Yiqiniso, ochwepheshe bathi ngokubaluleka ukuthi kubalulekile ukusebenzisa ama-cranberries kwabesifazane ngenkathi ingane ilinde. Le berry iyindlu yokugcina izakhi ezisebenzayo futhi ayikho elinganayo. Icebile kuma-pectin, iqukethe inani elikhulu lama-organic acid - i-lemon, i-ursolic, i-quinine, i-apula, i-oleander, i-succinic, i-oxalic, njll. Inani levithamini C, i-cranberries ayilona elingaphansi kwama-strawberries, ama-lemons, ama-orang kanye nama-grapefruits.
Ngaphezu kwalokho, iqukethe amavithamini PP, H, iqoqo B. Uma owesifazane ejwayele ukusebenzisa i-cranberry ijusi ngesikhathi ekhulelwe, uthola eziningi ze-microelements, ezidingekayo kuye nakwezinhlanzi zakhe. Le berry inothile ngempela potassium, insimbi, manganese, ithusi. Kancane kakhulu kuwo kukhona i-phosphorus ne-calcium. Ngaphezu kwalokho, iqukethe i-boron, i-tin, i-iodine, i-nickel, isiliva, i-titanium, i-zinc kanye namanye ama-microelements.
Izinzuzo ze-cranberry juice ngesikhathi sokukhulelwa zikhulu kakhulu. Ukwandisa ukondla nokugaya, kunomphumela omuhle kuma-pancreas futhi kwandisa ukukhiqizwa kwejusi esiswini. I-Morse evela ku-cranberry ine-effect ye-bactericidal, ivikela uhlelo lwe-genitourinary nezinso zomama wesikhathi esizayo kusuka ezifweni. Ukuphuza isiphuzo se-cranberry, owesifazane uthola ama-antioxidants amaningi alwa ne-cholesterol "embi" futhi, ngokuphambene, aphakamise izinga "okuhle".
Ama-ursolic kanye nama-oleander acids athululela izitsha, athulukise isisu senhliziyo. Uma unina ehlushwa yi-migraines, izithelo ze-cranberry ziyokwehlisa ubuhlungu, ukucindezelwa kwegazi okuphansi, futhi ngesikhathi esifanayo ukwandisa ukuqina kwe-capillaries yegazi. Ngomkhuhlane, ukuphuza i-cranberry kuzosiza ukunqoba ukushisa futhi kusheshe ukuwunqoba lesi sifo.
Ngesikhathi sokulindela okujabulisayo, owesifazane ngokuvamile uthola izikhathi ezingathandeki, ikakhulukazi, ukuvuvukala. Ngaphandle kwama-diuretics abakwazi ukwenza. Kungcono ukuphuza i-cranberry juice - ikhambi elihle kakhulu lemvelo lokuvuvukala ekukhulelwe, elinomthelela omkhulu wokuzivocavoca.
Kodwa kungaba nombuzo, kungakhathaliseki ukuthi bonke abesifazane abakhulelwe kungenzeka ukwamukela ama-cranberry mors. Cha, ngoba kunoma imuphi umkhiqizo kukhona ukungahambisani, futhi ama-cranberries awahlukile. Inambitheka iberry elimuncu kakhulu, futhi lokhu kuyisixwayiso sokuthi akuyona yonke into ewusizo. Umthamo omkhulu wevithamini C ungaphephile ezingeni lokuqala zokukhulelwa. I-ascorbic acid ingenza i-uterus iphinde ikhiphe isisu. Yiqiniso, ukuze lokhu kwenzeke, udinga ukuphuza okuningi kwe-Morse, kodwa qaphela.
Ijusi le-cranberry lingabangela ukwanda kwesisu somzimba, isilonda se-peptic sesisu kanye namathumbu. Ngakho-ke, uma unenkinga enjalo, kufanele ushiye i-cranberry.
I-Cranberry Morse Recipe yokukhulelwa
Ukuze ulondoloze izindawo zalo zokuphulukisa, kubaluleke kakhulu ukuyisebenzisa ngendlela efanele. Ake sithole indlela yokupheka kahle i-cranberry juice yabesifazane abakhulelwe.
Ukuze silungise lesi siphuzo esimangalisayo esiwusizo sidinga ama-500 g wejikijolo ehlutshiwe futhi ehlanziwe. Zithulule egumbini elingenalo i-oxyidizing noma esinye isitsha bese uqede ama-cranberries ochotshoziwe ngokhuni. Kufanele sibe namazambane ahlambulukile. Ukusebenzisa i-gauze, sidlulisa ijusi, siwugcwalise ngama-1.3 amalitha amanzi bese usiletha emathunjini. Esiphuzweni esishisayo, engeza 150-180 g ushukela. Linda kuze kube i-compote ikhihliziwe, bese ufaka ijusi elisha elifakwe kulo. Isiphuzo sethu sokuphulukisa silungile!
Ngenxa yokuthi asizange sibilise ijusi le-cranberry, uMorse walondoloza izindawo zalo ezizuzisayo. Akubanga nje kuphela okuwusizo, kodwa futhi kuyiphunga kakhulu. Ngendlela, kungcono ukuyisebenzisa kancane efudumele - ngakho umphumela wayo wokuphulukisa uqiniswa.
Kumelwe uphuze kangakanani u-cranberry juice ngesikhathi ukhulelwe? Ukuphuza kukulethele wena nomntanakho umusa, udinga ukuwusebenzisa njalo - 1 ingilazi ngosuku.
Ngakho-ke, sithole indlela yokulungisa ama-cranberry mors kwabesifazane abakhulelwe, futhi sixoxisane ngezinto zayo zokwelapha. Phuza lesi siphuzo sempilo!