Isaladi ne-pasta - i-Western European snack snack, ifinyelele indawo kanye nezakhamuzi zaseSlavic. Abathandi bezinkampani ezihlukahlukene, bawazisa i-carbohydrates base, inkampani yemifino nenyama, nokugqoka okunamnandi, isidlo sokugcina. Ukudla okunjalo kuyisipho kubalandeli bezikhathi zokuphumula ezinomusa, i-office elula yokudla kanye nama-dinners ngokusheshisa.
Isaladi yase-Italy ene-pasta
Isaladi yase-Italiya nge-pasta ne-ham iyinhlahlandlela edalwe ngokusekelwe kokunamathiswa okudumile emhlabeni jikelele kwe-Carbonara. Ukusebenzisa izingxenye zendabuko efomini elibandayo, akugcini nje ukuvula ama-flavour amasha, kodwa futhi ngokujabulisayo sicela ijubane lokupheka. Ungakwazi ukuhlanganisa ama-classic kanye nesimanje, futhi isidlo sizothola impilo entsha.
Izithako:
- "Izinsimbi" - 400 g;
- ham - 300 g;
- ummbila osemathinini - 200 g;
- imayonnaise - 190 g;
- inqwaba anyanisi eluhlaza;
- ushizi ochotshoziwe - 180 g.
Ukulungiselela
- Isithako sokuqala ohlwini luphekwe.
- Hlanganisa i-ham ibe yizincebe ezincane.
- Hlanganisa zonke izithako kanye nenkathi, ukuhlobisa isaladi nge-pasta-mibhoshongo ngemifino emincane.
Isaladi nge-pasta ne-tuna
Isaladi ne-tuna kanye ne-pasta iyi-iresiphi ehlangene nezisekelo ezintathu zokudla okunempilo. Izinhlobonhlobo zekolweni nezinhlanzi eziwusizo ekubumbeni kwazo hhayi kuphela ukugcwala, kodwa futhi zicebise umzimba womuntu ngobuningi beeprotheni. Ukudla okunjalo kuzokuqiniswa emva kokuqeqeshwa, kuyothokoza ingane yesikole ngesikhathi sakusihlwa futhi kuzokwengeza imenyu yokulahlekelwa isisindo. Sebenzisa kuphela izicucu ze-pulp egazini lakho.
Izithako:
- ikhasi elimnandi - ucezu olu-1;
- utamatisi - ama-2 ama-pcs .;
- anyanisi obomvu -1 pc.;
- i-tuna ekheniwe - 200 g;
- amafutha - 50 ml;
- ijusi kalamula - 30 ml;
- lwesinaphi - 1 ithisipuni;
- iviniga iwayini - 20 ml;
- uju - 1 ithisipuni;
- "Kuvunguza" - 400 g.
Ukulungiselela
- Dice ezine zokuqala ohlwini.
- Sula konke uketshezi ukugcwalisa.
- Imiklamo ephekiwe, hlanganisa ne-sauce, inhlanzi kanye nezingcezu ze-anyanisi, pepper, utamatisi, mix and serve.
Isaladi efudumele ne-pasta
Isaladi nge- pasta ethosiwe - isiphuzo sokuqala, kulabo abangasetshenziswanga ukuchitha isikhathi esiseduze nesitofu. I-pan eyaneleyo yokudoba, amanzi amancane, umkhiqizo wesikolweni se-durum - futhi imizuzu embalwa isisekelo sesisekelo silungile. Ubuhlakani buzosiza ukuletha lolu daba ekupheleni: engeza izithasiselo ezithandayo kwi-pan efanayo yokuthosa, mix futhi udla ngokugcwele.
Izithako:
- "Tubules" - 250 g;
- amanzi - 500ml;
- omisiwe utamatisi ekheniwe - ama-8 ama-pcs .;
- ikhukhamba ehlanziwe - ucezu olulodwa;
- anyanisi obomvu - 1 pc.;
- okuncane kwesiparsley;
- amafutha omnqumo - 70 ml;
- iviniga iwayini - 20 ml;
- uju - 1 tsp.
Ukulungiselela
- Isithako sokuqala esivela ohlwini, gazinga epanini lokuthosa kuze kube segolide, uthele emanzini amancane bese ubamba imizuzu engaba ngu-7 ngomlilo. Amanzi kumele afakwe emkhiqizo.
- Hlanganisa izithako ezinzima futhi uhlanganise nabo abakulungisiwe.
- Hlanganisa ama-fluids bese uthela endaweni efudumele.
- Le nguqulo yesaladi ne-pasta kudinga ukufakela ngokushesha.
Isaladi ne-pasta nenkukhu
Isaladi nge-pasta nenyama - ukumangala okumnandi kwe-gastronomic kulabo abafayo. Ukudla okuhloswe amehlo okukhona okwehlukile komunye nomunye, kuhlangene futhi kwakha ukudla okunomsoco nokuqala. Ingxenye encane ngeke iqiniseke kuphela usuku lonke, kodwa izohlinzeka konke okuwusizo. Lesi sidlo siwubufakazi bendawo yokudla efanele.
Izithako:
- i-fusilli - 300 g;
- okubilisiwe inkukhu encane - 150 g;
- ubhekeni - 80 g;
- utamatisi - 1 pc.;
- izingcosana ze-arugula;
- amafutha yemifino - 70 ml;
- ijusi kalamula - 30 ml;
- i-pinch emnyama.
Ukulungiselela
- Imikhiqizo yenyama, utamatisi, imifino, ukusika, ngokusho okuthandayo.
