Ubisi olunothile ngesikhathi sokukhulelwa

Ukhanda, umkhuhlane, impumu egijima kanye nomphimbo obabayo yizimpawu zamakhaza kanye nomkhuhlane. Yiqiniso, sonke kufanele sibhekane nezinkinga ezifanayo ngezikhathi ezithile, kepha akusijabulisi kakhulu uma lesi sifo sithola ngesikhathi sokukhulelwa. Ngakho-ke, omama besikhathi esizayo kufanele bacabange futhi bacabange ukuthi bangasusa kanjani lesi sifo futhi banciphise izimpawu zesifo ukuze i-crumb ingenzi umonakalo omkhulu. Ngokuvamise kakhulu ezimweni ezinjalo, abesifazane abakhulelwe bakhumbula ukupheka "ugogo": ama-herbal teas, iziphuzo zeziqhamo kanye nokudla okuvamile okubandayo kuzo zonke izizukulwane - ubisi nezinyosi. Kungenxa yalolu phiko lwempilo esizokhuluma ngalo namhlanje, ikakhulukazi sizoxoxa ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe babe nobisi nezinyosi, futhi kuyini inzuzo yangempela kuyo.

Uju nobisi: i-panacea yazo zonke izifo

Ukufunda izakhi zokwakheka nokuwusizo koju, ososayensi abayeki ukumangala ukuthi umkhiqizo uhlukile kangakanani. Iqukethe izakhi ezincane nama-macro, amavithamini nama-amino acid, okudingekayo emzimbeni womuntu. I-spectrum yalesi siphuzo esiphundu iyamangalisa nakakhulu: inomphumela omuhle emsebenzini we-system ne-cardiovascular system, iqinisa isimiso somzimba sokuzivikela, sinomphumela we-antifungal kanye ne-antimicrobial. Uju lungadliwa ngendlela efanayo, ungayifaka itiye, kodwa kuyasiza kakhulu isiphuzo esiphundu - ubisi nezinyosi.

Kumama omuso, uyasiza ekubhekaneni nezifo eziningi, isibonelo:

Uma ukhulelwe, ubisi nezinyosi yikhambi lokuqala lokushisa. Igcwala umzimba wesifazane okhulelwe ene-amino acid kanye namavithamini adingekayo, okuvuselela amasosha omzimba. Kubalulekile ukuphawula ukuthi zonke izinto eziwusizo eziqukethwe uju ziyashesha kakhulu futhi, okubaluleke kakhulu, uma usebenzise ubisi.

Kungenzeka uma ukhulelwa ukuphuza ubisi uju nebhotela noma amafutha kuyisimo esiphuthumayo esivela kukhwehlela. Abesifazane abangenalo inhlanhla ngokwanele yokuthuthukisa i-laryngitis, i-bronchitis, noma esinye isifo esihambisana nokuhlaselwa okunzima kakhulu bangasebenzisa le nkinga yabantu ngaphandle kokwesaba ukwehlisa izimpawu.

Ngokuphumelelayo ubisi olufudumele nobuni ngesikhathi sokukhulelwa akuyona nje imindeni. Njengoba sekuyaziwa, omama abaningi esikhathini esizayo babhekana nokuqwashisa nokuphazamiseka kwemizwa. Uju lusehlisa kabusha isimiso sezinzwa, futhi ebisi kuqukethe i-amino acid tryptophan, ehileleke ekuqaliseni i-hormone - serotonin, obhekene nesimo sengqondo sengqondo somuntu. Ukuntuleka kwaleli hormone kuholela ekucindezelekeni nasezinkingeni ngokulala.

Ngokusekelwe kulokhu okushiwo ngenhla, impendulo yombuzo wokuthi kungenzeka yini ukuthi abesifazane abakhulelwe babe nobisi noju kubonakale kubonakala. Kodwa, kufanelekile ukuphawula ngokungahambisani nalokhu: ukungezwani komzimba, ukungakwazi ukusebenza kwe-lactose, isifo sikashukela sinezifo lapho lesi siphuzo singenakudliwa khona. Kumele futhi uqaphele ukuthi ekushiseni kwama-degrees angu-42, uju ulahlekelwa izinto eziwusizo, ubisi obushushu obuningi nobuningi ngesikhathi sokukhulelwa abukwaziswa.