Kubalulekile ukuqonda ukuthi i-dystonia yemifino ayiyona isifo. Lokhu kuyisethi yezimpawu ezihlukahlukene futhi ezihlukahlukene ezingathinta izinhlelo ezahlukene nezitho. Kunokuqala ukucabanga ngendlela yokwelapha i-VSD, kuyoba lula ukuqeda konke ukubonakala kwalenkinga. Ukwelashwa ngokukhethekile akulona nzima kakhulu.
Ngumuphi udokotela ophilisa i-VSD?
Ukuze kusetshenziswe isimiso sezinzwa, kunezinye izinhlelo ezimbili - uzwela futhi uphazamisa. Lezi zinsuku zilawula izinqubo ezifana nokulala, ukuphumula, ukubuyiswa okugcwele kwamandla. I-vice versa ezwelayo ibophezele imithwalo yomzimba - kokubili engqondweni nangokomzimba, - ukuvuka, inhliziyo yezinga. Lezi zinhlelo zisebenza ngokufanayo. Futhi uma ukuxhumana phakathi kwabo kuphukile, i-vegetative vascular dystonia iqala.
Isizathu senkinga singaba:
- ukunqanda ngokomzimba;
- ukucindezeleka;
- isifo sikashukela;
- i-hypothyroidism;
- ukuhluleka kwe-hormone;
- ukuhlukunyezwa;
- izakhi zofuzo;
- ukuxhashazwa kwe-nicotine noma utshwala;
- ukuphuma ngokuzumayo endaweni yoduduzo.
Njengoba i-syndrome ihlasela kakhulu isimiso sezinzwa, futhi kuphela lapho "singashukumisela" kwezinye izitho, kubalulekile ukufaka isicelo sokwelapha kuqala kunokwazi kwegazi.
Indlela yokwelapha i-VSD kanye nhlobo?
Kunezinhlobo ezintathu eziyinhloko ze-dystonia:
- Uhlobo lwe-hypertonic lubekwa lapho isimiso sozwela sisebenza kakhulu.
- Uma umsebenzi owengeziwe kudingekile ohlelweni lwe-parasympathetic, i-VSD itholakala ngohlobo lwe-hypotonic.
- Ezimweni ezifanayo, lapho izinhlelo ezimbili "zincintisana" futhi zibonisa umsebenzi ngokulandelana, kufakwa ifomu elixubekile.
Ngakho-ke, ngaphambi kokuba uqale ngandlela-thile uphathe i-VSD, udinga ukucacisa ukuthi kuyini - hypertonic, hypotonic noma uhlobo oluxubekile. Nakuba ezinye izindlela zingathathwa futhi kungakhathaliseki uhlobo lwesifo:
- Zama ukulungisa isimiso sakho sezinsuku zonke. Nika isikhathi esanele sokulala. Yenza kanjalo. Ukuthi ekamelweni uzizwa ukhululekile ngangokunokwenzeka, futhi umbhede ukhululekile.
- Kubaluleke kakhulu ukusabalalisa imithwalo yemvelo nengqondo. Akunzima ukwenza lokhu, futhi umzimba njengomphumela uyoba nethuba lokuphumula ngokugcwele.
- Yeka imikhuba emibi.
- Uma kunokwenzeka, wabeka isikhathi semidlalo. Abantu abane-vegeto-vascular dystonia abakwazi ukufaneleka kangcono emidlalweni enjengokubhukuda, ukugijima, ukuhamba ngezinyawo, amanzi aerobics. Yiqiniso, amakilasi avamile emishinini ye-cardio noma ukuhamba ngezikhathi zangaphandle kuzoba usizo.
- Esinye iseluleko sendlela yokwelapha i-VSD ngokuzimela ekhaya ukulungisa ukudla. Uma kwenzeka i-syndrome, ama-salts amaningi we-potassium ne-magnesium kufanele angene emzimbeni. Iqukethe ama-apricot omisiwe, ama-porridges, ubhontshisi, i-peas, ama-aergergini, ama-apricot, amantongomane, i-parsley, i-dogrose. With VSD on hypotonic uhlobo kuyinto efiselekayo ukuphuza ubisi ngaphezulu kanye kefir. Iziguli ezine-hypertensive form of VSD ziboniswa isipinashi, ulethisi, izaqathe. Futhi ngohlobo oluxubile, kunconywa ukuthi sincike ezithelo ze-citrus futhi ungasebenzisi kabi iziqholo.
Izinqubo ze-Physiotherapeutic zibhekwa njengeziwusizo kakhulu:
- reflexotherapy;
- i-magnetotherapy;
- massage yokwelapha;
- i-hydromassage;
- okugeza okuphambene.
Kuthiwani ngezidakamizwa ezingelashwa i-VSD? Ngokukhetha ukhethe ama-herbs:
- i-levsee;
- i-aralia;
- i-motherwort;
- i-hawthorn;
- i-ginseng;
- eleutherococcus;
- amaqabunga ama-cranberries ;
- i-valerian;
- umjunipha;
- i-mint;
- i-sage;
- Melissa;
- i-hop;
- impande ye-pion.
Uma kungekho zindlela ezingenhla ezingasiza, ungajika emithini. Ukubhekana kahle ne-VSD:
- Corvalol;
- Diazepam;
- Anaprilin;
- Obsidan;
- Ipropranolol.