I-Millet porridge yisidlo sokhokho bethu, esingasishiyi amatafula ethu iminyaka engaphezu kwekhulu. Lapho ukudla kwabantu abampofu, manje, njengamagugu amaningi e-cultinary, kunikezwa ematafuleni emindeni enemali ehlukene, lapho izindlela zayo eziqhubekayo ziqhutshwa khona kuze kube yilolu suku.
Akusiyo imfihlo ukuthi okusanhlamvu okumnandi kunazo zonke kutholakala ebhodweni. I-croup enzima kancane itholakala i-crumbly nephunga elimnandi, ngenxa yalokhu i-pysanka iba mnandi nakakhulu.
I-Millet porridge ene-ithanga ebhodweni
Izithako:
- i-millet porridge - isigamu sekhulu;
- amanzi - izinto ezingu-1 1/2;
- ithanga - 200 g;
- isinamoni - ithisipuni 1;
- I-ginger ginger - 1/4 tsp.
- nutmeg - 1/4 tsp isipuni;
- uju, amantongomane - ukufaka;
- usawoti - uphiko.
Ukulungiselela
Ngaphambi kokupheka, i-millet porridge kufanele ithinte futhi ihlanza ukuze ihlanze amanzi. Ngemuva kwalokho, kuyisiko ukuthulula amanzi ngamanzi abilayo ukuze ungabilisi emva kokupheka.
Ithanga lihlanzwa, ligeza futhi libhaka kuhhavini kuze kube lula. I-pumpp pulp efakwa ku-blender bese igaya e-puree kanye noju, isinamoni, i-ginger kanye ne-nutmeg. Ungakhathazeki, uma amazambane ahlambulukile kakhulu, kufanele kube, ngoba emva kokupheka ingxenye yezinongo uzoya ku-mush.
Manje leli peyari lingafakwa ngaphansi kwembiza bese ligcwele amanzi. Kuye ngokuthi yikuphi ukungahambisani kwe-porridge oyikhethayo, kuncike ekutheni uketshezi ogcwalisa i-croup.
Ngemuva kwamanzi, sifaka i-pure yamathanga okubabayo embizeni. Vala isitsha ngesembozo noma ufake isikhumba, bese ufaka kuhhavini elushisayo ngaphambi kwamahora angu-180 kuya ku-30-35. I-Millet ipharali ebhodweni, iphekwe kuhhavini, ilungile! Kuhlala kuphela ukuyikhonza nge uju namantongomane.
I-recipe yamabele yesikhumba embizeni
Ngezansi, sizokutshela iresiphi eyengeziwe yesimiso se-millet ngobisi, kuyoba usizo ezenzeni, abalandeli bokuphila okunempilo noma nje abahlolwayo be-culinary. Uma ungazitshelani nanoma ubani, kusukela ekuqaleni kwalethwa - lungiselela iphariji ngobisi lwekhamera noma ukhilimu.
Izithako:
- ubisi lwe-alimondi - into eyodwa;
- ubisi lwekakhukhunathi - izinto ezingu-3/4;
- i-vanilla ithole - 3/4 tsp.
- uju - ukunambitha;
- isiraphu ye-maple - ukunambitha;
- usawoti - ingcosana;
- isinamoni emhlabathini - 1/4 tsp.
- i-cardamom powder - 1/4 tsp.
- i-millet porridge ebilisiwe - izinto ezingu-2;
- ukukhoncekisa kakhukhunathi - 3 tbsp. izinkezo;
- ama-alimondi noma ama-pistachios wokukhonza.
Ukulungiselela
Ukuzenzeka, kumile futhi kuphekwe ngamabele we-millet okusabalala ezimbizeni.
Esitokisini esincane, hlanza ubisi lwe-almond kanye nekakhukhunathi nge-vanilla, ama-sweeteners nezinongo. Hamba uphinde uthule ingxube ye-porridge. Sabeka izimbiza kuhhavini zivutha ngamachadi angu-160. I-millet iphalishi ebisi ebhodweni izobe ilungele emva kwemizuzu engu-15-20. Khonza ngamantongomane nama-chips amakhukhunathi.