Izinhlungu ezihlangene zibhekwa njengento evamile kakhulu futhi eyingozi kakhulu. Abaningi besifazane bahlukana nabo iminyaka engamashumi amane. Futhi maduze nje abesifazane abasebasha kufanele babhekane nale nkinga kaningi. Eqinisweni, ubuhlungu obuhlangene be-hip, okwenzeka lapho uhamba, akusilo lokho okumangazayo. Lokhu kuhlanganiswa okukhulu kunazo zonke emzimbeni, futhi umthwalo okukuwo ufanelekile. Okufanelekile ukulwa nokugcina akunakwenzeka wonke umzimba.
Izimbangela zobuhlungu be-hip ekuhambeni
Ubuhlungu endaweni ehlangene ye-hip kungaba nomuntu ohlukile: ukukhala, ukudubula, ukushayela. Kuncike ekubambeni kwenkinga, futhi endaweni yokunqotshwa. Ukuzwa okungajabulisi kungabuka ngenxa yokuguqulwa kwamathambo, ama-sinews, i-cartilages, i-fasciae nemisipha. Ngokwemvelo, ubuhlungu abugcini ngokugxila ekuhlanganyeleni. Ngokuvamile kungasakazeka endaweni yethanga noma ngisho nomlenze ophansi.
Isizathu esivame kakhulu sobuhlungu obunzima ekuhlanganyeleni kwe-hip uma uhamba ngukunciphisa kwe-cartilage. Ngokumelene nalesi sizinda, kukhona ukuvuvukala, ngenxa yeziphi izinzwa ezibuhlungu ezivela. Ezimweni ezinzima kunazo zonke, i-cartilage ingaqedwa ngokuphelele. Ukudubula ngasikhathi sinye ngokucindezela ukuvimbela umuntu futhi isikhathi esithile ukukhipha isigqi esivamile sokuphila.
Ngaphandle kobuhlungu obonakala esifundeni sokuhlanganiswa kwe-hip uma uhamba, izinguquko zesifo sangasese zingabangela izimpawu ezifana nalezi:
- ubunzima bokuhamba;
- ukuphanga;
- ukungakwazi ukuhamba isikhathi eside.
Ngokuvamile unyawo olulodwa lwesiguli luba mfushane kunalolu, oluletha ukunganaki okukhulu.
Kukhona, yiqiniso, ezinye izimbangela zobuhlungu ekuhlanganyeleni kwe-hip uma uhamba:
- Ngokuvamile, imizwa engathandeki yenzeke ngokumelene nesizinda sokuphuka kwe-hip. Lokhu kuyingozi kakhulu, okuvame ukuyinkimbinkimbi ngezifo. Okubi nakakhulu, abantu bakhe bahlupheka nge-osteoporosis - isifo lapho amathambo alahlekelwa khona amandla.
- Ukuphulukisa ubuhlungu kungaba netinitis. Njengoba lezo zithandane zezifo zivutha.
- Ngezinye izikhathi izinzwa ezibuhlungu zihambisana nezinqubo zamathumba namathambo amancane athandayo.
- Kwamanye abantu, ubuhlungu obukhulu ekuhlanganyeleni kwe-hip uma kuhamba kuvela ngenxa ye-bursitis. Lesi sifo esivamile, esivutha isikhwama esithintekayo se-hip.
- Nge- aseptic necrosis yekhanda lesifazane, ihlangene libhujiswa futhi lifa kancane kancane. Lokhu kungenxa yokuphelelwa yisikhathi kwegazi. Yiqiniso, inqubo enjalo ayikwazi ukudlula ngaphandle komkhondo emzimbeni. Lesi sifo siba nzima nakakhulu uma isiguli sithatha imithi ye-hormonal noma sibhekene ne-thrombosis.
- Akufanele sikhohlwe mayelana nokuhlelwa kwefa. Kwezinye abantu, nguye owenza ubuhlungu obukhulu ekuhlanganyeleni kwe-hip uma uhamba.
- Isizathu esiyingozi kakhulu isifo samathambo e-rheumatoid. Izinzwa ezibuhlungu kulezi zifo zenzeka kuphela uma uqwanga lwe-articular libhujiswa cishe ngokuphelele. Ngesikhathi esifanayo bahambisana nesimiso sokugaya imisindo.
Ukwelapha ubuhlungu ekuhlanganyeleni kwe-hip nokuhamba
Uma ungakwazi ukuvala amehlo akho ngokuhlaselwa okukodwa kokubuhlungu, nge-lumbago ehlangene ekuhlanganyeleni kwe-hip, udinga ukuxhumana nochwepheshe ngokushesha. Ngisho nasesiteji sokuxilongwa, kunconywa ukuthi ulayishe. Zama ukuhamba kancane futhi ungathwali izinsimbi.
Ukuze uphathe ubuhlungu obangelwa ukulimala, ungakwazi kokubili futhi ngokushesha.
Izinzwa ezibuhlungu, eziye zaba imiphumela yezinqubo ezidambisayo , ziqedwa ngosizo lwabaxhasi be- chondroprotectors :
- Chondroitin;
- Don;
- I-Chondroxin.
Ukuze ubhekane nobuhlungu futhi kusiza umzimba we-physiotherapy nokusikhipha.