Mayelana nezinkinga zokusakaza kwegazi ukubonisa ukushaya kwenhliziyo okungajwayelekile, ukuphela kwezingqamuzana ezibandayo, ukunyuka kwengcindezi, isizungu, ukuphuma kwe-capillaries, imivimbo ye-varicose. Ukuze kuqinisekiswe ukuthi lezi zinkinga ayinayo impumelelo enkulu empilweni, izitsha zidinga ukuqiniswa.
Indlela yokuqinisa ama-folk amakhambi ezitsha nemiklamo emilenzeni?
Ukuphila ngokweqile , ukudlula ngokweqile , ukudla okubi kwe-cholesterol - zonke lezi zinto zenza ukuba isimo semikhumbi imilenze. Ngokuhamba kwesikhathi, lokhu kuholela ekuveleleni kwemizwa yokucindezeleka nokuhlunguphazela emilenzeni, kanti isigaba esikhudlwana se-varicose se-trophic changes changes.
Ukuqinisa izitsha emilenzeni, imithi yomdabu incoma ukuthi ushintshe indlela yokuphila nemikhuba yokudla: udinga ukuhambisa ngaphezulu, futhi ukudla kufanele kubhekane nemikhiqizo ewusizo eqinisa izindonga zemigodi yegazi namapillasi. Zihlanganisa:
- imikhiqizo elinevithamini C - ama-citrus, black currant, iklabishi, kiwi;
- imikhiqizo ecebile esimisweni (i-vitamin P) - izithelo ze-citrus (ikakhulukazi amagilebhisi), amajikijolo, iwayini elibomvu kanye nobhiya "bukhoma" bemvelo;
- Imifino ephumelela ngokuphumelelayo ne-cholesterol;
- anyanisi kanye negalikhi.
Ngaphezu kwalokho, imithi yabantu ixwayisa ukwenza izinqubo zokuqiniswa kwamagciwane, okubandakanya ama-douches ahlukeneyo (noma umzimba ngokuphelele), ama-turpentine okugeza.
I-Turpentine yinto yemvelo yemvelo enendawo yokungena emzimbeni futhi ibangele ukusabela okuhle. Amabhati nge-addition emulsion emhlophe, engathengwa ekhemisi, ethinta ngokuphelele ama-capillari kanye nemikhumbi, umphumela ubonakala ngemuva kwezinhlelo zokusebenza ezingu-4-5, kodwa kungcono ukuqedela inkambo egcwele - amabhati angu-10-15.
Indlela yokuqinisa izitsha nama-capillari ebusweni?
I-setochka ye-vascular ebusweni ibukeka kabi kakhulu. Ukuthi le nkinga ayiphazanyisanga, kungenzeka ukuthi wenze izakhi ezinkampanini eziyinkinga kusuka kumusi we-aloe, itiye eluhlaza. Ngaphakathi nenkinga enjalo, odokotela beluleka ukuthatha i-decoction yegxolo le-viburnum.
Decoction of the amagxolo of the viburnum ukuqinisa izitsha ebusweni
Izithako:
- 40 g we-cortex yamagxolo;
- 500 ml amanzi.
Ukulungiselela
Bark uthele amanzi, ugqoke amanzi okugeza okufudumele. Ngemuva kokubilisa ukuqhubeka ukupheka umhluzi ekushiseni okuphansi imizuzu engu-20. Bese upholile futhi uhlunga ngokusebenzisa i-strainer. Thatha izikhathi ezingu-3 ngosuku for isipuni 1.
Ukupheka kwabantu ngenxa yokuqiniswa kwemisipha
Ngezansi sinikeza ezinye izindlela zokupheka ezizosiza ukuqinisa izitsha.
I-vitamin dessert yemithambo yegazi
Izithako:
- ama-apricot omisiwe;
- umvini omisiwe;
- ama-walnuts;
- i-prune;
- i-lemon;
- uju.
Ukulungiselela
Zonke izithako zithathwa ngokulingana, cishe amagremu angu-200, ezichotshoziwe ku-blender futhi zixubene noju. Thatha umuthi ohlwabusayo we-isipuni esingu-1 izikhathi ezintathu ngosuku ngosuku lwesisu esingenalutho.
I-tincture ye-chestnut yamahhashi
Izithako:
- 100 g we-chestnut yamahhashi;
- I-litre elilodwa le-vodka.
Ukulungiselela
Izithelo zomkhonto zithwala i-vodka futhi zinikeze izinsuku ezingu-10 endaweni emnyama. Ngemuva kokuphelelwa yisikhathi kwesikhathi esidingekayo, ithuluzi lihlungwa. Thatha amaconsi amathathu ngosuku ngamaconsi angu-30.