Abaningikazi besifazane bazama ukuhambisana nezikhathi futhi bakhetha ukungalondolozi ukudla ngosawoti noma ushukela namuhla, kodwa sebenzisa amafriji okulondolozwa. Ucwaningo ososayensi kule ndawo lubonisa ukuthi ukudla okusheshayo ngama-vithamini, ukunambitheka ngisho nokuhogela kunokuba basebenzise enye indlela yokulondoloza. Futhi akuyona into engadingekile - ifomu lokuqala ligcinwe.
Ukuqhwaza kuyindlela elula yokuvuna. Ungakhaza cishe zonke imikhiqizo, ikakhulukazi lezo ezingekho ebusika. Zihlanganisa i-sorrel kanye nesiko semifino yokuqala. Iningi le-oxalic acid nezinto eziphilayo. Iqukethe amavithamini: i-iron, i-carotene, i- potassium ne- vitamin C. Ezokwelapha, kubonakala izimfanelo zokuqinisa jikelele, ngcono ukugaya.
Ubuchwepheshe be-sorrel epholile
Indlela yokukhipha i-sorrel ebusika? Lokhu ngeke kwenzeke noma ubani angakhululekile. I-sorrel entsha kumele ihlelwe ngokucophelela ukuze kungabikho imicibisholo yembali kanye namagatsha ohlaza. Ngaphezu kwalokho kubalulekile ukuwageza, (isitshalo ngokuvamile sihlangana nomhlabathi). Kuzo zonke izinhlobo zokungcola okuhleliwe phansi (ngemuva kokuqhwaza ngeke kwenzeke noma ngaphezulu). Uma amaqabunga ekhulu, angabhidliza abe yizicucu ezincane (3-4 cm). Khona-ke, i-sorrel kumele ibhapathizwe emanzini abilayo ngomzuzu owodwa. Umbala okhanyayo obomvu we-sorrel usube ngumnqumo omnyama. Asikho isidingo sokunamathela ukubaluleka kwalokhu - ukushintsha kombala akuthintanga ikhwalithi yomkhiqizo.
Kusukela emanzini ashisayo, bayidonsa bese beyiyeka phansi phansi. Esikhathini esithile, i-sorrel idinga ukuvunyelwa ukupholisa phansi (kungakapheli amahora angu-1-2), ususe amanzi angaphezu kwamanzi, uyomise kancane (ukuze isikhumba esingapheli siphume ngesikhathi seqhwa), bese usakazeka ngezigaba ezincane ngaphezu kwezikhwama zepulasitiki. Ngaphambi kokuqandisa i-sorrel, khipha umoya owandayo kusuka kuphakheji. Izingxenye kufanele zenzelwe umthamo webhodlela. Enye iphuzu: akudingeki ukuba uchithe insila ngaphambi kokupheka. Njengoba umkhiqizo uyadingeka, okuqukethwe kwephakheji kukhishwa esimweni esiqandishiwe futhi kuncishiswe ku-borsch ebilisayo. Ngalesi sikhathi, imifino esele isivele isilungele. Kulesi simo, qaphela ukubonakala komkhiqizo oqhwaqwe ngokubukeka kwephunga akuphansi kwehlobo, okusha. Manje isidlo esinomsoco singasetshenziswa ngetafula.
Ezinye izindlela zokususa i-sorrel
Unganikeza ezinye izindlela ezintathu ezehlukene zokususa i-sorrel. Ekuqaleni, konke kunjengokujwayelekile: ikhasi, khumula kusuka kuma-petioles, hlambulula, wome ithawula. Futhi-ke, ngesinye isikhathi, ungavula i-blender ibe i-puree sorrel, okushicilelwa kuyo kufaka emabhodini bese efakwa efrijini. Kwesinye isikhathi - umkhiqizo oqoshiwe uvalwe ngokugqamile ngesitsha noma esikhwameni (ngendlela, ukuze ulondoloze isikhala uma ulayisha kuphakheji, ubeka ungqimba ngaphezu kuka-1 cm). Faka efrijini. Okwesithathu, i-sorrel eqoshiwe ihlelwe ezitsheni futhi igcwele ngamanzi abilayo abilisiwe. Yilapho kuphela - efrijini.
Ngezinye izikhathi, ukushaya ukungabaza ukukhetha indlela yokuqhwaza, futhi ngezinye izikhathi umbuzo othi "indlela yokugcoba kahle i-sorrel" engabaniki ukuthula. Ngamunye wezinketho ezikhethiwe kufanelekile ukulondoloza umkhiqizo, kodwa ukukhetha kuhlala kumuntu.
Ungakwazi ukuqeda i-sorrel, kanye nezinye izinhlobo zezinto ezimilayo, ngokwengxenye: i-parsley, i-dill. Abathandi bama-pie ne-sorrel bayelulekwa ukuba bagcine umkhiqizo efrijini ngaphandle kokuyinqamula bese bewuqeda ngokuphelele.
Kuzo zonke izinto eziwusizo, i-sorrel ayinconywa ukuba idliwe cishe kabili ngesonto. Iqukethe i-oxalic acid, enomphumela omubi emgqeni we-urinary. Kungcono ukuhlanganisa ukusetshenziswa kwalesi siko nezinye izitshalo.