Uma ngesikhathi lapho igumbi le-steam liwukuphela kwendawo yokugeza, abesifazane babengacabangi ngisho nokulimala noma ukuhlomula kwe-sauna nokugeza ngenkathi bekhulelwe, ngakho-ke amamama asamanje asefunde kahle ngemiphumela yalezinqubo. Akuwona wonke umzimba ongawusinda ngisho nasesimweni esijwayelekile, nokuthi uthini ngabesifazane abakhulelwe!
Ukukhulelwa kanye ne-sauna, izinganekwane kanye neqiniso
Umzimba wethu awukho umehluko lapho kufanele ugeze khona, ku-sauna noma ekugezeni.
Izinkomba zokuthola in sauna zingaba izifo ezingokwemvelo, izifo ezihlukahlukene ezithathelwanayo zezindlela zokuphefumula, izifo zesikhumba, izifo zenhliziyo, isifo sofuba nokukhulelwa okunzima. Njengoba uqonda, igama eliyinhloko lapha "liyinkimbinkimbi." Kulabo omama abazayo abangakhononda ngempilo, cishe akukho ukuphikiswa kokuvakashela i-sauna noma ibhuku lokugeza. Ukuqapha kufanele kube abesifazane besongelwa ukubeletha ngaphambi kwesikhathi, isongo sokuqeda ukukhulelwa, igestosis, ukuphuma kwamanzi. Kufanele zigweme lezi zikhungo. Abanye kufanele bahlale bexoxa nodokotela ohlola isimo ngokufanele, futhi akwazi ukuxwayisa mayelana nemiphumela engenzeka kuwe.
Kungani abesifazane besifazane abakhulelwe bengenalo i-sauna, uma yonke into eqoshiwe ibhalwe ngokubaluleka kwayo? Ungakwazi yini ukukhulelwa noma ungakwazi ukukhulelwa? Uma uxazulula le nkinga ku-obstetrician-gynecologists, cishe kungenzeka ukuthi bayokuvimbela owesifazane okhulelwe ukuba avakashele igumbi lomusi.
I-sauna ne-sauna ziwusizo kanjani?
Kodwa okhokho bethu bakholelwa ukuthi ukugeza emanzini kuyadingeka kakhulu. Futhi ngisho nokuzalwa kwafika ekugeza. Kusukela lapho abantu bakha amanzi okugeza hhayi kuphela ukugeza, kodwa futhi ukuhlanza umzimba, umphefumulo, uphumule futhi uvuselele ngamandla anamandla. Abesifazane abakhulelwe baye bavakashela ukugeza, ngoba ukuvakasha ekamelweni lesithambile kunomphumela omuhle ohlelweni lokuphefumula (i-bronchi dilates), uhlelo lokujikeleza. Ngakho-ke, i-sauna nokugeza kukhona izindlela ezinhle zokuzivikela, okusiza ukugwema izifo "ze-catarrhal", nokuphulukisa ukukhwehlela kanye nekhala eligijima.
Ngenxa yokwehluka kokushisa, i-sauna isiza ukuqinisa ukuzivikela, kodwa phawula ukuthi lesi sici sokugeza singaba yingozi ezinkathini zokuqala zokukhulelwa.
Izakhiwo eziwusizo zokugeza kuyindlela enhle kakhulu yokuvimbela i-hypoxia yobusana be-fetal ne-gestosis yabesifazane abakhulelwe. Ukuba se-sauna kuzosiza ekunciphiseni ithoni ekhulayo yesibeletho.
Lezi zibini ziphendula kahle emisipha, isikhumba (ibhafu ayinakulinganiswa ekuvimbeleni ama-stretch mark), amathambo namathenda, izitho zangaphakathi. E-sauna noma ekugeza, izifo zesikhumba ezifana ne-urticaria, pruritus, i-dermatotoxicosis ngesikhathi sokubeletha kwezingane zinganciphisa ukubonakala kwazo futhi zinyamalale.
Kubonakala ukuthi kwabesifazane abakhulelwe ababevakashela igumbi lomusi, njalo ubuhlungu babuningi ngesikhathi sokubeletha, lapho kudingeka khona ukuthatha ama-antispasmodics kanye nama-analgesics. Lokhu kubangelwa ukuthi ngenxa yokuhambela kwe-sauna, ukuqina kwezinto ezisetshenziswa yi-ligamentous kwanda, futhi ukuhlukumeza ngokwemisipha ngokweqile kwehle. Ukugeza kubuthonya kahle isimo sengqondo kanye nesimiso sezinzwa zesisu sabesifazane abakhulelwe.
