Ukufudumala ekilasini lemfundo yezemvelo kuyinto elula, kodwa kuyadingeka. Ikuvumela ukuba ulungiselele imisipha yokuzivocavoca futhi uvikele izingane ekutholeni zonke izinhlobo zokulimala ohlelweni lokuqeqesha.
Ukufudumala emfundweni engokwenyama
Ukufudumala kuyisisekelo semfundo engokwenyama, futhi kufanele sigqugquzele umzimba wonke ukuba uphezulu. Noma kunjalo, lokhu akuthatha isikhathi eside, futhi inguqulo evamile ihlanganisa imizuzu engu-10-15 kuphela yesikhathi sokufunda. Ngaphandle kohlelo oluyinhloko, kubalulekile ukufaka ukufudumala okukhulu kulawo maqembu omzimba okuzobandakanya kulo msebenzi: isibonelo, ngaphambi kokuba usebenze, kunakekelwa okukhulu ukufudumala kwemilenze.
Ngakho-ke, izinga lokufudumala elijwayelekile lelesi sikole lenziwa kusukela endaweni eyisisekelo yonyawo ebubanzi bamagxa, izinyawo zihambisana nomunye nomunye, izandla zihambisana nomzimba noma ezinqulwini:
- ikhanda lihambela phambili futhi libuyele emuva kuya ku-4 libala (izikhathi ezingu-8-12);
- ikhanda lihambela ngakwesokudla nangakwesokunxele kuma-akhawunti amane (izikhathi ezingu-8-12);
- Ukuguqula ikhanda ezinhlangothini zama-akhawunti amane (izikhathi ezingu-8-12);
- ukujikeleza kwekhanda kusiyingi izikhathi ezingu-2 kuzo zombili izinkomba;
- izingalo kuya emahlombe, ukuzungeza emuva nangaphezulu ku-4 kubalwa (izikhathi ezingu-8-12);
- Ukufudumala kwama-wrists - ukujikeleza kuzo zombili izinkomba izikhathi ezingu-2-4;
- Ukuphakama kwe-elbow - ukujikeleza kuzo zombili izikhombisi izikhathi ezingu-4;
- ukujikeleza esihlalweni esiyingxenyeni 2-4 izikhathi esiqondeni ngasinye;
- I-torso ye-trunk phambili-emuva emuva nge-4 ibalwa (izikhathi ezingu-8);
- i-torso torso kwesokudla-kwesokunxele yama-akhawunti amane (izikhathi ezingu-8);
- i-ankle ehlangene efudumele-up - iwashi kanye ne-counterclockwise 4 ihamba ngezinkambo ngayinye;
- ukufudumala okufanayo okuhlangene kwamacici;
- izandla zibeka phezu kwamadolo futhi zenze ukujikeleza emadolweni ezihlangene kumibuthano engu-2-4 kusiqondiso ngasinye;
- ukuqhutshwa kokuhlaselwa okuphambili kokuqala - izikhathi ezingu-8 zomlenze ngamunye;
- ama-feet angu-10-15 ama-mahov for umlenze ngamunye.
Uma kunesidingo sokusebenzisa umzuzu-ngokomzimba kwelinye isigaba, isibonelo, ukufudumala
Ukufudumala okufudumele kwezingane
Ukushisa okuvamile akuthandi izingane ezincane, kepha uma uhlanganisa umculo ojabulayo okwesikhashana, ngisho nokufudumala okuvame kakhulu kuyodlula ngama-cheers. Enye ukuhamba okuhle ukumema omunye wabafundi ukuthi azifudumise ngokwabo (Yebo, udinga ukuphakamisa ukuvivinya okulungile). Kulokhu, esikoleni samabanga aphansi, ukufudumala kuyaphathwa ngendlela enesithakazelo esikhulu.