Ukwehluleka kwezindonga zowesifazane kwenzeka ngenxa yokunciphisa ithoni yemisipha ekhoneni elincane, ngokunembile, lapho imisipha ingakwazi ukugcina isikhundla sezinto ezingokoqobo kwezitho. Lesi sifo siphuthuma kancane, kodwa sisheshe siphume futhi singahambisana nezifo ezivuthayo.
Izimbangela zokushiya odongeni lwangasese
Imisipha engasetshenziswanga emzimbeni we-pelvic iyimbangela eyinhloko, ngenxa yalokho udonga lwangasese luyancishiswa. Lezi zinkinga zingenzeka kuphela kwabesifazane abaye bazalwa kakade. Konke ngoba ngemuva kokubeletha, kubonakala ukungavumelani (ngokweqile) kwemisipha yesigxobo esiswini, futhi ngenxa yalokho - ukwehla kwamadonga wesifazane.
Izimpawu zokungabikho
Kusukela ukuqala kwesifo kuholele ukungangeni kwezindonga zangasese, azikho izimpawu. Abaningi besifazane abagulayo lesi sifo, bhala umuzwa wokuzizwa unzima futhi ungakhululekile esiswini esingaphansi, ukubonakala okungazelelwe kwezinhlungu zesimo esilandelayo. Ngokuqhubeka nokunciphisa udonga lwangasese lwesifazane, kungenzeka ukuhlakulela ukungahambisani nomchamo , igesi nesitokisi. Lokhu kungenxa yokuntuleka kwamathengi amancane ukuze asebenze isivumelwano. Ezimweni ezinzima, umlomo wesibeletho ungadonsa emnyango wesifazane.
Ukuhlukaniswa kokukhipha
Kunezigaba eziningana zalesi sifo:
- ukwehluleka kwezindonga ze-vaginal 1 degree: izikhala zofuzo ziqala ukuvutha kakhulu, futhi izindonga ngokwabo ziwela kancane;
- ukwehla kwezindonga zesisindo sezinga lesibili: udonga nokunyakaza kwesisindo ngesikhathi esifanayo, futhi udonga lwangaphambili lwe-rectum lubuye lubuye;
- emazingeni angu-3-5 , intamo ngokwayo iyancishiselwa emnyango wesifazane futhi ihambisana nokulahlekelwa noma ukuphelelwa okuphelele kwesibeletho ngaphandle.
Ukwelapha
Abesifazane abaningi, ngokokuqala ngqa babhekene nesimo esinjalo njengokunciphisa izindonga zesifazane, abazi ukuthi bayokwelapha nokuthi yini okudingeka yenziwe. Indlela eyinhloko yokuphuma kulesi simo yizokuvivinya umzimba. Lapho wehlisa izindonga zesifazane, odokotela batusa ukwenza umzimba ozosiza ukuqinisa imisipha yomzimba. Ngakho, endaweni ephezulu, yenza lokhu okulandelayo:
- Amandla acindezela ngokumelene nezindawo ezisehlangothini ezinqulwini, imilenze ndawonye. Uma uvuselela, kancane kancane, ngesikhathi esifanayo uphakamise imilenze yomabili, ekuphumuleni - usakaze; ekuphumuleni, ulethe imilenze yakho ndawonye, ekuphumeni kwe-inhalation ubuyele esimweni sokuqala. Phinda lokhu izikhathi ezingu-8.
- Imilenze ilala ndawonye noma enye phezu komunye, ngezinyawo zonke phansi, izandla ngemuva kwekhanda. Khulisa kancane isikhumba, ukhiqize esikhweni, futhi ngesikhathi esifanayo udwebe i-anus ngaphakathi. Ukuphefumula ngesikhathi sokuzivocavoca kuyisimangaliso. Yenza izikhathi ezingu-10.
- Beka izandla zakho ohlangothini ngalunye lomzimba, imilenze ndawonye. Phakamisa imilenze yakho, uguqe ngamadolo, futhi wenze umsebenzi ofana nokuhamba ngebhayisikili. Kubalulekile ukuphinda imizuzu engu-2-3, ngesivinini esilinganiselwe. Ukuphefumula kuyinto engavamile.
- Ukulala emhlane wakho, phakamisa imilenze yakho bese uzama ukuphoqa kancane kancane futhi uhambe kahle phezu kwekhanda, uzama ukuthinta izinzwane ezansi phansi ngezinzwane zakho. Phinda umsebenzo izikhathi 5.
- Ukulala phansi, ukuguqula, ukuqondisa imilenze eqondile engxenyeni engaba ngu-45 °, ekuphumuleni, ubuyele esimweni sokuqala.
Lezi zivivinyo zingenziwa nganoma yisiphi isikhathi samahhala, kodwa isikhathi sokudla ngaphambi nangemva kokudla kufanele sibe okungenani amahora amabili. Baqinisa imisipha ye-pelvic floor, yingakho ijwayele ukusetshenziselwa ukwelapha izindonga zamasondo.
Uma udonga lwangaphakathi lwangaphakathi lwesisu luyancipha, kuhambisane noshintsho endaweni ye-rectum, ukuhlinzwa kuvame ukushiwo, - ukuhamba kwe-posterior. Lolu hlobo lokushiya lungase lube nomphumela wokucindezela kwangaphakathi kwesisu.
Izincomo
Kuzo zonke izinhlobo zalesi sifo, ikakhulukazi, odongeni oluphezulu lwangasese, ukunciphisa ubulili buhlungu. Ngakho-ke, kungcono ukuyeka ucansi okwesikhashana.