Uma une-veicic veins, uya ngqo ekugeza. Ngakho ungakwazi ukwandisa ithoni lezindonga zegazi. Kuphawula ukuthi emva kokubeletha abathandi be-saunas namabhati okugeza okuphuma njalo kwenzeka njalo, futhi ukulahleka kwegazi ngesikhathi sokubeletha akuzona okuhle kubo. Abesifazane abavakashela ekamelweni le-steam bancane amathuba okuba bahlushwa yi-thromboses, okuwubufakazi bokuthi umusi uyathinta izindlela zokugaya igazi.
Imithetho yokuvakashela i-sauna ne-sauna ngesikhathi sokukhulelwa
Okokuqala, i-sauna ngesikhathi sokukhulelwa inganconywa kuphela kumfazi ophilile ngokuphelele. Ukuhlala ekukhuleni kokukhulelwa akufanele kube ngaphezu kwemizuzu engu-5. Nge-malaise, kungcono ukushiya i-sauna ngesikhathi esisodwa, ukugeza ebumbini lokulinda. Lapho ukuma ngaphansi kweshayela epholile, ugibele echibini noma uhlale phansi ebhentshini.
Kungcono ukhethe ukugeza kweRussia, njengoba izinga lokushisa elijwayelekile kuya kuma-85 degrees kanye nomswakama ophezulu (nasesitokisini esomile se-sauna) kunomthelela ekuphefumuleni okungcono, uma kunikezwa inhlalakahle yakho. Umphumela wegumbi le-steam eRussia ku-sauna lingatholakala ngokunciphisa izinga lokushisa nokuthulula ngamatshe ngamanzi.
Uma wesaba ukubamba izifo ku-sauna, bese usebenzisa izindlela ezifakazelwe zokuhlanzeka. Kudingekile ukuwabeka esikhumbeni kanye nezimbungulu ezinamaqabunga ezitho zangasese. Ngakho ungakwazi ukwandisa igciwane lesandulela ngculazi futhi uzivikele ekungeneni kwefungi namabhaktheriya.
Egumbini le-steam, ungahamba kuze kube sekubelethweni okukhulu, futhi udinga ukuqhubeka uvakashela lezi zikhungo ezinyangeni ezimbili kuphela emva kwazo. Ukuya ekugezeni, ungakhohlwa ngokuphepha. Kungcono uma ulungisa i-cap ezwayo ekhanda lakho namashubhu enjoloba kusengaphambili. Khumbula ukuthi ikhanda kufanele livaliwe njalo. Thatha ibhodlela lamanzi namanje, umhluzi wezinhlanzi, itiye le-herbal. Qinisekisa ukuphuza emaphaketheni phakathi kwekamelo le-steam, njengoba uphuza kakhulu, ukukhishwa okusheshayo kukhishwe, futhi kukhishwa isikhumba esiningi kakhulu nosawoti.
Ukuze upholise umzimba emva kokugeza umusi, shiya echibini ngekhanda lakho.
Ungadluli. Yenza ukuhambela okumbalwa. Hamba ukugeza okungenani kanye ngesonto, futhi uhlale lapho amahora amaningana.
Qiniseka ukuthi uya ku-sauna, ukugeza ku-slide ye-raber, futhi eshalofini, faka ithawula lakho noma udoti.
Abesifazane abakhulelwe bangavakashela igumbi lomkhumbi emaqenjini akhethekile kwabesifazane abakhulelwe, lapho bezohlale behambisana nomfundisi. Uma ungafuni ukuya eqenjini, qiniseka ukuthi uthatha omunye nawe. Uma kungenzeka, thatha nawe amaphilisi antispasmodic.
I-sauna engathintekile ekukhulelwe
Manje ngokwengeziwe ungase uzwe nge-saunas ye-infrared, eyakhiwe ososayensi baseJapane. I-sauna engathintekile ngesikhathi sokukhulelwa ingasetshenziswa, kodwa kungcono ngemvume kadokotela. Isebenza kakade kusukela kumaminithi okuqala futhi kubhekwa njengelusizo enhlanganweni. Ukwanda komshini wokushisa komzimba kunomphumela wokudambisa emanzini amaningi amabuhlungu. Umzimba ukhululiwe ezidakamizweni eziqoqiwe.
Ungakhohlwa nge-sauna, i-sauna nangemva kokubeletha. Bayosiza ekuphulukeni ngokushesha emzimbeni, futhi, ngokugcina kahle imithetho yokuhlala ekamelweni lomusi, ngeke uthole injabulo kuphela, kodwa futhi wenze umnikelo wokulondoloza impilo yakho.