Uhlobo luni lomuntu ongafuni ukuzitholela ngesidlo esimnandi nesilusizo? Yiqiniso, ukudla amaswidi, abantu bafuna ukudla okunomsoco ukuletha inzuzo eningi ngangokunokwenzeka, hhayi nje ukuthanda ukunambitheka kwemizwa. Ukuthola ukunambitheka okunjalo akulula, inani elikhulu ushukela nesincane samavithamini kwenza ama-dessert amaningi ayingozi futhi ahlasele kakhulu. Kodwa-ke, ngisho noma umuntu ebona ukudla, angakwazi ukuzibamba ngejamu emkhiwaneni, izinzuzo zazo eziye zafakazelwa isikhathi eside.
Yini ewusizo nge-jam kumakhiwane?
Izithelo zalesi sitshalo ziqukethe insimbi eningi. Ngakho-ke, izitsha ezinamakhiwane zinconywa izingane kanye nabantu abadala. Ingxenye encane yale jam ikhulisa i- hemoglobin futhi inciphisa ingozi ye-anemia. Ngisho nodokotela banxusa ukudla okuqhamuka komkhiwane kulabo ababhekene nokucindezeleka okukhulu, kokubili ngokomzimba nangokwengqondo. Ukuqukethwe okuphezulu kwensimbi kuzokusiza ukuqinisa uhlelo lwe-cardiovascular, okusho ukuthi imithwalo izothunyelwa kalula.
Ngaphezu kwalokho, kubonakala ukuthi lezi amajikijolo ziqukethe izinto ezibangela ukunciphisa izinqubo zokuvuvukala emzimbeni. Ngakho-ke, izakhiwo eziwusizo zomkhiwane ungabhekwa njengokuqedwa kwezifo. Isetshenziselwa umkhuhlane, amakhaza, i-asthma ye-bronchial nezifo ezihlukahlukene zesistimu ye-genitourinary. Abantu abadla njalo ingxenye yalokhu jamu abamesabi izifo nemifudlana. Izingane zitholwa ukuba zibandakanye ekudleni komntwana lokhu kudla okunomsoco ngenkathi yemfuluwenza ne-ARI.
Enye impahla ewusizo ye-jam yamakhiwane ukuphumelela kwayo ekulwa nokuqothulwa. Le jam kusiza ukusungula umsebenzi wepheshana emathunjini, ukukhulula umuntu wobunzima esiswini. Umphumela we-diuretic olula usiza futhi ukukhulula ukuvuvukala. Ngakho-ke, i-jam isinconywa ukuba idliwe yizigijimi nabesifazane ngesikhathi sokuya esikhathini. I-Pectin, equkethwe kule dessert, izosiza ekususeni amanzi okuphuthumayo masinyane, okusho ukuthi umuzwa wokuhlupheka emilenzeni uzokwehla. IJam kusukela ezitshalweni zalesi sitshalo kuyasiza ekudleni kokubili abesifazane nabesilisa.
Uma ufisa, ungenza le jam ibe usizo nakakhulu. Ukwenza lokhu, uma upheka esikhundleni soshukela, udinga ukwengeza uju. Lena iresiphi lasendulo yokwenza i-jam kusuka kumajikijolo. Uju luqukethe amavithamini, ngokungafani noshukela, ngakho-ke ukwelashwa nokufakwa kwawo kuzoba usizo nakakhulu. Ungaphinda uhlanganise amantongomane ku-jam, isibonelo, ama-walnuts. Lokhu kuzothuthukisa ukunambitheka kwe-dessert.
Izinzuzo kanye nokulimala kwejamu emakhiwane
Nokho, njenganoma iyiphi i-dessert, le jam ayikwazi ukusebenzisa abanye abantu. Okokuqala, laba yibo abahlukunyezwa yisifo sikashukela mellitus. Uma kukhona lesi sifo, i-jam kuyodingeka ishiywe.
Okwesibili, qiniseka ukuthi ukwelashwa akubanga imbangela yokungezwani . Lokhu kwenzeka ngokungajwayelekile, kodwa kukhona abantu abangabangela imifino emakhiwane. Ngakho-ke, uma umuntu ezama le dessert ngokokuqala ngqa, kumele uqale udla ingxenye encane kakhulu yejamu.
Futhi, yiqiniso, ungasebenzisi kabi futhi udle ujamu ngobuningi obungenamkhawulo. Uma udla noma yikuphi ukugaxa, awukwazi ukuthenga amakhilogremu angaphezulu kuphela, kodwa futhi ube iklayenti evamile yodokotela wamazinyo. Njenganoma imuphi ubumnandi, le jam iyaphanga i-coil koqweqwe lwamazinyo futhi ingabangela ukubonakala kwama-caries.
Ukulinganisela kokudla kuzokuvumela ukuba uthole emikhiqizweni, kuhlanganise kusuka kumakhayidi amnandi, uzuze kuphela. Ngokusho odokotela 30-50 amagremu wejamu emakhiwaneni angakwazi ukudla noma yimuphi umuntu. Le ngxenye iqukethe inani elikhulu lamavithamini nezakhi, kodwa akuthinti kakhulu okuqukethwe kwekhalori yonke yokudla kwansuku zonke.