I-Ragex acid (i-Rumex acetosa) - isitshalo esinamaqabunga angadliwayo, anokudla okunomuncu omuncu, isitshalo esivamile esivamile, esasakazeke e-Eurasia. Ngokusho kwenkathi (ngasekupheleni kwentwasahlobo - ekuqaleni kwehlobo), amaqabunga amancane ase-sorrel - ukukhululwa ngokuntuleka kwamavithamini. Izitsha eziphekwe kahle nge-sorrel ziwusizo kakhulu, ngoba amaqabunga alesi sitshalo aqukethe i-carotene, amavithamini C neqembu B, izakhi ze-potassium, i-calcium, i-magnesium. Ukusebenzisa ama-sorrel amaqabunga ekudleni ukudla kunomthelela ekwenzeni ukuhlanzwa kwegazi, ukuthuthukisa ama-digestive kanye nama-excretory amasimu omzimba, ukuvimbela okuphumelelayo kwezifo ze-periodontal. Kuzo zonke izinto eziwusizo, i-sorrel iphikisana nabagulayo, izinso nezinso zamathumbu esigabeni sokukhushulwa, nangesikhathi sokukhulelwa. Okungukuthi, izitsha nge-sorrel ziyinto enhle kakhulu ekuqapheliseni ngezikhathi ezithile nokusetshenziswa okungajwayelekile.
Amaqabunga e-sorrel asetshenziselwa ikakhulu ama-saladi nezobho.
Tshela indlela yokupheka isobho se-oxalic.
Ubilise isobho se-oxalic singasuka ku- sorrel esisha noma efriziwe , kuyasiza futhi. Isimiso esiyisisekelo sokulungiselela kahle izinsizi ze-oxalic akusizo ukuveza amaqabunga alo mthombo omuhle wevithamini ngesipiliyoni eside sokushisa (lapho i-vitamin C idlulile ngokuphelele).
Isobho se-oxalic elula neqanda kwi-inkukhu umhluzi - iresiphi
Izithako:
- i-sorrel - isisindo esikhulu 1;
- amazambane - ama-3 ama-pcs .;
- ilayisi - 2 tbsp. izinkezo;
- u-anyanisi ohlaza okwesibhakabhaka - izinpaphe ezingu-5;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- inkukhu umhluzi - 1 l;
- imifino;
- umnyama omnyama we-pepper.
Ukulungiselela
Amazambane ahlanzwa futhi anqunywe zibe tincetu ezincane, irayisi iyahlanzwa ngamanzi abandayo. Sibeka amazambane kanye nelayisi epanini, uthele umhluzi. Pheka imizuzu engu-15. Ngesikhathi isobho liphuzwa, i-sorrel ehlanjwe ngokucophelela futhi yonke imifino. Lapho amazambane ephekwe esobho, engeza amaqanda aluhlaza bese ugxila ngamandla. Ngemuva kwemizuzu emibili siphonsa imifino esinqunyiwe, cisha umlilo, vala i-pan ngesembozo bese ushiya imizuzu engu-5-8. Isosi elungile lithunyelwa esitsheni sokukhonza futhi lisikiwe ngomhlabathi omnyama, ungakhonza ukhilimu omuncu esitsheni esisodwa.
Kwenye inguqulo yokulungiselela, awukwazi ukuvusa amaqanda esobho, kodwa ubeke esosweni esilungisiwe-eyenziwe amaqanda abilisiwe ngokweqile, uthathe isigamu (1 iqanda ngalinye ukukhonza noma izingcezu ezingu-4 zezigwaca - lonke). Sisebenzela ngesinkwa se-toast noma rye.
Iresiphi yesobho se-oxalic enenkukhu nemifino kulabo abafisa ukwakha ngokwabo
Izithako:
- inkukhu inyama - 300 g;
- anyanisi - 1 pc.;
- izinongo ezingekho umhluzi;
- i-sorrel - isisindo esikhulu;
- amazambane - izingcezu ezimbili;
- i-broccoli - 200 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- ithanga - 200 g;
- ama-anyanisi aluhlaza okwedlulele - amaphiko angu-8;
- imifino (iparsley, coriander, basil, njll);
- ikhasi elibomvu elibomvu;
- i-garlic;
- utamatisi unamathisele - 2 tbsp. izinkezo.
Ukulungiselela
Ukupheka inkukhu nge anyanisi kanye nezinongo zomhluzi kuze kufike ku 1.5 amalitha amanzi. Sidla inyama no-anyanisi, usike inyama, uphonsa anyanisi. Epanini elinomhluzi obilisayo sifakwa ezincane amazambane tincetu,
Isobho se-oxalic esicebile, kodwa esilula singakulungiswa ngokuxuba ngamazambane afudumele afudumele ngamanzi noma ukhilimu, i-sorrel eqoshiwe kanye namakhambi.