I-Vitamin E ekukhulelwe - umthamo

Ngeshwa, maduzane akunakwenzeka ukuthola zonke izakhi, amavithamini nama microelements ezidingekayo ekudleni. Njalo ngonyaka ukubaluleka kokudla okunomsoco wenyama, inhlanzi, imifino kanye nezithelo kuyancipha, futhi ukuze uyenzele, kuyadingeka ukwethula amavithamini nama-complex multivitamin ekudleni. Ngesikhathi sokukhulelwa, isidingo samavithamini sanda kakhulu, ngoba umntwana, owakhiwa, udinga izinto zokwakha. Cabangela ngokuningiliziwe indima ye- vitamin E ekukhulelwe kanye nomthamo wayo.

Ukubaluleka kanye nesimiso sevithamini E (tocopherol) ekukhulelwe

Ukubaluleka kwe-vitamin E emzimbeni womuntu kunzima ukugcizelela, indima yayo inkulu ngempela. Umsebenzi wayo oyinhloko i-antioxidant yemvelo: ivikela amangqamuzana omzimba kusuka kuma-radicals mahhala futhi kusiza ukubhubhisa amaseli omdlavuza. I-Vitamin E inesibopho sokuvuthwa kweqanda, okufaka isandla esimisweni somjikelezo wokuya esikhathini. Ukungabi khona emzimbeni kungaba yinye yezimbangela zokungasebenzi. I-tocopherol igcizelela ukuthuthwa kwe-oksijini emzimbeni futhi ivimbela ukwakhiwa kwezindwangu zegazi.

Akunakwenzeka ukushiwo indima yokuvivinya i-vitamin E, eyasiza ukwandisa ingculazi, ukulwa nokutheleleka nemiphumela emibi yemvelo (ivimbela ukuguqulwa kwamaseli ngesikhathi sokuhlukaniswa, ngaleyo ndlela kuvimbele ukuthuthukiswa komdlavuza). Ngakho-ke ukubaluleka kwe-vitamin E ngesikhathi sokukhulelwa? Njengoba sekushiwo kakade, kuvimbela ukuthuthukiswa kwezakhi zofuzo ekuhlukaniseni amaseli, futhi amaseli e-fetal ahlale ehlukaniswe. Ngakho-ke, ukuthatha i-vitamin E ngokwanele ngesikhathi sokukhulelwa kuvimbela ukuthuthukiswa kwezimo eziphuthumayo nokukhubazeka ebusweni, futhi kuhlanganyela ekuthuthukiseni uhlelo lokuphefumula. Ngaphezu kwalokho, le vithamini isisiza ukugcina ukukhulelwa nokuvimbela ukukhipha isisu, futhi kusiza ukwakha i-placenta futhi iqondise umsebenzi wayo.

I-Vitamin E yabesifazane abakhulelwe - isilinganiso

Umkhuba we-vitamin E wabesifazane abakhulelwe ungama-20 mg futhi uhambelana nezidingo zansuku zonke zomzimba. Ngokuya ngesidingo, amanani amakhulu wevithamini (200 mg no 400 mg) angabekwa. I-Vitamin E ngesikhathi ukhulelwe, ngokwemiyalelo, awukwazi ukuthatha ngaphezu kuka-1000 mg ngosuku, kodwa kungcono ukuxhumana nodokotela. I-Vitamin E ingadakwa njengengxenye yezinkimbinkimbi ze-multivitamin ezicebile kuzo, kanye nokudla. Iphesenti elikhulu kakhulu ye-tocopherol itholakala ku-walnuts, imbewu , amaqabunga ama rose, amafutha omifino namaqanda. Isimo esibalulekile sokuthatha i-vitamin E ayi-ayithathi ngokudla okunezinsimbi (inyama, ama-apula), ngaphansi kwethonya lingaqedwa ngalo.

Ukudlula u-vitamin E ekukhulelwe

Ukudla ngokweqile kwe-vitamin E ngesikhathi sokukhulelwa kungaholela emiphumeleni emibi. Njengoba i-tocopherol iyinvithamini enamafutha amaningi, iyakwazi ukubuthelela emathisini adipose, okuyinto ngesikhathi ukhulelwe isanda kancane. Ngakho-ke, kwenza imisipha ibe yinkimbinkimbi ngaphezu kokuncintisana nenqubo yokubeletha, ngakho ngenyanga yokugcina yokukhulelwa akudingekile ukuyiqoka. Kweminye imithombo, izinombolo ezithile zezifundo zinikezwa, lapho abesifazane abakhulelwe bethatha ukukhokhisa ngemithi emikhulu. Ezinye zezingane ezazalwa ngamanina zinenkinga zenhliziyo. Lokhu kuphinda kubonise ukuthi ukuqokwa kuka vithamini E ngokulingana okukhulu kudinga ukuqapha okukhulu.

Ngakho-ke, i-vitamin E enesisindo se-prophylactic ithinta kahle umzimba wesifazane okhulelwe nomntwana, okusiza ukukhulelwa nokubeletha ingane. Uma uthatha ama-docopherol angalingani kahle, izimpawu zingase zithuthukise ezibonisa ukudlula ngokweqile. Khumbula ukuthi amavithamini akuzona izidakamizwa ezingenabungozi ngokuphelele, ukuqokwa kwazo kudinga indlela yomuntu oyedwa ochwepheshe abanekhono.