- Yenza i-sauce ngokuhlanganisa zonke izidakamizwa ndawonye.
- Pheka i-pasta.
- Joyina izitshalo futhi, ngokuphefumula okukhulu, phatha othandekayo bakho.
Isaladi nge pasta kanye utamatisi
Ngisho nesitsha se-banal - isaladi le-pasta elinemifino, iyoba yisidlo sasebukhosini edilini lokugubha, uma uthemba intukuthelo yakho nokucabanga kwakho. Bhaka imifino oyikhonzile, uhlanganise nesisekelo sokungathathi hlangothi ngesimo sephaka kusuka ezinhlobonhlobo ezilukhuni, futhi ugcobe ngesidlo sezinyosi ezimnandi, kufanele ukuphakanyisele esigabeni sabaniki abaqeqeshiwe. Ngaphandle kwenkathi ungasebenzisa i-assortment efriziwe.
Izithako:
- cherry utamatisi - izingcezu ezingu-10;
- zucchini - 1 piece;
- ikhasi elimnandi - ucezu olu-1;
- "Kuvunguza" - 250 g;
- amafutha yemifino - 80 ml;
- iviniga iwayini - 20 ml;
- i-pinch ye-basil eyomile.
Ukulungiselela
- Utamatisi, i-zucchini kanye ne-pepper, ukunquma, inkathi nendawo kuhhavini ekushiseni okuphakathi kwekota yesigamu.
- Cool futhi uhlanganise nama-spirals abilisiwe.
- Hlanganisa ngengxube yokugcwalisa izingxenye ezintathu zokugcina. Ngendlela, esikhundleni se-basil eyomile, ungangezela ekugcwaliseni ukuhlanganiswa kokuhlelwa kwamakhambi ase-Italy.
- Shiya isaladi nge pasta soak.
Isaladi nge-pasta kanye nesoseji
Isaladi le-pasta iyinhlaziyi, ngenxa yokuthi abendlukazi abaqaphele bangawasebenzisa kanjani izinsalela zempilo ngenzuzo. Ukususa ubuchwepheshe abukho - konke okwakuseduze, kuthunyelwe ku-snack. Le ndlela ayilondolozi kuphela imikhiqizo ye-podnadoevshie, engayitholanga enye insiza, kodwa ikuvumela ukuthi udale imenyu ngokwakho.
Izithako:
- i-fetuchini - 300 g;
- isobho lokubhema - 120 g;
- ikhasi elimnandi - ucezu olu-1;
- utamatisi - 1 pc.;
- amafutha omnqumo - 60 ml;
- ijusi kalamula - 30 ml;
- i-dill entsha.
Ukulungiselela
- Isaladi ne-pasta ibonisa isisekelo se-pasta, ngakho-ke ukupheka "kwemiklamo" kuzopheka.
- Sika inyama ebhemayo, i-pepper kanye no-utamatisi ngendlela ehlukumezayo, hlanganisa "nemiklamo."
- Kusuka ezingxenyeni zamanzi, yenza u-sauce kanye nenkathi yokudla ngokushesha ngaphambi kokukhonza.
Isaladi nge-pasta nama-shrimps
Isaladi nge-pasta nezilwane zasolwandle - ukubuyela emasikweni ase-Italy. Imfucumfucu, i-pasta kanye nemifino enomnandi ayidlulisi nje kuphela isilinganiso esihle, kodwa futhi nomoya wezwe elishisayo. Umdwebo ovelele waseMedithera uhambelana nokudla okuphezulu okudla okudlela. Zama ukuyidala ekhaya lakho, futhi lokhu okudla okudlayo kuyoba yisimenywa esivamile semikhosi yomndeni.
Izithako:
- Namathisela i-curly - 300 g;
- imfucumfucu - 200 g;
- cherry utamatisi - ama-10 ama-pcs .;
- ikhasi elimnandi - ucezu olu-1;
- amafutha - 40 ml;
- ijusi kalamula - 20 ml;
- ushizi onzima - 120 g;
- i-parsley encane.
Ukulungiselela
- Pheka i-pasta kuze kuphekwe, peel bese upheka ama-shrimp.
- Sika imifino ibe yizicucu futhi uhlanganise nemikhiqizo eqediwe.
- Ukuze ugcwalise, shaya i-emulsion ibhotela nejusi le-citrus.
- Hlanganisa izithako eziphelile bese uqedela isaladi nge ushizi onemibala egayiwe kanye nemifino.
Isaladi nge-salmon ne-pasta
Isaladi ne-pasta nenhlanzi - ithuba lokuchitha isikhathi ekhishini. Phela, ukudla okunjalo kungenye indlela efanelekile kuma-sandwiches aphezulu we-khalori. Shintsha isinkwa esibekiwe ngesisekelo sokhula lwama-durum, amafutha e-caloric yezilwane zemfucumfucu yemvelo, kanye ne-snack yonke eyenziwa emaminithini ambalwa ngeke amangaze ukubukeka kuphela, kodwa futhi inzuzo.
Izithako:
- i-pasta ipeni - 200 g;
- salmon kancane usawoti - 150 g;
- iqoqo le-basil;
- amafutha omnqumo - 70 ml;
- i-garlic - amazinyo amabili;
- i-pine nati - 50 g;
- I-Parmesan - 50 g.
Ukulungiselela
- Ipenne enezinhlanzi nezinhlanzi ziba izingcezu ezincane.
- Imikhiqizo esele ivulekile ku-blender futhi ixubeke ngaphambilini.
- I-Pesto sauce, eyenziwe ekhaya, izongeza isaladi ngamakhadi ayi-pasta.