Abantu abaningi bavame ukuhlaselwa ukwesaba nokukhathazeka, kodwa kukhona isigaba esinjalo sabantu abesaba, ukukhathazeka nokukhathazeka okuhlukahlukene abahlala behlala nabo njalo. Futhi akuwenzi kube lula ngabo.
Ukwesaba nokukhathazeka njalo kungabangela ukulahla, ukukhulula isimiso sezinzwa. Lokhu kusikisela ukuthi umzimba uhlale usesimweni esicindezelayo.
Ukwesaba, ukukhathazeka kunganciphisa ikhwalithi yokuphila komuntu, kube yimbangela yokubonakaliswa kwezifo ezehlukene.
Ukwesaba njalo
Ukwesaba okuqhubekayo kungahambisana nokukhathazeka kwengqondo njengokuthi:
- Amadivaysi e-psycyc ama-Phobic.
- Neurotic.
- Ukuphazamisa.
- Cihla.
- Ukucindezeleka, njll.
Izizathu zokwenzeka kwalokhu zingase zibe eziningi, kodwa zonke zingakwazi ukudala ukuphazamiseka kwengqondo nokuhlaselwa kwesibindi . Lesi sigaba sibonakala ngokwesaba, okuhambisana nomqondo wengozi, ukufa, okuzokwenzeka kusukela ngomzuzu kuya kumaminithi, ngokukhathazeka, ukungezwani kwangaphakathi kuzwakala.
Ungasusa kanjani ukwesaba okuqhubekayo?
Ukwesaba okuqhubekayo kuzoshiya impilo yakho uma ulandela iseluleko esilandelayo.
- Funda ukuhlala lapha futhi manje, ungacabangi ngekusasa nangesikhathi esidlule. Yazisa umzuzu okwamanje.
- Uma uthola ukwesaba okungaqondakali njalo, ukukhathazeka, sekuyisikhathi sokwenza okuthile okuwusizo. Ngemuva kwabantu abamatasa abanaso isikhathi sokukhathazeka.
- Ukwesaba okuqhubekayo kokufa kunganciphisa, uma uqonda ukuthi ukufa akufanele ukwesatshwe. Ngeke kube yinto engadingekile uma ujwayele izimfundiso zesiko laseMpumalanga ngenxa yokufa kanye nesimo sengqondo. Mhlawumbe uyesaba okungaziwa, okufihlekile ngemuva kokufa komuntu. Ngokuvamile ukhumbula inkulumo ethi Epicurus ukuthi akukho ukufa lapho umuntu ephila, kodwa kukhona lapho umuntu engasekho. Hlala unethemba kunoma yisiphi isimo.
- Ukwesaba okuqhubekayo kwengane kuzonyamalalala uma uqaphela ukuthi ukwesaba ingane kuyinto evamile. Kodwa uma nje ingagcini inhlekelele. Ungakhohlwa ukuthi uma nsuku zonke, uhlale ugxile kwengane, kusengenzeka
ngaphezulu ukuqinisa ukwesaba kwakho. Ngaphezu kwakho konke lokhu, ukukhathazeka kuyathinta ingane. Futhi uma uyivikela ngokwengeziwe, kancane ukuthi ingavumelanisa nezwe. - Ungakhohlwa ukuthi imicabango ehlala njalo mayelana nendlela yokuqeda ukwesaba okungeke kusetshenziswe. Qonda kalula ukuthi kunezici ezinhle ekuphileni. Zitholele ezakho. Thokozisa impilo bese uzama ukuyishintsha ukuze ibe ngcono.
Ngakho-ke, ukwesaba kuyinto evamile kakhulu, kepha ukuphazamiseka lapho kukhula kube yinto ehlala njalo. Khona-ke kufanele ubuyekeze imikhuba yakho nemicabango ehlala njalo.