Ukuzithiba uma ukwenza umzimba kudingekile nje ukuze ungaqedi, musa ukuletha umzimba wakho ukukhathala. Futhi akukhona nje ngokunquma umgomo, imisebenzi yokuqeqesha, ukuqina komthwalo nokudweba uhlelo lokuzivocavoca.
Ukuzivocavoca umzimba kanye nemidlalo
Lokhu ukuzithiba kufanele kusetshenziswe ngokufanele, okokuqala, kusukela emaqenjini amabili ezinkomba, okungaba ukuqeqeshwa ngokomzimba okungekho ukuqeqeshwa.
- Izinkomba zokuqeqesha . Baveza ncamashi isikhathi osisebenzisayo. Ngenhlanhla, namuhla cishe wonke ama- simulators anesistimu yokulawula i-electronic, ezokutshela ukuthi uyayibona yini indlela yokusebenza ngokuphephile. Ngokuphathelene nokulawula imvamisa yokuphefumula, ukushaywa umoya, ukushaya kwenhliziyo. Kubalulekile ukukhumbula ukuthi uma uzizwa unesizungu noma ungakhululekile endaweni yesifuba ngenkathi uqeqeshwa, kufanele usheshe ukuyeka ukuzivocavoca. Phela, ezimweni eziningi, lezi zimpawu ziwuphawu lomthwalo okhethwe ngokungafanele.
- Ukusebenza . Ukulawula ngesikhathi sokuzivocavoca umzimba kusiza ekugwemeni ubuhlungu besisu obuhambayo, umuzwa wokukhathala njalo, nokubuyisela umbuso ofanele wokudla okunomsoco. Kumele ubheke inhlalakahle yakho yonke ekuqeqesheni umzimba, kokubili ngesikhathi sokuqeqesha futhi emva kokuqedela. Uhlelo olukhethiwe ngokuvame ukuholela ekulimazeni ngesikhathi sokuvivinya umzimba. Ukuze ugweme lokhu, kungcono ukufuna usizo kumfundisi wakho ozokwakhela uhlelo olulodwa. Kubalulekile ukuthi uqaphele ukuthi ukuzithokozisa kuthinta
ukulala. Ukuqwashisa kuphela kulimaza inhlalakahle. Kubalulekile ukunakekelwa kokudla okulinganiselayo. Zama ukudla izikhathi ezingu-5-6 ngosuku ngezinxenye ezincane ( ukudla okuyingxubevange ).
Izimiso zokuzithiba uma uzivocavoca
Ekuqeqesheni amandla, gwema ubuhlungu obukhulu emajoyini nasemisipha. Zama ukwenza lolu hlelo ngaphambi kokuzenzakalela. Ungaguquki ngamadolo akho phambili, qiniseka ukuthi akukho "ukuguqulwa" kokuchofoza kwesikhumba. Ungabi nobuvila ngaphambi kokubhalisela i-gym, uthintane nodokotela wezinhliziyo noma udokotela wezemidlalo weqembu ofuna ukuya kulo.