Isifo se-Bear - izimbangela eziyisithupha eziyinhloko ze-IBS kanye nokwelashwa okufanele

Isifo sebhebhe yisimo esivamile sokukhubazeka. Igama laso lesibili licasula isifo sofuba. Le nkinga ishukunyiswa yizinto ezithile futhi ihambisana nezici zayo. Ukwelashwa nokudla okufika ngesikhathi kusiza ukunciphisa isimo sesiguli.

Iyini ibhere eligula kumuntu?

Ukuze uqonde ukuthi yini ephawulekayo ngalesi sifo, igama elisetshenziselwa ukulichaza lizosiza. Igama "isifo sobhebhe" sisekelwe ekuphatheni kwesilwane ngesikhathi sokucindezeleka. Abazingeli baqaphela ukuthi wayeqala ukuhlushwa yisifo sohudo oluqinile. Ukuphendula okunjalo kubonakala kumuntu onesifo sengqondo esishubile. Ngenxa yokuphazanyiswa komsebenzi we-psychosocial system, kuvela isifo se-bearish - kungani kuthiwa, singabonakala ngokufana nendlela yokuthuthukiswa kwempilo.

Ngokwezibalo, abangamaphesenti angu-60 kulabo ababhekene nalesi sifo abafuni usizo lwezokwelapha. Bazama ukubhekana nesisombululo senkinga. Ukukhathazeka okusebenzayo kungadlulela isikhathi eside: amasonto 10-12 ngonyaka. Eqenjini elisengozini enkulu kukhona abantu abasha, abaneminyaka yobudala engama-25 kuya ku-40.

Isifo sesifo - izimbangela

Kunezici eziningi ezivusa ukuthuthukiswa kwalesi sifo. Isizathu se-syndrome esithukuthele isisu kanje:

  1. Ukudla okungenangqondo - kaningi isimo sempilo senziwa ngamenyu engalingani. Isimo siphuthumiswa yilokho okudlulele ekudleni kwemikhiqizo equkethe izidakamizwa, iziqinisi nezinye izithasiselo eziyingozi.
  2. Ukucindezeleka ngokweqile - kungabandakanya imizwelo emibi kuphela enobudlova, kepha nakho okuhlangenwe nakho okwesikhathi eside. Umnikelo wabo ulethwe ukwesaba nokungabaza: ayithinte kabi umsebenzi wesimiso sezinzwa. Ilawula ukusebenza kwazo zonke izitho, kufaka phakathi amathumbu.
  3. I-Dysbacteriosis - ngenxa yokuphulwa kwe-metabolism ye-bile acid, izinkinga ngokugaya kwemikhiqizo ye-carbohydrate ziqala. Kukhona ukwehluleka kwipheshana lokugaya. Ngenxa yalokho, i-microflora ye-pathogenic ikhula ngokuphindaphindiwe emathunjini. I-toxins ekhishwe yiyo icasula izindonga zendlela yokugaya ukudla.
  4. Ukuphila ngokwemvelo - kukhubaza i-hypodynamia , ngenxa yesifo se-bearish.
  5. Ukungazinaki isifiso sokumelana nokuhlukumezeka - uma ukucabanga okungokwemvelo kugodliwe, angakwazi ukunyamalala ngokuphelele. Kunezizathu eziningi zalokhu, isibonelo, ukupaka emsebenzini, ukungafuni ukusebenzisa indlu yangasese yomphakathi noma izimo ezinzima.
  6. Ukuhlukumezeka kwezidakamizwa - ngokugqugquzela okukhulu kodonga lwamathumbu, lesi sitho siphenduka ekusebenzeni okujwayelekile.

Isifo sesifo - izimpawu

Lesi simo sezinkinga sihambisana nezimpawu ezithile. I-IBS syndrome yezibonakaliso ezikhungathekile zezifo zinezi:

I-irritable amathumba syndrome anehudo

Esimweni esifanayo semvelo, lezi zimpawu zilandelayo:

  1. Izifiso ezinamandla zokuhlukunyezwa - zinganqoba izikhathi eziningi ngosuku. Ngokuvamile lesi sifo siyabonakala emahoreni asekuseni, kanye nesikhathi sokudla.
  2. Ubuhlungu besifo esibelethweni sesisu sesisulu siyisici esivumelanayo. Zizizwela esifundeni semvelo.
  3. Ukuvimbela - kuqala ngaphambi kokunciphisa futhi kunciphisa ngemuva kokuhlunga.

I-irritable syndrome yamathumbu nge-constipation

Kule nkinga yokugula, lezi zimpawu zilandelayo:

  1. Ukuphuma emathunjini kwenzeka izikhathi ezingu-2-3 ngesonto.
  2. Ukubambisana ne-IBS kuhambisane ne-colic, engumlingisi ohlala njalo (ayama ngemuva kokumiswa).
  3. Lezi zinhlobo zigcwele ama-admixtures of mucis ecacile noma omhlophe.
  4. Ngokuqothulwa, kungase kube nokuphulwa kwesifiso sokudla, ukuqubuka kwenhliziyo kanye ne-aftertaste engathandeki emlonyeni.

