I-Royal fish salmon iyinambitha kunoma yiluphi uhlobo. Kodwa liwusizo kakhulu futhi eliwusizo uma ubhaka kuhhavini. Sincoma ukuthi siqaphele umbono wezinhlanzi zokupheka ezinjalo namazambane, bese uzama iresiphi ye-salmon yokubhaka ngemifino bese uyikhonza nge- sauce omuncu.
Iresiphi ye-saumoni ebhaka kuhhavini namazambane
Izithako:
- I-Salmon (ama-steaks noma izibopho) - 420 g;
- amazambane - 950 g;
- ilamula - 75 g;
- amazinyo ka-garlic - ama-3-4 ama-pcs .;
- ibhotela - 55 g;
- amafutha we-sunflower ngaphandle kokuvutha noma amafutha omnqumo - 45 ml;
- amanzi ahlungwa - 190 ml;
- I-Oregano , i-parsley ne-dill (ngesimo esomile) - esithombeni;
- omnyama omusha omusha omuncu kanye nosawoti olwandle - ukunambitha;
- i-paprika powder - ukunambitha.
Ukuze silungiselele ukudla, siqala ukulungisa i-salmon. Ifilimu yanele ngokwanele ukusika izicucu, kanye nama-steaks ukuqeda izikhumba namathambo. Hlanganisa inhlanzi ngosawoti, i-pepper entsha emhlabathini, ufafaze ijusi kalamula kanye namafutha omnqumo bese ubhala kahle izithako kuzo zonke izingcezu zezinhlanzi.
Sishiya i-salmon ekukhethweni okwesikhashana, kodwa okwamanje sizozilungiselela amazambane. Siyahlanza izilimo eziyizigaxa, sibe yimibuthano emincane noma ama-slabs amancane bese siwaxuba nge-garlic eqoshiwe, amafutha omifino amancane futhi siwuthele ama-herbs omisiwe nama-paprika.
Sifaka tincetu zamazambane esitsheni ngokubhaka. Sisabalalisa izingcezu ze-salmon kusuka phezulu bese sibeka ucezu lwebhotela ngalinye. Dlulisa emkhunjini oshisayo emanzini abilayo, simboza umthamo ngeshidi lokubilisa bese usithumela ukubhaka kushisa kuze kube ngama-degrees angu-200 ngamaminithi angaba ngu-30. Ngemuva kwaloko, susa isikhumba bese usunduza izithako zenye imizuzu eyishumi ekushiseni okuphezulu.
I-Salmon iyashesha ibhake kuhhavini ngemifino
Izithako:
- ama-steaks of salmon - 620 g;
- zucchini - 280 g;
- izaqathe - 160 g;
- pepper sweet Bulgarian - 160 g;
- utamatisi - 160 g;
- i-anyanisi isibhamu - 160 g;
- amahloni - 1 stem;
- ukhilimu omuncu - 120 g;
- izinyo-garlic - ucezu olulodwa;
- dill (imifino) - ukunambitha;
- amafutha we-sunflower ngaphandle kokuvutha noma amafutha omnqumo - 35 ml;
- I-Oregano ne-thyme - nge-pinch;
- ipulazi emnyama emhlabathini omusha kanye nosawoti omkhulu we-rock - ukunambitha.
Ukulungiselela
Ekuqaleni, silungiselela ama-salmon steaks. Kudingeka zilahle izikali, zihlanza, zomile nge-napkins futhi, uma zifisa, zihlukaniswe zibe izingxenye ezimbili eceleni komfula. Manje uzinikeze izinhlanzi ngosawoti kanye nomsila omhlabathi bese ushiya imizuzu embalwa promarinovatsya. Okwamanje, silungiselela imifino. Siyaqeda izaqathe kanye anyanisi futhi sibe nombuthano omncane. Ama-rinses a-Zucchini, asula ama-brusochkami noma imicibisholo eyomile futhi ehlahliwe, ebuye ibe yizingxenye ezine. Ipulazi elimnandi laseBulgaria lilondolozwe kusuka ku-peduncle kanye nembewu bese uthathe izinhlamvu ezincane zesikhathi eside noma izinsiza ezinkulu. Geza utamatisi, futhi, kufanele uqoshiwe, uwasika zibe yizicucu ezincane, futhi usike u-anyanisi osikiwe ne-bulb ehlutshiwe.
Sihlanganisa yonke imifino esitsheni, inkathi nge thyme kanye ne-oregano, ufafaze ngamafutha yemifino, engeza usawoti ukunambitha, ukuxuba nokusabalalisa ku-container efanelekayo. Phezulu, layisa ama-salmon e-salmon aphekiwe futhi umboze isidlo ngesinquntsho se-foil.
Ukuze ubhake isidlo kuhhavini, kufanele ulungiselwe ama-degrees angu-205, bese ufaka kuwo ngesilinganiso isilinganiso sezinhlanzi nemifino cishe imizuzu engamashumi amabili. Ngemva kwesikhashana, susa isikhumba bese unikeza inhlanzi kancane kakhulu.
Ukuze usebenzise le dish, ulungise ukhilimu omuncu ukhilimu, ukuxuba ukhilimu omuncu nge oqoshiwe garlic denticles, dill oqoshiwe, usawoti kanye pepper.