siphume i-husk futhi siphume amafutha nge-bulb namazinyo ka-garlic. Esikhathini sokugaya amafutha ogazini, masifudumise, futhi sifake u-anyanisi nogalikhi kuqala, futhi ngemva kwemizuzu embalwa ungeze izaqathe. Dlulisa imifino imizuzu emihlanu ngokugqugquzela ngezikhathi ezithile, bese ufaka ukunamathisela utamatisi bese udlulisela ndawonye ndawonye eminye imizuzu embalwa.
Ngenkathi inkukhu ipheka futhi imifino igajwa, sihlanza futhi sinciphise ama-cubes amancane amazambane. Manje sithumela amazambane ngenkukhu ekulungele isigamu, futhi ngemva kwemizuzu emihlanu sisakaza ipani lokuthosa elivela epanini. Siphinde sithumele kusobho kanye nobhontshisi obunqotshwe emgodini. Yenza isikhathi sokudla ukunambitha usawoti, uphonsa ama-peas kanye nama-peppercorns ne-laurel, upheke ngamathumba aphansi kuze kube yilapho ubamba amazambane athambile futhi ungakhonza, wenezela isobho eparsley encane eqoshiwe ne-pepper.
Indlela yokupheka isobho sebhontshisi ehlanzekile kusuka kubhontshisi obomvu obomile?
Izithako:
- Ubhontshisi obomvu obomile - 455 g;
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - ama-3 ama-pcs.;
- i-anyanisi isibhamu - 95 g;
- ama-clove amakhulu garlic - 1 pc.;
- ipod of pepper elishisayo elishisayo - 1 pc.;
- i-parsley (amakhambi) - amahlumela ambalwa;
- amafutha omnqumo noma i-sunflower ngaphandle kokuvutha - 30 ml;
- i-pepper emnyama emhlabathini omusha kanye nowasawoti i-iodized - ukunambitha;
- i-small bay leaf - ama-2 ama-pcs.
Ukulungiselela
Kusukela kulolu cala sizosebenzisa ubhontshisi obomvu obomvu ngenxa yesobho, kubalulekile ukuthi ukwazi ukusihambisa ngokushesha. Ngalokhu, ubhontshisi bageza futhi bathelwa ngamanzi anele amahora ayisishiyagalombili, futhi ebusuku. Ngalesi sikhathi ubhontshisi avuvuka kahle futhi asheshe kakhulu.
Sidonsa ubhontshisi obomisiwe, uthele amanzi amabili ahlanzekile bese uwabeka esitofu. Ngemuva kokubilisa, ukunciphisa ukushisa nokupheka okuqukethwe kwepani ngehora. Ngalesi sikhathi sizokulungisa imifino yesobho. Siyahlanza futhi sihlanzekile i-bulb shinkuyu kanye ne-garlic denticles, futhi sihlanza imbewu kanye ne-stalk futhi sibuye sishaye ummese wepipi we-pepper. Sinquma izitshalo zesilimo esidliwayo esinamagatsha anamanzi futhi usike iparsley.
Esikhathini sokushisa okufudumele, sithela i-sunflower encane noma amafutha omnqumo ngaphandle kwephunga elimnandi futhi sibeke umnsalo kuwo. Ngemuva kokuba ama-cubia anyanisi abe obala, engeza i-pepper eshisayo kanye nesilimo esidliwayo esinamagatsha anamanzi afinyelela epanini futhi gazinga ngezikhathi ezithile ezivuselela imizuzu emihlanu. Ekupheleni kokudoba, engeza i-garlic emifino, gqugquzela okuqukethwe kwepani uphinde ususe emlilweni.
Ngemuva kwehora lokupheka ubhontshisi, sisakaza okuqukethwe kwe-pan, engeza usawoti ukunambitha, uphonsa iqabunga lawashi bese upheka izithako imizuzu eyishumi nanhlanu. Ngemuva kwalokho, sithatha iqabunga lesitshalo epanini bese senza izingxenye zesobho zibe yi-puree besebenzisa i-blender. Sifudumele ukudla okungaphezulu futhi singakhonza ngokungenezela epulatifeni enepilisi emnyama nomshukela ohlaza.