Ukwelashwa okushisa kwemifino kanye neminye imikhiqizo enokushisa omile kusanda kusetshenziselwa kaningi. Emva kwakho konke, okuphekwe ngale ndlela, ukudla kuyiphunga elimnandi futhi elimnandi. Ngakho-ke, i-casserole ye-cauliflower igcina ijusi yangaphakathi lezingxenye, okufanayo ngesikhathi esisodwa.
Ukholifulawa kuhhavini
Noma iyiphi iresiphi ephumelelayo ye-cauliflower casserole izonikeza ithuba lokujabulela isidlo esiwusizo kakhulu, esilinganiselwe nesondlo. Ngaphezu kwalokho, uqiniseke ukuthi ujabulela ukujabulela ukudla ngaphandle komvuthwandaba esiswini kanye neminye imiphumela engavumelekile efana nokuthola ukudla okunzima, okungekho i-casserole yekholifulawa ayikho.
Ukholifulawa casserole nge ushizi
Ukuhlukahluka okuyisisekelo kwe-casserole i-cauliflower design kuyithatha, okuthiwa i-grating, ehlanganisa uketshezi oluningi olusuka phezulu, oluncibilika futhi olunamabala aluhlaza emazingeni aphakeme okushisa, okudala ukugquma okuthakazelisayo. Kulolu cala, i-casserole evela ku-cauliflower efriziwe izoxhaswa yi-component fused ngaphakathi.
Izithako:
- amafoloko, ahlukaniswe - 400 g;
- amahloni - ucezu olulodwa;
- utamatisi - 200 g;
- ratunda - 150 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- amafutha - 70 g;
- ushizi otholile futhi onzima - 120 g;
- i-dill - izingcezu ezingu-4-5;
- iwayini elimhlophe, amanzi, ukunambitha.
Ukulungiselela
- Amagilebhisi abilisiwe ngamaminithi angu-5 enhlanganisweni yamanzi newayini elimhlophe, efakwe efomini elinamafutha.
- Ezingxenyeni eziphezulu ze-ushizi nosamatisi.
- Ama-leeks agwetshiwe kanye ne-pepper kanye ne-garlic futhi asakazwa phezulu.
- Zonke izendlalelo ziyathululelwa futhi zihanjiswe ngamakha.
- Kuthunyelwa kuhhavini elifudumele imizuzu engu-20.
- Phonsa ubuso be-casserole kusuka ku-cauliflower nge-dill, ushizi futhi uvumele ukuba unobundu.
I-Casserole evela ku-broccoli ne-cauliflower
I-recipe ewusizo ye-broccoli ne-cauliflower casserole izojabulisa ngokukhethekile abalandeli bokudla okunempilo. Ukuqukethwe kwekhalori ephansi kwesidlo esinjalo kwenza kube lula ukuyifaka kwimenyu yokudla bese udla ukudla okungenakwesaba ukuthola amakhilogremu angaphezulu.
Izithako:
- i-broccoli - 450 g;
- Iklabishi ifaki - 450 g;
- Ubisi - 550 ml;
- ufulawa - 50 g;
- ushizi - 220 g;
- i-nutmeg.
Ukulungiselela
- Zonke izingcezu zeklabishi zifakwe ku-container oyile.
- Lungiselela ibhotela ukuze udla ufulawa, uthele ubisi olufudumele, uvuselele ngamandla.
- Chop the sauce ngosawoti, pepper, umhlabathi nutmeg nutmeg bese uthele isikhunta.
- Fafaza ukwakhiwa nge-cheese shavings bese ubhaka ku-degrees 185 ngaphezu kwengxenye yehora.
Casserole ngekholifulawa kanye nenkukhu
I-casserole esiphundu ye-cauliflower kuhhavini kanye nokwengezwa kwenyama yenkukhu kuyoba kokubili okukhanya futhi okunomsoco. Ukudla okunjalo kuzokujabulisa ngezimfanelo zokunambitheka kakhulu futhi kuhlukanise imenyu evamile emasontweni. Ngaphandle kwezithako eziyinhloko, isidlo singafakwa ngezinye izithako, kanye nokwandisa i-pallet nge-add herbs noma ama-herbs omisiwe anomsindo.
Izithako:
- inkukhu ye-inkukhu - 450 g;
- i-kapustina - 750 g;
- amaqanda - izingcezu ezine;
- ukhilimu - 270 ml;
- clove garlic - izingcezu 3;
- ushizi - 240 g.
Ukulungiselela
- Kwabiwa phezu kweqembu lemifino, ubilise imizuzu engu-3, unikeze amanzi bese uyifaka.
- Fry izingcezu ezincane yenkukhu, uzincoma kanye ne-pepper.
- Dlulisa le nyoni emgqeni wezithombo zemifino bese umboza ngenhlanganisela yamaqanda asolisiwe asolisiwe, ukhilimu kanye noshizi ushizi, okoliswe nge-pepper kanye ne-garlic.
- Bhaka isigamu sehora ngesikhathi sokushisa okuphakathi.
Ukholifulawa ngenyama enobisi
Ukuthola kwangempela kulabo abafuna ukudla okulinganiselayo nokwanelisayo kokudla noma isidlo sakusihlwa kuyoba yincwadzi ye-casserole ne-cauliflower. Zama ukuhlobisa eyodwa ekhishini lakho - umphumela uyojabulisa wonke amalungu omndeni ngisho nalabo abangathandi kakhulu imikhiqizo enoma iyiphi indlela.
