Mayelana ne-ascorbic acid ngokuvamile ikhunjulwa ngezifo zengculaza nezinye izifo ezibangelwa amagciwane. Ukwandisa ukumelana komzimba ezifweni ezibangelwa amagciwane nezifo, kuqinisa ukuzivikela. Njengoba kunesifo se-vitamin C, umuntu angase ahlupheke yizifo ze-GI ne- ARI , kuvele ukucasuka nokungahambi kahle.
Ngesikhathi sokukhulelwa, umzimba udinga i-vitamin engaphezulu yale vithamini. Ngomuntu ojwayelekile, isimiso sosuku nsuku zonke sevithamini C sisuka kumama-milligram angamashumi ayisithupha kuya kwangu-80, kanti owesifazane udinga phakathi kwamamitha ayizinkulungwane ezingamashumi ayisishiyagalolunye namakhulu ngosuku ngosuku lokubeletha ingane. Isidingo somzimba se-ascorbic acid sikhula izikhathi eziningana nengxenye uma ubhema. Khona-ke owesifazane okhulelwe akadingi ikhulu, kepha ama-milligram ayikhulu namashumi ayisihlanu ngosuku.
Izinzuzo namaHlomu we-Ascorbic Acid
Umsebenzi obalulekile we-ascorbic acid ukubandakanya kwawo ekuzaleni i-vitamin D ezinsweni kanye nokufana kwensimbi, okudingeka kakhulu ukuba umama wesikhathi esizayo avimbele i-anemia. Izinzuzo zikavithamini C zibonakala ekuthuthukiseni okufanele ingane. Okokuqala, le vithamini ikhiqiza i-cholesterol futhi iqinisa imithwalo yegazi, kuhlanganise nemithwalo yegazi ye- placenta . Lokhu kukhuthaza ukondla okungcono kwe-fetus futhi kuvimbela ukuthungatha ngaphambi kwesikhathi se-placenta. Ukukhuthazwa kokukhiqizwa kwe-elastin kanye ne-collagen ukuvimbela imivimbo ye-varicose kanye namanothi okuwehlisa. Lokhu kuyilungiselelo lokulethwa okulula ngaphandle kwezinkinga kanye nengozi enciphise yokuphuma kwegazi.
Kukholelwa ukuthi inani eligcwele likavithamini C emzimbeni lixosha imikhiqizo emizimba, esiza ukunciphisa izimpawu ze-toxicosis.
Ukulimaza umzimba we-ascorbic acid kuphela kumcimbi wokuthi,
Ukuze unqume ukuthi i-ascorbic ngesikhathi sokukhulelwa, udinga ukwazi ukuthi ungakanani uvithamini C odla ndawonye ukudla ukuze ungalimazi umzimba wakho. Ukuqhathaniswa nokusetshenziswa kwe-ascorbic acid ekukhutheni kungukubekezelelani ngabanye.