Umkhumbi ophuthumayo emehlweni

Uma unesitsha segazi esweni lakho, ungasheshi ukufuna ukwelashwa okuphuthumayo. Okokuqala kubalulekile ukuqonda izizathu zalesi simo. Ngokuvamile, ayikho ingozi enkulu, kodwa noma kunjalo kubalulekile ukunaka impilo yakho. Ikakhulukazi uma ukubukeka kwamehlo kuphindaphindiwe noma kungadluli nhlobo. I-hemorrhage ye-ophthalmic ingase ibonakale njengebala noma njengetsambo ebomvu emehlweni, ngoba i-conjunctiva igcina igazi ligeleza ngaphandle.

Kungani lezi zitsha zaqhuma ehlathini?

Ake sibheke ngokubheka izimbangela eziholela esonweni esiphazamisayo:

1. Ukuphakamisa izisindo, futhi, ngokujwayelekile, ngokweqile ngokwezinto ezibonakalayo ngokuvamile kuholela ekusenikeni okungafani. Ngokuvamile amehlo abomvu agcinwa kubadlali. Ngokuvamile, amacala okuphunga izitsha nangesikhathi sokubeletha - emva kwakho konke, umsebenzi womzimba wesifazane ngalesi sikhathi ulingana nomthwalo onamandla kakhulu. Ikakhulukazi, uma isikhathi sokuqinisa singalungile futhi owesifazane uphonsela "ekhanda".
2. Abantu ababhekene ne- hypertension ngokuvamile baqaphela ukuthi baqhuma izitsha zegazi emehlweni ngaphandle kokusebenza kancane ngokomzimba. Lokhu kubangelwa ukucindezelwa kwegazi eliphezulu, okwandisa ukujikeleza kwegazi.
3. Esinye sezibonakaliso zesifo sikashukela sibuye siphumelele emehlweni. Uma lesi senzakalo siziphindaphinda ngesizathu esicacile, kufanelekile ukuphendukela ku-endocrinologist ukuthola ukutholakala kwesifo ngesikhathi esifanele.
4. Izifo ze-ophthalmic, ezifana ne- conjunctivitis noma i-angiopathy ye-retina, nazo zihambisana nokubonakala kwesiphambeko esingathandeki.
5. Ukulimala. Lesi sizathu asidingi incazelo, ngoba kulokhu ukuqhuma komkhumbi esweni kuyalinganiswa nokulimaza.
6. Umsebenzi wesikhathi eside kwikhompyutha, ukungalali, ukuphuza utshwala kanye neminye imiphumela engaphezu komsebenzi kungabangela nemithwalo ebomvu yegazi emehlweni.
7. Ukucindezeleka okukhulu noma neurosis.
8. Kushintsha ushintsho kwamazinga okushisa (isibonelo, ekugeza).
9. Umsi womlilo noma ugwayi ngaphakathi.

Yini okufanele ngiyenze uma umkhumbi uqhuma?

Izindlela ezilula zokuzisiza zingasusa izimpawu ezingathandeki futhi zibuyisele ukukhanya kweso lesikhumba. Uma kungekho isizathu esicacile sokwenzekile, kufanele uqale ukunika amehlo akho ukuphumula. Futhi ngokufanelekile endaweni ebonakalayo ebumnyameni obuphelele. Ezinye izindlela zizosiza futhi, okuningi mayelana nokuthi sizoxoxa ngani ngezansi:

1. Ukukhetha okuhle kuyoba ukulala isikhathi eside. Ikakhulukazi uma imithwalo yegazi iqhuma ngenxa yokusebenza ngokweqile komzimba noma isimo esicindezelayo.
2. Isinyathelo esilandelayo kuyoba ukusheshisa kokususa imithwalo yegazi ebomvu emehlweni. Uma kungekho isifo esiyingozi kakhulu, i-reddening izodlula ngokwayo. Into kuphela engenzeka kungenzeka isikhathi eside, kuze kube amasonto amabili. Uma ukhathazekile ngokubonakala kweso, futhi awufuni ukulinda isikhathi eside, ungazama ukusheshisa inqubo.
3. Ikhambi elihle futhi elingabizi kakhulu itiye elimnyama elimnyama ngaphandle kwezithasiselo. Enkomishini nge-brewing efudumele, udinga ukuphothula ezimbili wadded disk, bese-ke, cindezela kancane, faka ama-eyelidi angaphezulu bese ulala phansi. Izilo ezinjalo zenziwa imizuzu embalwa, mhlawumbe izikhathi eziningana ngosuku. Esikhundleni setiyi, ungasebenzisa i-decoction noma ukumnika kwe-chamomile.
4. Enye indlela yokwelapha izitsha zamehlo emva kwesimiso sokushisa kwemithi izobe ihlukanisa ama-eyebaths. Imikhumbi emibili ekhululekile egcwele amanzi - enye ebanda, enye ishisa. Amehlo athile awela phansi kwelinye nelinye i-tray, kodwa kuphela ukuxhumana kwamehlo ngamanzi abandayo kufanele kube okuncane.

Njengokuvimbela emithanjeni yegazi ehlanjululwe amehlo, amavithamini weqembu A asetshenziswa. Ungathenga amavithamini ekhemisi noma ukhumbule ukuthi aqukethwe ku-pepper yesiBulgaria, izaqathe, ama-apricot nama-apricot omisiwe, ama-bilberries, i-garlic, i-broccoli, i-seaweed ne-cottage shizi.