I-irritable bowel syndrome - flatulence

Loluhlobo lwesithathu lwesimo sokugula. I-IBS enjalo iyathukuthela isifo sofuba sinezibonakaliso ezilandelayo:

Isifo sesifo - ukwelashwa

Inkambo yokwelapha kufanele ibeke igastroenterologist. Ngaphambi kokwenza i-aphoyintimenti, uzotusa ukuthi isiguli sihlolwe ngokucophelela. Le ndlela izokhipha ukutholakala kwezinye izifo eziyingozi zegciwane lokugaya. I-diagnostics ihlanganisa izinqubo ezilandelayo:

I-Syndrome yezokwelapha ezicasulayo isifo esiyinkimbinkimbi. Akuhloswe nje ekuqedeni i-pathology, kodwa nakwezinye izici ezenza ukuba kuthuthukiswe. Ngenxa yalesi sizathu, ibhere (kuzo zonke izimo zalo) lesi sifo, ngaphezu kwe-drug treatment, siphathwa ngosizo lwezinqubo ezinjalo:

  1. Imiphumela ye-Psychotherapeutic emzimbeni - ngoba isifo sohudo sivame ukubangelwa ukucindezeleka, kubalulekile ukulungisa impendulo yomzimba ekucindezelweni kokukhathazeka. Ngokuvamile, ukuqedwa kwezinkathazo zangaphakathi, izinkimbinkimbi kanye nezinye izinkinga ezikhubaza izifo ezibangelwa izifo zenziwa ngokusiza kwezidakamizwa ezikhethekile - izidakamizwa kanye nezidakamizwa zokucindezeleka. Kufanele akhethe isazi se-psychotherapist.
  2. Ukulungisa ukudla - ukudla nge-syndrome eyathukuthela nge-flatulence noma okunye ukuhluka kwesifo se-bearish esakhiwe ngabanye. Kumele ucabangele izici zomzimba wesiguli nezifo ezihambisana nayo.

I-Irritable Bowel Syndrome

Ukwelashwa kwezidakamizwa kuxhomeke kuhlobo lokugula olutholakala esigulini. Nakhu okumele ukhathaze isifo sofuba esiswini lapho i-pathology ihambisana nohudo:

Uma ukuqothulwa kuhambisane nokugula okukodwa - ukususa lesi sifo uyakwazi udokotela. Ubeka izidakamizwa kaningi:

Ekulweni nezimpikiswano nezinzwa ezibuhlungu, izidakamizwa ezinjalo ziyasebenza:

I-irritable bowel syndrome - amakhambi abantu

Ngaphambi kokusebenzisa izindlela ezihlukile kuyadingeka ukuthi uthintane nesifo se-gastroenterologist. Uyazi indlela yokuphatha ukugula kwebhebhe. Ukuziphilisa kungabangela nokulimala okukhulu. Lapho silwa ne-SRK, izikhambi ezinjalo zomuntu zingasetshenziswa:

  1. I-Peppermint - lesi sitshalo sezokwelapha sinciphisa ukuzwa okubuhlungu, ukuphuza nokusabalalisa kwesisu. Kungenziwa wengezwe kuma-saladi noma isetshenziswe njengomhluzi wokuphulukisa.
  2. Ama-apula - ukusetshenziswa kwalezi zithelo kuthuthukisa indlela yokugaya umzimba futhi kunciphisa ukudakwa komzimba. Kudingeka udle izithelo ezingu-1 ngosuku, futhi izimpawu ze-IBS zizobonakala zingekho.
  3. Ijusi le-Aloe - lisiza ukuqeda ukuqothulwa nokuthuthukisa umsebenzi wegciwane lokugaya. Ngenxa yalokhu, ingxenye enomzimba yesitshalo isuke ibe yi-slurry futhi ifakwe ijusi. Khona-ke ithisipuni elilodwa lomkhiqizo wokwelapha ixutshwe nengilazi yamanzi abilisiwe ehlile ekamelweni lokushisa. Le cocktail oyimangaliso udinga ukuphuza ngaphambi kokudla.
  4. I-ginger nge sinamoni - lezi zithasiselo zingaphekwa izitsha ezihlukahlukene. Lezi zinongo zisiza ukuqeda ukuphoqa nokungahambi kahle.

Ukudla ku-syndrome eyathukuthela

Indima yokudla kunzima ukugcizelela. Ngesikhathi sokucindezela, kufanele uyeke ukudla amafutha, ukudla okwesipuni, i-caffeine, ukudla nokubhema utshwala. Ukudla kwe-syndrome eyathukuthela kufanele ihlanganise imikhiqizo enjalo: