Amatheyi wezemidlalo

Ukuthayipha kwezemidlalo kuyindlela ephumelela kakhulu yokunciphisa ukulimala kumisipha namalunga . Ingasetshenziselwa ukuvuselelwa ngemva kokulimala. Abagijimi abaningi baqala ukusebenzisa ama-plaster ezemidlalo ngemisipha - amathayi ngaphambi komncintiswano, ukuze kuncishiswe ingozi yokulimala.

Kungani ngidinga i-teip yezemidlalo?

I-teip yezemidlalo yile tape enamathele. Kubonakala sengathi kufakwe i-adhesive plaster. Kodwa ngokungafani naye, i-teip inezinto ezihlukile ngokuphelele futhi inikwe injongo ehlukile. Lezi zimpawu zisetshenziselwa ukulungisa nokusekela amalunga. Bavimbela ukulimala futhi basize umzimba ululame ngokushesha.

Qaphela ukuthi uma kusetshenziswe ngendlela engafanele, i-teips ingabangela ukungakhululeki ngesikhathi sokuqeqesha futhi ibangele nokulimala. Ukubheka okulula kungenziwa ngokuzimela (ama-ankle, ama-wrists).

Izinhlobo zomthayi wezemidlalo

1. I-teip inelastic . Lolu khetho luyingqayizivele. Ezimweni eziningi, kunombala omhlophe noma ukhilimu. Lawa ma-teips asetshenziselwa ama-ankle nama-wrists. Futhi, zingasetshenziswa njengezingxenye zamasu amaningi we-teaping eyinkimbinkimbi.
2. I-teip elastic . Kusukela isihloko kucacile ukuthi ngokungafani nenguqulo yangaphambilini, inikwe amandla okuqina, okuvumela ukwandisa izinga lokulungiswa nokwandisa indawo yokuhlanganisa.
3. Kinesio teip . Yenzelwe izingxenye ezithile zomzimba futhi inikwe isimo esikhethekile. I-sports kinesio teips yithandwa kakhulu, ngoba idinga ikhono elingaphansi kwindlela yokuthinta. Ngaphezu kwalokho, benza umsebenzi wabo ngokuphelele.

Imithetho yokunamathela teips

Ngaphambi kokuba uqhubeke nokugcoba, kubalulekile ukuqinisekisa ukuthi indawo yesikhumba lapho i-teip yezemidlalo izobanjelwa khona ihlanzekile futhi iyomile. Emva kwalokhu, kubalulekile ukusika isiqephu sobude obudingekayo nesimo, bese ususa ifilimu evikelayo.

Ukuze wenze kangcono itheyipu, kunconywa ukuba ujikeleze emaphethelweni we-tape. Kubalulekile ukukhumbula ukuthi ama-5 cm okuqala nokugcina asetshenziswa esikhumbeni ngaphandle kokulula.

Okulandelayo, udinga ukusula isikhumba kancane futhi unamathisele kinesiothep lonke ubude. Uma leyo ndawo ingenakululwa ngenxa yokulimala, ukusekela izigxobo namalungu, i-teip igxilwe ngokulula kancane (akukho ngaphezu kuka-50%). Emva kokugcoba, kubalulekile ukugaya ubuso bomzimba ukuze kusebenze isendlalelo esingenayo.

I-teip egqoke kahle ingafakwa izinsuku ezingu-3-5. Konke lokhu le tape izoba nomthelela wokwelapha. Susa amathisi ngezikhali. Ngokuvamile esimisweni setipizi bathengisa uketshezi okhethekile ukuqothula iglue.

Ungamathisela kanjani i-teip emadolweni?

Uma ucabangela ngokuningiliziwe umbuzo wokuthi ungamathinta kanjani amadolo, kufanele usebenzise imiyalelo yesinyathelo ngesinyathelo. Lokhu kudinga izicucu ezimbili ze-kinesio teip ubude kusuka ku-15 kuya ku-20 cm.

Kubalulekile ukugoba umlenze engozini ye-90 °.

Qala ithayi ngaphandle kokucindezela, kubalulekile ukuthi unamathele ngaphansi kwe-cap. Khona-ke kusetshenziselwa ukungezwani kwe-20%, ukujikeleza inkomishi yamadolo ngakwesokunene. Ukuphela kwayo ngaphandle kokucindezela kugxile phezu kwe-patella. Isigatshana sesibili sokunamathisela sifana ngakolunye uhlangothi.

Ukuze uqinise ukulungiswa, ubude be-kinesiotype obude obuyi-12 kuya kwezingu-17 cm kuyadingeka. Kubalulekile ukuqeda i-substrate yephepha ngaphakathi bese ufaka i-tee cap ku-kneecap nge-voltage enkulu. Imikhawulo ye-teip kufanele ibanjwe ephepheni futhi ngaphandle kokungezwani kwathinta izingxenyeni zangaphandle nezingaphakathi zethanga.

Ekuthandeni amateyimu wezemidlalo, akukho lutho olunzima. Noma kunjalo, ngaphambi kokugcoba, kunconywa ukuba uthintane nomchwepheshe owazi kahle izinto ezisisekelo ze-anatomy nesakhiwo se-musculoskeletal system. Uma kungenjalo, kukhona ingozi yokusetshenziswa okungalungile kwe-teip, engabangela imiphumela emibi.