Izici zemenyu yengane ezinyangeni ezingu-8
Kubalulekile ukuthi imikhiqizo ozoyilungiselela ukudla kwasekuseni, kwasemini nasekuseni kumntwana wakho, yayingokwemvelo ngangokunokwenzeka. Phakathi nalesi sikhathi, odokotela bezingane batusa ukungena esikhundleni sokudla okungama-3 nge-lactation, kodwa uma kunesidingo, wengezela ingane nobisi lwebele. Uma kukhona ukukhwabanisa kubangelwa ukungezwani komzimba noma ukwenqatshelwa kwengane, kungenziwa okwesikhashana. Ekuseni nakusihlwa, umntwana othakazelisayo ujabulela ubisi lomama, kodwa ngosuku lonke ukudla kwakhe ezinyangeni ezingu-8 kufanele kufaka:
- Imikhiqizo yobisi omuncu (i-cottage shiese kanye ne-yogurt). Ziyadingeka ukugcwaliswa kwezitolo ze-calcium emzimbeni. Abazali bangathengisa imikhiqizo yobisi ekhethekile yezingane ebhizinisini lebisi, noma bazilungiselele ngokwabo. I-recipe yokuzenzela ekwenzeni i-yogurt enokuqukethwe okuhle kwamafutha ka-2-3% iqukethe okulandelayo: ebisi abilisiwe elinamazinga okushisa angadluli ama-degrees angu-40, engeza i-kefir evamile futhi imele isiphuzo ku-thermos cishe amahora angu-12. Emva kwalokho, i-kefir "yezingane" igcinwa esiqandisini.
- Inhlanzi. Insiza yayo ichazwa ngokukhona kwe-phosphorus, iodine kanye non-fatty acids ekubunjweni kwayo. Ngakho-ke, ukudla komntwana kwezinyanga ezingu-8.5 ku-GW, akufanelekile ukuhlela lo mkhiqizo ngaphandle kwalokhu. Njengoba umntwana engakafiki wonke amazinyo, inhlanzi (mhlawumbe ulwandle, ikakhulukazi i-hake noma i-cod) iphekwe ngendlela ye-cutlets ye-steam noma ibilisiwe futhi igayiwe futhi igayiwe ngesihlungo, ikhetha ngokucophelela wonke amathambo.
- Isinkwa. Udlala indima ye-teetotal, evumela ingane ukuthi iqeqeshe izinsini, futhi iqukethe inqwaba yezinto ezilandelanayo eziwusizo.
Inyama. Lesi yisici esibalulekile sokudla komntwana ezinyangeni ezingu-8 ekunceliseni, njengoba kucebile potassium, phosphorus kanye nensimbi. I-hypoallergenic ibhekwa njengenogwaja inyama kanye ne-turkey, kodwa kunoma yikuphi, qala ukuyifaka kwimenyu oyidingayo kusuka kwesigamu sesipuni. Inkukhu ne-veal akufanele zinikezwe, ngoba zingabangela kule minyaka, ukuphazamiseka kokugaya nokuziphendulela. Inyama iphekwe kahle, isuse ngokucophelela yonke imifino namafilimu, bese ugawula. Kuyinto enhle kakhulu ukuyixuba nemifino.
Ekudleni kwezinsana ezinyangeni ezingu-8 kufaka phakathi okusanhlamvu okungenalo ubisi, izithelo ze-freshes namajusi, isikhupha samaqanda (esingaphezu kwengxenye yosuku).