Wonke umuntu owake wabhekana nesimo esiwubuwula esihlotshaniswa nokukhohlwa, okwakubonakala kungekho sizathu nhlobo. Kwenzeke ukuthi emva kokudlula amamitha ambalwa ekuqondeni kwento oyifunayo, ukhohlwe ukuthi yini okudingeka uyithathe, noma uma uhlangana nomuntu emgwaqweni, wena ekungaqondani uqaphela ukuthi ukhohliwe igama lakhe.
Ake sizame ukuqonda ukuthi imemori embi yini nokuthi kufanele ukwenze uma uqala ukuhlupheka ngenxa yokukhohlwa okungenakuqondakala, ukungabikho kwengqondo. Phela, uma uqonda izimbangela zenzeke, ungaphinda ufunde ukugcina isikhathi sakho, ngaphandle kokuchitheka lapho uzama ukukhumbula ukuthi kwakudingeka ukwenze, uthathe, njll.
Imemori engalungile ibangela
- Uma ungumuntu oshisayo, njll, kufanele ubuyekeze imikhuba yakho emibi. Phela, lokhu kungaba yinto esemqoka kokubi ngememori yakho. Ngokwenqaba ukubhema, awuthuthukisi nje kuphela isimo sememori yakho, kodwa futhi nokubona kwakho, ukugxila kokubheka. Qaphela ukuthi imemori embi ngeke neze ibe umthombo wempilo enhle kakhulu.
- Esinye isizathu esibalulekile sokuwohloka kwenkumbulo yakho kungase kube ulwazi lokuqapha. Kusukela kulokhu, ubuchopho buqala ukubona noma yiluphi ulwazi olungenasici. Ukugeleza okukhulu kolwazi ebuchosheni bakho, kudala ukungathandi, khona - ukungakwazi ukugxila ezintweni ezilodwa. Uma kwenzeka uthola kunzima ukugxila ezintweni ezilodwa, ngeke ube nento okufanele uyikhumbule. Ngenxa yalokhu, kunememori embi, engekho engqondweni.
- Hlaziya ukudla kwakho. Ingabe udla inani elanele lama-micro and macro elements, amavithamini, okwenza umkhuba wansuku zonke kumuntu omdala, nsuku zonke. Konke lokhu kungasheshisa izinqubo ze-biochemical ebuchosheni, okuvuselela amangqamuzana ebuchopho. Isayensi iye yafakazela isikhathi eside ukuthi imemori emibi yesikhathi esifushane neyesikhathi eside ivela njengomphumela wokuzila ubuchopho, ukudla okungafanele.
- Uma igazi lakho ligcwele kahle oksijini, lokhu kungabangela izinkinga ngokukhanda, ukuhlushwa. Phela, umzimba, ogcwele okwanele nge-oksijeni, uqinisekisa ubuchopho obuphezulu. Ungakhohlwa ukuphumula emisebenzini eqhubekayo, hamba uhlobo noma okungenani imizuzu eyi-10 uvuselele igumbi, uphefumule umoya omusha, ungabi nobuvila ukwenza umzimba wokuzivocavoca.
- Imemori embi kakhulu ingabangelwa inhlalakahle embi, ukukhathazeka, ukucindezeleka, okusho ukuthi kuyadingeka ukwenza izivivinyo ezisiza ukuphumula. Udinga ukufunda ukuhlala uzolile.
- Ungakhohlwa ukuthi udinga ukulala ngokwanele. Phela, ngaphandle kokulala ngomsindo, ubuchopho abukwazi ukusebenza njengoba kudingeka. Kufanele kuqaphele ukuthi ebumnyameni amaseli abuyiselwe kakhulu. Uma usushintshile usuku nosuku ngokubusa kwakho, lokhu kubonisa ukuthi kungani unememori embi.
- Ngeshwa, ukukhohlwa, njll kungaba isibonakaliso sokugula okubi (isifo sikaParkinson, njll). Uma ubona izibonakaliso ezibonisa ukugula okuhlobene nobuchopho, kufanele uthintane nochwepheshe ukuze uthole iseluleko.
Imemori embi - ukwelashwa
Cabanga ngamasu asiza ekutholeni indlela yokuphatha imemori embi.
- Kubantu abachitha isikhathi esiningi bahlezi, kubalulekile ukwenza umzimba wokugogodla umgogodla, intamo nangemuva, okuthuthukisa ukujikeleza kwegazi kulezi zindawo.
- Ungazikhumbuzi ukuthi unememori embi. Yeka ukuzenzakalela okuzenzakalelayo.
- Uma kukhona okukhohliwe, ungakhathazeki, zama ukuphazamisa futhi ngokushesha ulwazi oludingekile luzoqala ngokuzenzakalelayo kwimemori yakho.
- Ungakhohlwa ukufunda izinkondlo, izilimi zakwamanye amazwe. Yandisa inani labafundile.
- Hamba emoyeni ovulekile. Gcwalisa ubuchopho nge-oxygen.
- Ngaphambi kokulala ukhumbula zonke izenzakalo zosuku oludlule.
Nakekela impilo yakho, vumela umzimba wakho uphumule, ungadluli ubuchopho ngolwazi olungadingekile.