Ngisho nalabo besifazane abazinakekela ngokucophelela, bavame ukubhekana nezinkinga ezinjengesikhumba esomile ezandleni nasezinyaweni - izimbangela zalesi simo azikwazi nje kuphela ukungabi namandla okuphuthumayo. Ngokuvamile ukubonakala kokucabangela nokucasula kubonisa ukuba khona kwezifo ezingapheli zezitho zangaphakathi nezinhlelo. Ngakho-ke, ngaphambi kokugcina ama-creams okondlekayo, kuyazuzisa ukuthola ukuthi yini eyenza ukuthi i-epidermis iyomile.
Kungani izandla zakho nezinyawo zakho zimile kancane?
Uma i-defect echazweko ingabonakali njalo, ihlushwa kancane futhi ilahleka ngemuva kokusebenzisa ama-moisturizers, izimbangela zayo zingaba kanje:
- izinguquko zokushisa okungazelelwe;
- ukuvezwa isikhathi eside kwelanga elibandayo noma eliqondile;
- umswakama ophansi ekamelweni;
- ukunakekelwa kwesikhumba okungalungile noma okunganele;
- uxhumano olunezimangalo nemidiya evuthayo (amanzi ashisayo, abandayo, ama-detergents);
- izinguquko zonyaka;
- sigqoke izingubo eziyinkimbinkimbi;
- izimonyo zokuhlanzeka ezingcolile;
- i-dermabrasion evamile noma ukupenda;
- ukudluliswa kwezinwele nokukhishwa kwezinwele;
- imikhuba emibi;
- ukudla okungenamkhawulo.
Ngisho nesikhumba esomile sezandla nezinyawo kungenxa yezici zofuzo noma zomzimba zomzimba.
Izimbangela zesikhumba esomile kakhulu nesicwebezelayo sezinyawo nezinyawo
Ukoma okuqhubekayo kwe-epidermis, ukuba khona kwezilinganiso ebusweni bayo kubonisa izinkinga ezingathí sina ngisho nezifo zesistimu:
- ukuphelelwa amandla kwamanzi ngenxa yezifo zokugaya ukudla;
- hypovitaminosis;
- isifo sikashukela mellitus;
- umkhuhlane, umkhuhlane;
- ukukwazi ukucindezeleka;
- i-hypothyroidism;
- i-keratoses ;
- ukuphazanyiswa kwezinqubo zemithi;
- i-psoriasis;
- i-cirrhosis yesibindi;
- ukusetshenziswa isikhathi eside kwamafutha e-hormonal noma ama-creams;
- ukutheleleka kwe-fungal;
- i-eczema;
- i-hepatitis;
- ukusabela okweqile;
- i-dermatitis;
- izilonda zamagciwane nezifo zesikhumba;
- emathumbu malabsorption;
- ukwehluleka kwezintuthwane ezingapheli;
- ichthyosis;
- i-xeroderma;
- izifo zesimiso sezinzwa;
- i-pathologies engokwemvelo;
- ukusetshenziswa kwesikhathi eside kwe-antibiotics, i-retinoids noma i-diuretics;
- ukuphazamiseka kwe-microcirculation kwezicubu;
- ukugula kwengqondo nokucindezeleka;
- i-cholecystitis;
- izinso zezinso;
- ukuvuvukala kwesistimu ye-genitourinary.
Yini okufanele uyenze ngesikhumba esomile kakhulu nesibhakabhaka sezandla nezinyawo?
Uma omunye wezifo ezishiwo ngenhla kutholakala, kufanele uxhumane nodokotela ofanele ukunikeza izinyathelo zokwelapha. Okokuqala kufanele uqede imbangela yesikhumba esomile.
Ukwelashwa okuphawulekayo kungenziwa ngesikhathi esisodwa kanye nesilinganiso sokuqala. Iqukethe okulandelayo:
- Ungagqoke izingubo ezenziwe ngezindwangu zokwenza izinto.
- Thenga izimonyo zokuhlanzeka ngezinga elingathathi hlangothi ph, mhlawumbe uhlobo oluphilayo.
- Isikhathi esithile, shiya amapelisi amakhemikhali nama-asidi, ukususwa kwezinwele nokususwa.
- Geza ngamanzi afudumele, amancane kodwa angashisayo.
- Ngemuva kwezinqubo zokugeza, kubalulekile ukuphucula isikhumba sezandla nezinyawo nge ukhilimu okunomsoco (okuyisidlova). Yebo, uma iqukethe amafutha yemifino kanye neziqephu zemvelo.
- Gwema ukuvakashela i-sauna kanye nanoma yiziphi izinguquko ngokuzumayo kokushisa.
- Ungasebenzisi isisu somzimba.
- Ithawula kufanele yenziwe ngendwangu yemvelo, futhi idinga ukucwilisa isikhumba, hhayi ukusula.
- Yeka ukuphuza utshwala nogwayi.
- Linganisa ukudla. Ukwengeza ukudla namavithamini, ikakhulukazi A ne-E, zinc, izakhi ezincane nezincane, i-polyunsaturated fatty acids.
- Ukudla inani elanele lamanzi (30 ml nge 1 kg isisindo).
- Yiya emihlanganweni ye-physiotherapy, isibonelo, ama- parafini okugeza kanye nezicelo, ukucindezela amafutha, iziqu zokudla okunomsoco.