Ngeshwa, maduzane akunakwenzeka ukuthola zonke izakhi, amavithamini nama microelements ezidingekayo ekudleni. Njalo ngonyaka ukubaluleka kokudla okunomsoco wenyama, inhlanzi, imifino kanye nezithelo kuyancipha, futhi ukuze uyenzele, kuyadingeka ukwethula amavithamini nama-complex multivitamin ekudleni. Ngesikhathi sokukhulelwa, isidingo samavithamini sanda kakhulu, ngoba umntwana, owakhiwa, udinga izinto zokwakha. Cabangela ngokuningiliziwe indima ye- vitamin E ekukhulelwe kanye nomthamo wayo.
Ukubaluleka kanye nesimiso sevithamini E (tocopherol) ekukhulelwe
Ukubaluleka kwe-vitamin E emzimbeni womuntu kunzima ukugcizelela, indima yayo inkulu ngempela. Umsebenzi wayo oyinhloko i-antioxidant yemvelo: ivikela amangqamuzana omzimba kusuka kuma-radicals mahhala futhi kusiza ukubhubhisa amaseli omdlavuza. I-Vitamin E inesibopho sokuvuthwa kweqanda, okufaka isandla esimisweni somjikelezo wokuya esikhathini. Ukungabi khona emzimbeni kungaba yinye yezimbangela zokungasebenzi. I-tocopherol igcizelela ukuthuthwa kwe-oksijini emzimbeni futhi ivimbela ukwakhiwa kwezindwangu zegazi.
Akunakwenzeka ukushiwo indima yokuvivinya i-vitamin E, eyasiza ukwandisa ingculazi, ukulwa nokutheleleka nemiphumela emibi yemvelo (ivimbela ukuguqulwa kwamaseli ngesikhathi sokuhlukaniswa, ngaleyo ndlela kuvimbele ukuthuthukiswa komdlavuza). Ngakho-ke ukubaluleka kwe-vitamin E ngesikhathi sokukhulelwa? Njengoba sekushiwo kakade, kuvimbela ukuthuthukiswa kwezakhi zofuzo ekuhlukaniseni amaseli, futhi amaseli e-fetal ahlale ehlukaniswe. Ngakho-ke, ukuthatha i-vitamin E ngokwanele ngesikhathi sokukhulelwa kuvimbela ukuthuthukiswa kwezimo eziphuthumayo nokukhubazeka ebusweni, futhi kuhlanganyela ekuthuthukiseni uhlelo lokuphefumula. Ngaphezu kwalokho, le vithamini isisiza ukugcina ukukhulelwa nokuvimbela ukukhipha isisu, futhi kusiza ukwakha i-placenta futhi iqondise umsebenzi wayo.
I-Vitamin E yabesifazane abakhulelwe - isilinganiso
Umkhuba we-vitamin E wabesifazane abakhulelwe ungama-20 mg futhi uhambelana nezidingo zansuku zonke zomzimba. Ngokuya ngesidingo, amanani amakhulu wevithamini (200 mg no 400 mg) angabekwa. I-Vitamin E ngesikhathi ukhulelwe, ngokwemiyalelo, awukwazi ukuthatha ngaphezu kuka-1000 mg ngosuku, kodwa kungcono ukuxhumana nodokotela. I-Vitamin E ingadakwa njengengxenye yezinkimbinkimbi ze-multivitamin ezicebile kuzo, kanye nokudla. Iphesenti elikhulu kakhulu ye-tocopherol itholakala ku-walnuts, imbewu , amaqabunga ama rose, amafutha omifino namaqanda. Isimo esibalulekile sokuthatha i-vitamin E ayi-ayithathi ngokudla okunezinsimbi (inyama, ama-apula), ngaphansi kwethonya lingaqedwa ngalo.
Ukudlula u-vitamin E ekukhulelwe
Ukudla ngokweqile kwe-vitamin E ngesikhathi sokukhulelwa kungaholela emiphumeleni emibi. Njengoba i-tocopherol iyinvithamini enamafutha amaningi, iyakwazi ukubuthelela emathisini adipose, okuyinto ngesikhathi ukhulelwe isanda kancane. Ngakho-ke, kwenza imisipha ibe yinkimbinkimbi ngaphezu kokuncintisana nenqubo yokubeletha, ngakho ngenyanga yokugcina yokukhulelwa akudingekile ukuyiqoka.
Ngakho-ke, i-vitamin E enesisindo se-prophylactic ithinta kahle umzimba wesifazane okhulelwe nomntwana, okusiza ukukhulelwa nokubeletha ingane. Uma uthatha ama-docopherol angalingani kahle, izimpawu zingase zithuthukise ezibonisa ukudlula ngokweqile. Khumbula ukuthi amavithamini akuzona izidakamizwa ezingenabungozi ngokuphelele, ukuqokwa kwazo kudinga indlela yomuntu oyedwa ochwepheshe abanekhono.