Izithako:
- isongo senyama yengulube - 550 g;
- amafoloko - 450 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu - 270 ml;
- imifino enomsoco noma i-creamy - 70 g;
- ama-amp - 280 g;
- I-Parmesan - 250 g.
Ukulungiselela
- Gcoba u-anyanisi, hlanganisa inyama enobuthi, okoliswe usawoti kanye nopelepele.
- Ama-inflorescences abilisiwe ngamaminithi amathathu, avunyelwe ukukhipha nokuxubana nenyama enobuthi.
- Ukudluliselwa ku-oiled futhi ofafazwe ngezinhlanzi zesinkwa walungisa futhi umboze ukwakheka ngenhlanganisela yamaqanda ngoshizi nezinongo.
- I-casserole ibhakwa ku-cauliflower cishe isigamu sehora ngama-degree angu-200.
Casserole ngekholifulawa kanye namazambane
Njengoba kunikezwe ukubunjwa okulula nokuklanywa okulula, i- casserole evela kumazambane ne-caulifulawa iyakwazi ukuba mnandi futhi ikhangise kakhulu. Into eyinhloko ukukhetha ukuhambisana okufaneleka kwamakha neziqholo, futhi futhi, uma uthanda, ucebise isidlo ngokuxuba imifino noma inyama izithako.
Izithako:
- amazambane - 550 g;
- i-kapustina - 550 g;
- ubisi - 350 ml;
- Ibhotela - 60 g;
- ufulawa - 60 g;
- I-Parmesan - 290 g;
- izinkwa zokudla - 90 g;
- i-parsley, usawoti, izikhathi zokuphumula.
Ukulungiselela
- Ubilise kuze kube yingxenye yengxenye yamazambane okuphekwe okuphekwe kanye neklabishi, okufakwa emigqeni, ama-podsalivaya nama-flavouring spices.
- Lungisa i-pan epaki epanini, uthele ubisi, engeza izinongo kanye nengxenye yezingubo zeParmesan.
- Thela i-sauce emigqeni kanye ne-tart ne-parmesan, exutshwe ne-breadcrumbs nemifino ka-parsley.
I-Lenten casserole kusuka ekholifulawa
I-casserole yemifino ne-cauliflower ithatha enye yezindawo ezihloniphekile ohlwini lwezitsha eziwuthandayo. Iqukethe amavithamini amaningi kanye nezakhi, ngakho-ke kudingekile ukuba umzimba usebenze kahle ngesikhathi sokuvinjelwa kokudla nokukhishwa kwemikhiqizo yezilwane kuwo. I-casserole ehlwabusayo futhi enempilo kusuka ku-ukholifulawa inxephezela kancane ukulahlekelwa okuhlobene nale nkulumo futhi ngesikhathi esifanayo ikuvumela ukuthi ujabulele ukudla.
Izithako:
- i-broccoli - 350 g;
- Iklabishi ifomu - 350 g;
- i-ratunda (umbala obomvu) - 150 g;
- utamatisi - 220 g;
- amahloni - ucezu olulodwa;
- izaqathe - 120 g;
- amazinyo e-garlic - izingcezu ezimbili;
- amafutha yemifino - 70 g;
- ufulawa - 50 g;
- amanzi 220 ml;
- imayonnaise enomzimba - 50 g;
- izinhlanzi zesinkwa - 120 g;
- ukuphumula.
Ukulungiselela
- Izinhlobo ezimbili ze-inflorescences ne-izaqathe ziphekwe kuze kube yilapho zilungele futhi zifakwa esitsheni, i-podsalivaya ne-flavouring ngezinongo.
- Leaf inqunywe nge-Bulgarian pepper kanye ne-garlic futhi isakazwa kusuka phezulu. Brew ufulawa emanzini, engeza usawoti, pepper, engeza imayonnaise, abaculi, bamba umthamo obumile ngesimo bese ubhake imizuzu engu-30 ekushiseni okuphakathi.
I-Casserole ku-multiticolour
Kule iresiphi uzofunda ukuthi ungalungisa kanjani i-casserole ye-cauliflower ngedivaysi ehlukahlukene yokupheka. Ukubona umqondo onjalo kulula - iresiphi ayidingi ukupheka kokuqala kwemikhiqizo. Uvele uzibeke esitsheni, engeza ukugcwalisa bese ukhetha imodi "Yokubhaka", ezoqinisekisa ukupheka okufanele.
Izithako:
- i-kapustina - 550 g;
- anyanisi kanye izaqathe - 120 g;
- imayonnaise kanye ukhilimu omuncu - 250 g;
- amafutha - 30 g.
Ukulungiselela
- Umkhiqizo oyinhloko, i-anyan cubes kanye ne-carrot utshani kufakwa endishini yokugcoba, usawoti kanye nopelepele.
- Hlanganisa ukhilimu omuncu nge imayonnaise, engeza usawoti, inkathi ngamakhambi, ama-herbs owomile, bese uthele umxube ophumela kokuqukethwe kwe-multi-device.
- Lungisa imizuzu engamashumi amane kumodi ye "Bake".