Yiziphi amavithamini adingekayo kubantu abasha?
Ama-squelete eneminyaka engu-11-12 eqala ukukhula ngesivinini esisheshayo, ngakho-ke lokhu kudinga izimpahla eziningi zamaminerali njenge-calcium, i-phosphorus ne-vitamin D.
Ukulingana kwamaprotheni, amafutha kanye nama-carbohydrate azotholakala kuphela uma umzimba uthola amanani amaningi amavithamini B.
Ukuvikela amangqamuzana omzimba emiphumeleni yama-radicals amahhala, i- vitamin E iyadingeka, okuyinto edingekayo kakhulu ekunikezeni isikhumba ukuqina, ngoba manje, intsha inenkinga ehlukahlukene nayo.
Ukuze uthole amazinyo amahle, isikhumba nombono, i-vitamin A iyadingeka, okuyizinto zokwakha izakhi zomzimba. Ukusekela amasosha omzimba nokuvikela umzimba ngokumelene nemakhaza ngesikhathi sokukhula okusebenzayo, i-vitamin C ebalulekile iyasiza.
Ukuze kube negazi elimnandi, intombazane idinga amavithamini PP , K ne-biotin.
Indlela yokukhetha amavithamini ezentsha?
Emashalofini ama-pharmacy kulezi zinsuku ungabona inqwaba yezinhlobonhlobo zamavithamini eziyinkimbinkimbi. Amavithamini namaminerali abasha abhiqizwa izinkampani ezehlukene zezokwelapha futhi banamanani ahlukene, kodwa cishe acatshangelwa ukwakheka. Ngakho-ke, ungazami ukuthenga izidakamizwa ezingeniswayo ezibiza kakhulu uma i-analog yasekhaya isakhiwo esifanayo, kodwa ngezinye izikhathi ishibhile.
Nasi uhlu lwe-vitamin ne-mineral complexes ukuthi abemithi basinika yona. Yiziphi amavithamini ezineminyaka engama-12 eminyakeni eyi-12 engcono kuphela udokotela angasho ukuthi ngabe ingane inezifo. Uma konke kuvamile, ungakhetha noma ubani oyithandayo:
- I-Vitrum Junior, i-Vitrum i-Teenager.
- Ama-Multi-Tubs Entsha.
- I-Alphabet Intsha.
- Pikovit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
- I-Sana'a-Sol.
Amavithamini eneminyaka engu-12 kufanele asetshenziswe amasonto amabili noma inyanga, ngesilinganiso esifanayo sekhefu. Ukudla njalo kwezidakamizwa kungabi yingozi nakakhulu kunokungabikho okuphelele.