Kungani ikhanda lami lilimaza?

Kwamanye amabhizinisi amakhulu ngesikhathi sekhefu lesidlo sasemini, umhlambi wezintombi ezinobungane nabamabhalane baxoxisana ngesonto eledlule. Omunye walaba besifazane wayenezindaba zakhe kanye nemicimbi, eyashesha ukuhlanganyela nabangani kanye nozakwabo. Isibonelo, unobhala omncane kakhulu uRita ngoMgqibelo wayenosuku lokuzalwa, welula futhi ngeSonto. Ukuvezwa kwentombazane kwakungaphezu kwalokho. Ukhuluma no-gaily futhi ngentshiseko ngalokhu:

- Ngelinye igama, uhlehlisiwe ngenkazimulo! Yingakho, emva kwemicimbi enjalo, ikhanda emathempelini libuhlungu futhi lihlanza, azikho amandla.

"Kulungile, lokhu kuyinto ehlelekile, nansi ithebhulethi kuwe, konke kuzohamba ngomzuzu," owesifazane omdala kunabo bonke, owesifazane ompofu kakhulu, wazisola, "bayangisiza njalo."

"Ngiyabonga, u-Anna Mikhailovna, uhlale unomusa kakhulu." Yini esingayenza ngaphandle kwakho?

- Woza, susa. Kungcono ukukhuphukela ku-Intanethi yakho bese uthola ukuthi kungani izingxenye ze-occipital nezingaphambili zekhanda zithenga, yilokho okubonga ngakho.

"O, ngizokwenza!"

Ngosuku olulandelayo uRita wagcwalisa isithembiso sakhe ngamaphesenti angu-200, ngemuva kokufunda ngezimbangela zekhanda ezindaweni ezahlukene zeqembu lonke labesifazane. Yilokho akwenzayo.

Kungani i-occipital noma ingxenye yangaphambili yekhanda ivutha?

Kwavela ukuthi izimbangela zobuhlungu e-nape nobuhlungu ebunzini zihluka kakhulu, ngakho-ke, kufanele ziphathwe ngokwehlukana. Phakathi kohlu olude lwezizathu eziphendula lo mbuzo, kungani ingxenye ye-occipital yekhanda ibuhlungu, okuvame kakhulu nokusabalalisa yilokhu okulandelayo.

1. I-hypertension. Iqiniso liwukuthi igazi lingena ekhanda ngokusebenzisa imishanguzo yomlomo wesibeletho, futhi ligeleza kusukela phansi phezulu. Njengoba kunesisindo esiphezulu somzimba, izitsha zentanyane encane, i-blood icindezela ngokumelene nazo, zikhukhumeza i-spasm. Lokhu kuchaza ukuthi kungani ikhanda elivela ngemuva.
2. Osteochondrosis yomlomo wesibeletho. Ukugula kwawo wonke umsebenzi lapho kudingeke khona ukugcina isikhundla eside esiphezulu sekhanda. Lokhu kufaka phakathi ama-akhawunti, abalobi, abahleli, ukuthungula nokunye okuningi.
3. Amehlo aphelile. Iqiniso lokuthi isikhungo esibukwayo sise-lobe occipital yobuchopho siyinto eyaziwa kakhulu. Futhi iqiniso lokuthi amehlo akhathele emithwalweni ende, futhi wonke umuntu uyazi. Ngenxa yalokho, akukho lutho olumangalisa ngokuthi umzimba okhathele uthumela uphawu emhlane, futhi lo wesithathu uphendula ngobuhlungu.
4. I-Myositis. Kulungile kakhulu. Ngangena emgodini, intamo yami yashaya. Inkontileka yemisipha, kodwa kubonakala sengathi intamo ibuhlungu.

Futhi nansi izizathu zokuthi ingxenye engaphambili yekhanda ibuhlungu kangakanani, okungenani. Kungaba sinusitis nezilonda ezifanayo, noma ukucindezelwa kwegazi okuphansi, noma i-migraine ngemuva kokucindezela isikhathi eside emisipha yekhanda.

Kungani ikhanda lami lilimaza?

Izizathu zokuthi kungani ikhanda elisethempelini elilimaza, futhi, lalikhulu. Kodwa zonke zingahlukaniswa ngamaqembu alandelayo:

1. Ubuthi. Akukhathaleki, ukudla, utshwala, ngenxa yokuvuvukala okuvamile, ngenxa yezifo zesisu noma ezinye izitho. Amakhomikhali kunoma yikuphi ukuphathwa ikhanda, isicanucanu nokuhlanza, isimo esibuhlungu kakhulu.
2. Izifo ze-Vascular. I-dystonia ye-Vegeto-vascular, isibonelo, noma i-hypotension. Lapha inqubo iyinto eguquguqukayo yomshuwalense. Izitsha ziyancipha, zanikeza oksijeni kanye nokudla, futhi igazi ligcwala. Kuvela kule njala yomoya we-okhishi ephuka.
3. Ama-spasms we-muscle. Inhloko, njengazo zonke izingxenye zomzimba, inikezwa ngemizimba. Bawufaka ngesimo sesigqoko ngaphansi kwesembozo somunwe. Kulesi sigqoko, futhi, i-spasm ingenzeka ngezikhathi ezithile, ngokwesibonelo, kusuka emakhazeni, emsindweni noma emqondweni wengqondo ende. Kukhona ubuhlungu kuwe.

Kungani isigamu sekhanda lami sigula?

Impendulo yombuzo othi kungani ingxenye yesihloko ibuhlungu, ngakwesobunxele noma ngakwesokudla, kwakuyi-banal classic migraine. Into eyinhloko, ngenxa yokuthi ivelaphi, i-spasm muscle ngemuva kokucindezeleka. Isibonelo, kwakungukusebenza kanzima kanzima, kwakukhona amacala amaningi, induna yayikhiphe. Ufikile ekhaya - indoda ayinelisekanga ngento ethile, izingane azilaleli. Ukhathazekile, ompofu, yikho umphumela.

"Kuhle, Rita, uhloniphe wonke umuntu." Futhi kungani ikhanda lizwa ebusuku noma ebusuku, alizange lifunde?

- Ngifunde, kusihlwa ngenxa yokusebenza ngokweqile, nasebusuku - ngenxa yomlayezo ongalungile.

"Kungani ikhanda lilimaza?" UGiggled Zoya wagxeka.

"Futhi lokhu kungokwakho, uZoya, ukuvuvukala ngobuqili," wahleka amantombazane.

Futhi u-Anna Mikhailovna wathi:

- Yebo, uma wazi ukuthi kungani ikhanda lakho lilimaza, uzothola izindlela zokwelapha.