Muva nje, abezindaba bavame ukukhuluma ngomonakalo wethusi usawoti, okuhlinzekwa ukukhawulela noma ukukhipha ukusetshenziswa kwayo ekudleni. Kulesi simo, ngokuvamile kukhohliwe ukusho ukuthi ngaphandle kosawoti, umsebenzi ovamile womuntu ungenakwenzeka.
Izinzuzo
Kwase kuyisikhathi eside usawoti uhlonishwa futhi uhlonishwa ngesisindo segolide. Futhi akuyona nje impahla yayo enikeza ukudla ukunambitheka okucacile okucacile. Kuvela ukuthi usawoti uwusizo ezingxenyeni ezibalulekile zomuntu njengenhliziyo, isibindi nama-pancreas.
Ukuzuza kasawoti kusekubunjweni kwalo. Usawoti ojwayelekile, osekhishini lomuntu ophethe umsizi ngamunye, uqukethe izakhi ezimbili kuphela - i- sodium ne-chlorine. Lezi zinto zisiza umzimba ukuthi ulethe i-oxygen nezakhi kumaseli, iqhaza ezinkambisweni zemithi, unike inhliziyo ngenhliziyo, ilawule ukucindezeleka kwegazi. Kodwa-ke, i-sodium ayitholi emzimbeni, ngakho-ke ama-reserves ayo kumele avuselelwe njalo. Usawoti, awukwazi kangcono umsebenzi onjalo.
Kuyingozi
Ngeshwa, kanye nokuhle, ukulimala kwe-salin etafuleni kubuye kubhalwe ekubunjweni kwayo. Eminyakeni yamuva, ukujwayela kokusetshenziswa kosawoti kuye kwanda ngenxa yemikhiqizo ehlukahlukene esiphelile esitolo. Ama-chips, ukudla okusemathinini, imikhiqizo eqedile , ama-sauces neminye imikhiqizo eminingi ekubunjweni kwayo inomuthi omkhulu usawoti. Uma sikufaka kulowo esisebenzayo imikhiqizo ekhaya, khona-ke kuhlanganisiwe kuyoba ngaphezu kokudinga komuntu. Ukwandisa njalo kwe-sodium ne-chlorine emzimbeni kuqinisekisa i-edema, ukungasebenzi komzimba, ukuphelelwa amandla kwamanzi, ukungasebenzi kahle kwesimiso sezinzwa nomzimba wonke. Yingakho impikiswano mayelana nezinzuzo kanye nokulimala kwetafula usawoti isikhathi eside.
Kulabo abathanda ukungeza usawoti emikhiqizweni yabo, kufanele baqaphele usawoti usawoti, izinzuzo kanye nokulimala okuyilapho kungaphazamisa ufulawa usawoti, kunomphumela ohluke ngokuphelele kuwo. Ngaphezu kwe-sodium ne-chlorine, usawoti usawoti ucebile ezintweni ezifana nalokhu:
- i-iodine;
- i-calcium;
- i-magnesium;
- insimbi;
- i-manganese;
- selenium.
Yiqiniso, lokhu akuyona umugqa ophelele. Ngezinhlobo ezehlukene, usawoti usawoti uqukethe yonke ithebula lezinsuku, elichaza ukuthi lihlukile. Ukusetshenziswa kosawoti olunjalo kungathuthukisa imisebenzi yokuzivikela yomzimba, kugcizelele umsebenzi wesimiso se-hematopoietic, ukukhulula izifo zefungal, ukulalisa isimiso sezinzwa. Ngokungafani nosawoti wethebula, ulwandle alulondolozi oketshezi emzimbeni, kodwa akufanele luhlukunyezwe, akusilo lutho oluthi: "akwanele etafuleni, kungemuva," esho. Ngakho-ke, ukwengeza usawoti ezitsheni, sebenzisa umthetho: kungcono hhayi kasawoti, kunokuba uwunqobe.