Ngokuvamile omama bakhetha izicathulo ezinhle ezinganeni zabo, hhayi ukunakekelwa yedwa kanye ne-insole yakhe. Akumangaze ngisho nokuthi bangakwazi ngale ndlela baqhube izinyawo. Ake sibone ukuthi ingane ingubani i-flatfoot nokuthi ingayibona kanjani.
Kuthiwani uma ingane ine flatfoot?
Okokuqala, ubheke kahle omncane wakho: uhamba kanjani futhi izicathulo zakhe ziphela kanjani? Futhi qaphela ukuthi uyaphila kanjani esithende - unyawo luyeka flat njengendlela flat-footed, izicathulo zibuye zihlale ngaphakathi ngaphakathi. Uma usola ingane yakho yokuhlushwa okunjalo, khathesha ukashesha udokotela wamazinyo. Izingane zingaba nezinyawo zombili ezihamba phambili nezindebe eziningana futhi ukwelashwa kufanele kukhethe ochwepheshe abanekhono.
Abaningi bakholelwa ngephutha ukuthi ukulungiswa nokuxilongwa kwezinyawo ezincane ezinganeni kungenzeka kuphela ngemva kweminyaka emihlanu kuya kweyisithupha, futhi ngaphambi kwalesi sikhathi akudingeki sikhathazeke futhi siphikisana. Lo mbono oyiphutha - sekuyiminyaka engama-5-6 elula futhi ephumelela kakhulu ukulungisa izinyawo eziphansi. Iqiniso liwukuthi ukuma phakathi nalesi sikhathi akukakhiwa ngokugcwele, okungukuthi, kuqukethe ezinye ze-cartilage, futhi ngenkathi lezi zici ze-ossification zingavaliwe, kungenzeka ukuqeda zonke izinkinga ezinyaweni ngaphandle kwezinkinga. Ukuhamba ngezinyawo kungavela ngezizathu eziningana:
- ngokuvamile izinyawo ezinamafa zizuzwa njengefa;
- sigqoke izinsimbi;
- Isisindo esinzima somntwana (ukukhuluphala ngokweqile);
- sigqoke izicathulo eziphansi;
- imisipha enamandla;
- umdanso omkhulu.
Indlela yokuphatha izinyawo ezincane ezinganeni?
Uma unquma ukuthi ingane yakho inenkinga yokuyeka, khumbula: ukuphatha izinyawo eziphansi ezinganeni kuyadingeka ngokushesha ngangokunokwenzeka, akuyona nje ukuhamba ngezinyawo nokuhamba okungahambi kahle kwe-sandalaki - ukufaka umthamo wonyawo kuholela ekusabalaleni okungalungile komthwalo kuwo wonke amadivaysi okuvula, ukugoba komgogodla kanye ne-arthrosis. Ukugxila ezinganeni kubangela isidingo sokwelashwa komgogodla, ukulungisa ukuma, ubuhlungu obuqhubekayo emilenzeni nasemalungeni. Njengomthetho, ukwelapha i-platypodia kwengane usencane kunzima. Ngokuya ngesilinganiso sesifo, udokotela ukhethe izicathulo ezikhethekile ezinganeni ezinamazinyo aphansi: i-insole yama-orthopedic, i-back back futhi i-arch support (uhlobo lwentwasahlobo). Lapho kutholakala izinyawo ezinabantwana, izivivinyo ezikhethekile kanye nokusikhipha isisetshenziswa. Ukuzivocavoca okunjalo kuyasiza ekuxazululeni le nkinga kahle, ngaphezu kwalokho, ukuhlolwa kwama-flatfoot ngeke kubangele ubunzima ezinganeni ezincane. Ukuzivocavoca kuqukethe ukuhamba okukhethekile (izinyawo ezinyaweni kanye nendawo yangaphandle yonyawo), ama-squats ahlukahlukene kanye nokuzivocavoca ngenduku noma isindilinga, ukufaka izinto ngezinzwani zakho. Ngendlela, ukuze aqondise izinyawo zomntwana, udokotela uzohlinzekela kokubili ukusikhipha izinyawo kanye nokuxilongwa kwemisipha yamathole, ngoba izinyawo eziphahleni zinikeza umthwalo kuwo wonke amasosha omzimba, empeleni, lokhu kuyingozi enkulu yalesi sifo. Emazweni athuthukile, uhambo oluya kumathambo wezinzwa njalo ezinyangeni eziyisithupha -
- khetha izicathulo ezifanele ezinganeni zakho, ikakhulukazi ngezinyathelo zakhe zokuqala;
- hamba izicathulo ngezikhathi eziningi otshanini noma esihlabathini;
- khuza ingane yakho ngamanzi apholile;
- Unganqikazi ukusetha isibonelo se-crumb futhi uyenze nayo yokuzivocavoca noma ukuzivocavoca ekuseni;
- Ungenza ukuhlunga ngezinyawo usebenzisa ibhola elincane noma ukunamathela.